11.1 km | 00:48:17 | 04:20/km日期: 2014-12-30 19:03 - 平均心率: 63 - 卡路里: 691 Cal - 溫度: 17°C - 濕度: 68%
Pace: 03'44" / 04'12" / 04'17" / 04'11" / 04'14" / 04'14" / 04'12" / 04'14" / 04'16" / 04'15" / 05'22" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 1002 / 1002 |
| 2 | | 04'12" (+00'29") | 997 / 2000 |
| 3 | | 04'14" (+00'31") | 998 / 2998 |
| 4 | | 04'11" (+00'28") | 998 / 3997 |
| 5 | | 04'15" (+00'32") | 1012 / 5009 |
| 6 | | 04'13" (+00'30") | 1004 / 6014 |
| 7 | | 04'11" (+00'28") | 1009 / 7024 |
| 8 | | 04'14" (+00'31") | 1002 / 8026 |
| 9 | | 04'14" (+00'31") | 1023 / 9050 |
| 10 | | 04'15" (+00'32") | 993 / 10043 |
| 11 | | 05'26" (+01'43") | 1005 / 11049 |
| 12 | | 06'03" (+02'20") | 137 / 11187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 315.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 04'12" | 00:07'56" |
| 3 | 04'17" | 00:12'13" |
| 4 | 04'11" | 00:16'24" |
| 5 | 04'14" | 00:20'38" |
| 6 | 04'14" | 00:24'52" |
| 7 | 04'12" | 00:29'04" |
| 8 | 04'14" | 00:33'18" |
| 9 | 04'16" | 00:37'34" |
| 10 | 04'15" | 00:41'49" |
| 11 | 05'22" | 00:47'11" |
| 11.1 | 08'23" | 00:48'17" |
留言 
展開計圈分析
