15.6 km | 06:00:40 | 23:10/km日期: 2021-01-17 10:30 - 總爬升: 472 m - 地點: 鴛天縱走 - 平均心率: 99 - 卡路里: 1568 Cal - 平均步頻: 106 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 13'44" / 20'16" / 11'39" / 18'22" / 32'02" / 18'58" / 28'32" / 19'48" / 19'21" / 29'48" / 30'47" / 27'48" / 31'22" / 24'34" / 26'08" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'44" (+02'05") | 1000 / 1000 |
| 2 | | 20'15" (+08'36") | 1000 / 2000 |
| 3 | | 11'39" | 1000 / 3000 |
| 4 | | 18'22" (+06'43") | 1000 / 4000 |
| 5 | | 32'02" (+20'23") | 1000 / 5000 |
| 6 | | 18'58" (+07'19") | 1000 / 6000 |
| 7 | | 28'31" (+16'52") | 1000 / 7000 |
| 8 | | 19'47" (+08'08") | 1000 / 8000 |
| 9 | | 19'20" (+07'41") | 1000 / 9000 |
| 10 | | 29'47" (+18'08") | 1000 / 10000 |
| 11 | | 30'47" (+19'08") | 1000 / 11000 |
| 12 | | 27'48" (+16'09") | 1000 / 12000 |
| 13 | | 31'21" (+19'42") | 1000 / 13000 |
| 14 | | 24'33" (+12'54") | 1000 / 14000 |
| 15 | | 26'08" (+14'29") | 1000 / 15000 |
| 16 | | 13'29" (+01'50") | 558 / 15558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 180.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 20'16" | 00:34'00" |
| 3 | 11'39" | 00:45'39" |
| 4 | 18'22" | 01:04'01" |
| 5 | 32'02" | 01:36'03" |
| 6 | 18'58" | 01:55'01" |
| 7 | 28'32" | 02:23'33" |
| 8 | 19'48" | 02:43'21" |
| 9 | 19'21" | 03:02'42" |
| 10 | 29'48" | 03:32'30" |
| 11 | 30'47" | 04:03'17" |
| 12 | 27'48" | 04:31'05" |
| 13 | 31'22" | 05:02'27" |
| 14 | 24'34" | 05:27'01" |
| 15 | 26'08" | 05:53'09" |
| 15.6 | 13'28" | 06:00'41" |
展開計圈分析
留言 
