| 全馬 | 03:29:22 | 04:57/km | 第2馬官方成績 | 日期 | 2021-01-24 | 成績 | 03:29:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'51" (+00'30") | 00:50'07" (+00'20") | | 00:25'16" (+00'55") | | 00:25'26" (+01'05") | 00:49'47" | | 00:24'21" | | 00:24'38" (+00'17") | 00:51'08" (+01'21") | | 00:26'30" (+02'09") | | 00:26'34" (+02'13") | 00:52'42" (+02'55") | | 00:26'08" (+01'47") | |
日期: 2021-01-24 05:12 - 平均心率: 171 - 卡路里: 2523 Cal - 平均步頻: 196 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'43" | 1000 / 1000 | 2 | | 04'56" (+00'13") | 1000 / 2000 | 3 | | 04'58" (+00'15") | 1000 / 3000 | 4 | | 05'03" (+00'20") | 1000 / 4000 | 5 | | 05'09" (+00'26") | 1000 / 5000 |
6 | | 05'08" (+00'25") | 1000 / 6000 | 7 | | 04'59" (+00'16") | 1000 / 7000 | 8 | | 05'00" (+00'17") | 1000 / 8000 | 9 | | 05'00" (+00'17") | 1000 / 9000 | 10 | | 05'06" (+00'23") | 1000 / 10000 | 11 | | 05'08" (+00'25") | 1000 / 11000 | 12 | | 05'01" (+00'18") | 1000 / 12000 | 13 | | 05'07" (+00'24") | 1000 / 13000 | 14 | | 05'06" (+00'23") | 1000 / 14000 | 15 | | 05'01" (+00'18") | 1000 / 15000 | 16 | | 04'50" (+00'07") | 1000 / 16000 | 17 | | 04'57" (+00'14") | 1000 / 17000 | 18 | | 04'51" (+00'08") | 1000 / 18000 | 19 | | 04'46" (+00'03") | 1000 / 19000 | 20 | | 04'53" (+00'10") | 1000 / 20000 | 21 | | 04'56" (+00'13") | 1000 / 21000 | 22 | | 05'00" (+00'17") | 1000 / 22000 | 23 | | 04'52" (+00'09") | 1000 / 23000 | 24 | | 04'52" (+00'09") | 1000 / 24000 | 25 | | 04'56" (+00'13") | 1000 / 25000 | 26 | | 05'02" (+00'19") | 1000 / 26000 | 27 | | 05'15" (+00'32") | 1000 / 27000 | 28 | | 05'17" (+00'34") | 1000 / 28000 | 29 | | 05'31" (+00'48") | 1000 / 29000 | 30 | | 05'24" (+00'41") | 1000 / 30000 | 31 | | 05'24" (+00'41") | 1000 / 31000 | 32 | | 05'20" (+00'37") | 1000 / 32000 | 33 | | 05'22" (+00'39") | 1000 / 33000 | 34 | | 05'26" (+00'43") | 1000 / 34000 | 35 | | 05'01" (+00'18") | 1000 / 35000 | 36 | | 05'20" (+00'37") | 1000 / 36000 | 37 | | 05'20" (+00'37") | 1000 / 37000 | 38 | | 05'19" (+00'36") | 1000 / 38000 | 39 | | 05'02" (+00'19") | 1000 / 39000 | 40 | | 05'04" (+00'21") | 1000 / 40000 | 41 | | 04'53" (+00'10") | 1000 / 41000 | 42 | | 04'21" | 171 / 41171 |
賽前宣言: ➕ 賽後評分: 自辦操場渣打 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 136~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~193 | 89~92% | 4:A無氧耐力區 | 193~204 | 92~97.5% | 5:I最大耗氧區 | 204~210 | 97.5~100% | 最大心率為210 點此去設定最大心率 |
1月累積里程 : 319.53 km 母子鱷魚 Y拖 累積 : 1675.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'44" | 00:04'44" | 2 | 04'56" | 00:09'40" | 3 | 04'59" | 00:14'39" | 4 | 05'03" | 00:19'42" | 5 | 05'09" | 00:24'51" | 6 | 05'09" | 00:30'00" | 7 | 05'00" | 00:35'00" | 8 | 05'01" | 00:40'01" | 9 | 05'00" | 00:45'01" | 10 | 05'06" | 00:50'07" | 11 | 05'09" | 00:55'16" | 12 | 05'01" | 01:00'17" | 13 | 05'08" | 01:05'25" | 14 | 05'06" | 01:10'31" | 15 | 05'02" | 01:15'33" | 16 | 04'51" | 01:20'24" | 17 | 04'57" | 01:25'21" | 18 | 04'52" | 01:30'13" | 19 | 04'47" | 01:35'00" | 20 | 04'54" | 01:39'54" | 21 | 04'56" | 01:44'50" | 22 | 05'01" | 01:49'51" | 23 | 04'52" | 01:54'43" | 24 | 04'53" | 01:59'36" | 25 | 04'56" | 02:04'32" | 26 | 05'03" | 02:09'35" | 27 | 05'15" | 02:14'50" | 28 | 05'17" | 02:20'07" | 29 | 05'31" | 02:25'38" | 30 | 05'24" | 02:31'02" | 31 | 05'24" | 02:36'26" | 32 | 05'21" | 02:41'47" | 33 | 05'22" | 02:47'09" | 34 | 05'26" | 02:52'35" | 35 | 05'01" | 02:57'36" | 36 | 05'21" | 03:02'57" | 37 | 05'21" | 03:08'18" | 38 | 05'19" | 03:13'37" | 39 | 05'02" | 03:18'39" | 40 | 05'05" | 03:23'44" | 41 | 04'54" | 03:28'38" | 41.2 | 04'22" | 03:29'23" |
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