37.2 km | 07:33:21 | 12:11/km日期: 2021-01-17 06:47 - 總爬升: 1722 m - 平均心率: 121 - 卡路里: 2735 Cal - 平均步頻: 142 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 06'02" / 06'06" / 18'01" / 05'41" / 07'07" / 20'55" / 15'24" / 11'55" / 18'05" / 14'20" / 16'23" / 12'12" / 15'43" / 11'00" / 14'57" / 07'21" / 04'54" / 07'58" / 20'01" / 05'59" / 05'26" / 22'43" / 29'30" / 17'54" / 46'29" / 11'03" / 12'19" / 07'51" / 08'54" / 14'36" / 05'44" / 05'20" / 05'44" / 04'39" / 04'35" / 04'29" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'32") | 1000 / 1000 |
| 2 | | 06'06" (+01'37") | 1000 / 2000 |
| 3 | | 18'00" (+13'31") | 1000 / 3000 |
| 4 | | 05'41" (+01'12") | 1000 / 4000 |
| 5 | | 07'06" (+02'37") | 1000 / 5000 |
| 6 | | 20'55" (+16'26") | 1000 / 6000 |
| 7 | | 15'23" (+10'54") | 1000 / 7000 |
| 8 | | 11'54" (+07'25") | 1000 / 8000 |
| 9 | | 18'05" (+13'36") | 1000 / 9000 |
| 10 | | 14'19" (+09'50") | 1000 / 10000 |
| 11 | | 16'23" (+11'54") | 1000 / 11000 |
| 12 | | 12'11" (+07'42") | 1000 / 12000 |
| 13 | | 15'43" (+11'14") | 1000 / 13000 |
| 14 | | 10'59" (+06'30") | 1000 / 14000 |
| 15 | | 14'56" (+10'27") | 1000 / 15000 |
| 16 | | 07'20" (+02'51") | 1000 / 16000 |
| 17 | | 04'54" (+00'25") | 1000 / 17000 |
| 18 | | 07'58" (+03'29") | 1000 / 18000 |
| 19 | | 20'00" (+15'31") | 1000 / 19000 |
| 20 | | 05'58" (+01'29") | 1000 / 20000 |
| 21 | | 05'26" (+00'57") | 1000 / 21000 |
| 22 | | 22'42" (+18'13") | 1000 / 22000 |
| 23 | | 29'30" (+25'01") | 1000 / 23000 |
| 24 | | 17'54" (+13'25") | 1000 / 24000 |
| 25 | | 46'28" (+41'59") | 1000 / 25000 |
| 26 | | 11'03" (+06'34") | 1000 / 26000 |
| 27 | | 12'18" (+07'49") | 1000 / 27000 |
| 28 | | 07'51" (+03'22") | 1000 / 28000 |
| 29 | | 08'53" (+04'24") | 1000 / 29000 |
| 30 | | 14'35" (+10'06") | 1000 / 30000 |
| 31 | | 05'44" (+01'15") | 1000 / 31000 |
| 32 | | 05'19" (+00'50") | 1000 / 32000 |
| 33 | | 05'43" (+01'14") | 1000 / 33000 |
| 34 | | 04'39" (+00'10") | 1000 / 34000 |
| 35 | | 04'34" (+00'05") | 1000 / 35000 |
| 36 | | 04'29" | 1000 / 36000 |
| 37 | | 05'03" (+00'34") | 1000 / 37000 |
| 38 | | 04'42" (+00'13") | 203 / 37203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 408.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 18'01" | 00:30'09" |
| 4 | 05'41" | 00:35'50" |
| 5 | 07'07" | 00:42'57" |
| 6 | 20'55" | 01:03'52" |
| 7 | 15'24" | 01:19'16" |
| 8 | 11'55" | 01:31'11" |
| 9 | 18'05" | 01:49'16" |
| 10 | 14'20" | 02:03'36" |
| 11 | 16'23" | 02:19'59" |
| 12 | 12'12" | 02:32'11" |
| 13 | 15'43" | 02:47'54" |
| 14 | 11'00" | 02:58'54" |
| 15 | 14'57" | 03:13'51" |
| 16 | 07'21" | 03:21'12" |
| 17 | 04'54" | 03:26'06" |
| 18 | 07'58" | 03:34'04" |
| 19 | 20'01" | 03:54'05" |
| 20 | 05'59" | 04:00'04" |
| 21 | 05'26" | 04:05'30" |
| 22 | 22'43" | 04:28'13" |
| 23 | 29'30" | 04:57'43" |
| 24 | 17'54" | 05:15'37" |
| 25 | 46'29" | 06:02'06" |
| 26 | 11'03" | 06:13'09" |
| 27 | 12'19" | 06:25'28" |
| 28 | 07'51" | 06:33'19" |
| 29 | 08'54" | 06:42'13" |
| 30 | 14'36" | 06:56'49" |
| 31 | 05'44" | 07:02'33" |
| 32 | 05'20" | 07:07'53" |
| 33 | 05'44" | 07:13'37" |
| 34 | 04'39" | 07:18'16" |
| 35 | 04'35" | 07:22'51" |
| 36 | 04'29" | 07:27'20" |
| 37 | 05'03" | 07:32'23" |
| 37.2 | 04'44" | 07:33'21" |
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