12.3 km | 01:05:45 | 05:19/km日期: 2021-01-18 17:57 - 總爬升: 108 m - 平均心率: 168 - 卡路里: 909 Cal - 平均步頻: 188
Pace: 06'03" / 05'35" / 05'15" / 05'13" / 05'21" / 05'27" / 05'30" / 05'17" / 05'16" / 04'52" / 05'06" / 05'09" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'23") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 04'55" (+00'03") | 343 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
261.45 km 
鱷魚第四代跟上來(綠色) 累積 :
1794.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'15" | 00:16'53" |
| 4 | 05'13" | 00:22'06" |
| 5 | 05'21" | 00:27'27" |
| 6 | 05'27" | 00:32'54" |
| 7 | 05'30" | 00:38'24" |
| 8 | 05'17" | 00:43'41" |
| 9 | 05'16" | 00:48'57" |
| 10 | 04'52" | 00:53'49" |
| 11 | 05'06" | 00:58'55" |
| 12 | 05'09" | 01:04'04" |
| 12.3 | 04'53" | 01:05'45" |
展開計圈分析
留言 
