21.2 km | 02:02:03 | 05:45/km日期: 2021-01-18 15:20 - 平均心率: 163 - 卡路里: 1155 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 61%
Pace: 06'05" / 05'39" / 05'50" / 05'46" / 06'04" / 05'30" / 05'30" / 05'43" / 05'32" / 05'34" / 05'50" / 05'32" / 05'34" / 05'37" / 05'48" / 05'32" / 05'40" / 07'30" / 05'25" / 05'31" / 05'59" / 04'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
312.47 km 母子鱷魚3代 黑 Y拖-7 39 累積 :
803.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'39" | 00:11'44" |
3 | 05'50" | 00:17'34" |
4 | 05'46" | 00:23'20" |
5 | 06'04" | 00:29'24" |
6 | 05'30" | 00:34'54" |
7 | 05'30" | 00:40'24" |
8 | 05'43" | 00:46'07" |
9 | 05'32" | 00:51'39" |
10 | 05'34" | 00:57'13" |
11 | 05'50" | 01:03'03" |
12 | 05'32" | 01:08'35" |
13 | 05'34" | 01:14'09" |
14 | 05'37" | 01:19'46" |
15 | 05'48" | 01:25'34" |
16 | 05'32" | 01:31'06" |
17 | 05'40" | 01:36'46" |
18 | 07'30" | 01:44'16" |
19 | 05'25" | 01:49'41" |
20 | 05'31" | 01:55'12" |
21 | 05'59" | 02:01'11" |
21.2 | 04'08" | 02:02'03" |