21.0 km | 02:13:13 | 06:20/km日期: 2021-01-19 15:17 - 平均心率: 158 - 卡路里: 1144 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 59%
Pace: 05'58" / 05'44" / 05'35" / 06'02" / 06'31" / 05'47" / 06'41" / 06'04" / 06'26" / 06'08" / 07'05" / 06'34" / 05'55" / 06'09" / 06'24" / 06'18" / 06'25" / 07'13" / 07'38" / 06'21" / 06'05" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
312.47 km 母子鱷魚3代 淺藍 Y拖-6 39 累積 :
807.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'44" | 00:11'42" |
3 | 05'35" | 00:17'17" |
4 | 06'02" | 00:23'19" |
5 | 06'31" | 00:29'50" |
6 | 05'47" | 00:35'37" |
7 | 06'41" | 00:42'18" |
8 | 06'04" | 00:48'22" |
9 | 06'26" | 00:54'48" |
10 | 06'08" | 01:00'56" |
11 | 07'05" | 01:08'01" |
12 | 06'34" | 01:14'35" |
13 | 05'55" | 01:20'30" |
14 | 06'09" | 01:26'39" |
15 | 06'24" | 01:33'03" |
16 | 06'18" | 01:39'21" |
17 | 06'25" | 01:45'46" |
18 | 07'13" | 01:52'59" |
19 | 07'38" | 02:00'37" |
20 | 06'21" | 02:06'58" |
21 | 06'05" | 02:13'03" |
21.0 | 09'12" | 02:13'13" |