21.4 km | 02:07:37 | 05:57/km日期: 2021-01-24 06:05 - 總爬升: 469 m - 平均心率: 123 - 卡路里: 1156 Cal - 總步數: 21534 - 平均步頻: 168 - 平均步幅: 99 cm
Pace: 06'10" / 06'00" / 05'56" / 06'12" / 06'07" / 05'59" / 06'07" / 07'07" / 06'23" / 04'58" / 04'43" / 05'17" / 06'12" / 07'36" / 05'57" / 06'12" / 05'43" / 05'21" / 05'35" / 05'33" / 05'23" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'29") | 1005 / 1005 | 166 / 97 |
| 2 | | 06'00" (+01'21") | 1007 / 2013 | 165 / 100 |
| 3 | | 05'52" (+01'13") | 1001 / 3014 | 166 / 101 |
| 4 | | 06'12" (+01'33") | 1008 / 4023 | 167 / 96 |
| 5 | | 06'04" (+01'25") | 1005 / 5028 | 166 / 98 |
| 6 | | 05'54" (+01'15") | 1003 / 6032 | 166 / 101 |
| 7 | | 06'08" (+01'29") | 1005 / 7037 | 166 / 98 |
| 8 | | 07'11" (+02'32") | 1002 / 8039 | 166 / 83 |
| 9 | | 06'21" (+01'42") | 1006 / 9045 | 168 / 93 |
| 10 | | 04'56" (+00'17") | 1006 / 10052 | 171 / 118 |
| 11 | | 04'39" | 1002 / 11054 | 172 / 124 |
| 12 | | 05'22" (+00'43") | 1001 / 12056 | 170 / 108 |
| 13 | | 06'21" (+01'42") | 1006 / 13063 | 168 / 93 |
| 14 | | 06'57" (+02'18") | 1034 / 14097 | 168 / 85 |
| 15 | | 06'08" (+01'29") | 1000 / 15097 | 168 / 96 |
| 16 | | 06'20" (+01'41") | 1007 / 16105 | 169 / 93 |
| 17 | | 05'37" (+00'58") | 1004 / 17109 | 170 / 103 |
| 18 | | 05'19" (+00'40") | 1000 / 18110 | 170 / 109 |
| 19 | | 05'33" (+00'54") | 1003 / 19113 | 170 / 105 |
| 20 | | 05'32" (+00'53") | 1002 / 20116 | 171 / 105 |
| 21 | | 05'23" (+00'44") | 1005 / 21121 | 171 / 108 |
| 22 | | 06'41" (+02'02") | 410 / 21532 | 170 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 115.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 06'12" | 00:24'18" |
| 5 | 06'07" | 00:30'25" |
| 6 | 05'59" | 00:36'24" |
| 7 | 06'07" | 00:42'31" |
| 8 | 07'07" | 00:49'38" |
| 9 | 06'23" | 00:56'01" |
| 10 | 04'58" | 01:00'59" |
| 11 | 04'43" | 01:05'42" |
| 12 | 05'17" | 01:10'59" |
| 13 | 06'12" | 01:17'11" |
| 14 | 07'36" | 01:24'47" |
| 15 | 05'57" | 01:30'44" |
| 16 | 06'12" | 01:36'56" |
| 17 | 05'43" | 01:42'39" |
| 18 | 05'21" | 01:48'00" |
| 19 | 05'35" | 01:53'35" |
| 20 | 05'33" | 01:59'08" |
| 21 | 05'23" | 02:04'31" |
| 21.4 | 07'32" | 02:07'37" |
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