7.4 km | 00:45:51 | 06:13/km日期: 2021-01-20 19:47 - 平均心率: 128 - 卡路里: 474 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'31" / 05'37" / 15'35" / 07'02" / 06'25" / 06'17" / 07'37" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'59") | 1000 / 1000 |
| 2 | | 05'37" (+02'06") | 1000 / 2000 |
| 3 | | 05'38" (+02'07") | 608 / 2608 |
| 4 | | 04'00" (+00'29") | 408 / 3017 |
| 5 | | 27'30" (+23'59") | 49 / 3066 |
| 6 | | 04'01" (+00'30") | 405 / 3472 |
| 7 | | 20'53" (+17'22") | 64 / 3537 |
| 8 | | 03'47" (+00'16") | 410 / 3948 |
| 9 | | 24'08" (+20'37") | 60 / 4008 |
| 10 | | 03'54" (+00'23") | 410 / 4418 |
| 11 | | 16'31" (+13'00") | 87 / 4506 |
| 12 | | 03'49" (+00'18") | 416 / 4922 |
| 13 | | 18'29" (+14'58") | 74 / 4997 |
| 14 | | 03'43" (+00'12") | 413 / 5411 |
| 15 | | 22'08" (+18'37") | 70 / 5481 |
| 16 | | 03'48" (+00'17") | 404 / 5886 |
| 17 | | 20'15" (+16'44") | 76 / 5963 |
| 18 | | 03'40" (+00'09") | 412 / 6375 |
| 19 | | 21'21" (+17'50") | 78 / 6454 |
| 20 | | 03'34" (+00'03") | 412 / 6866 |
| 21 | | 32'39" (+29'08") | 88 / 6954 |
| 22 | | 03'31" | 391 / 7346 |
| 23 | | 06'00" (+02'29") | 25 / 7371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 267.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'37" | 00:12'08" |
| 3 | 15'35" | 00:27'43" |
| 4 | 07'02" | 00:34'45" |
| 5 | 06'25" | 00:41'10" |
| 6 | 06'17" | 00:47'27" |
| 7 | 07'37" | 00:55'04" |
| 7.4 | 03'35" | 00:56'24" |
展開計圈分析
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