22.2 km | 01:58:10 | 05:19/km日期: 2021-01-24 07:09 - 總爬升: 271 m - 平均心率: 155 - 卡路里: 1573 Cal - 平均步頻: 190
Pace: 06'25" / 06'00" / 05'41" / 05'35" / 05'35" / 05'19" / 05'09" / 05'12" / 05'10" / 05'00" / 05'19" / 05'10" / 05'13" / 05'00" / 05'07" / 05'14" / 06'32" / 05'07" / 05'09" / 05'18" / 05'01" / 05'14" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'25") | 1000 / 1000 |
2 | | 05'58" (+00'59") | 1000 / 2000 |
3 | | 05'40" (+00'41") | 1000 / 3000 |
4 | | 05'34" (+00'35") | 1000 / 4000 |
5 | | 05'35" (+00'36") | 1000 / 5000 |
6 | | 05'18" (+00'19") | 1000 / 6000 |
7 | | 05'08" (+00'09") | 1000 / 7000 |
8 | | 05'12" (+00'13") | 1000 / 8000 |
9 | | 05'09" (+00'10") | 1000 / 9000 |
10 | | 05'00" (+00'01") | 1000 / 10000 |
11 | | 05'18" (+00'19") | 1000 / 11000 |
12 | | 05'10" (+00'11") | 1000 / 12000 |
13 | | 05'13" (+00'14") | 1000 / 13000 |
14 | | 04'59" | 1000 / 14000 |
15 | | 05'07" (+00'08") | 1000 / 15000 |
16 | | 05'13" (+00'14") | 1000 / 16000 |
17 | | 05'11" (+00'12") | 1000 / 17000 |
18 | | 05'06" (+00'07") | 1000 / 18000 |
19 | | 05'09" (+00'10") | 1000 / 19000 |
20 | | 05'17" (+00'18") | 1000 / 20000 |
21 | | 05'01" (+00'02") | 1000 / 21000 |
22 | | 05'13" (+00'14") | 1000 / 22000 |
23 | | 04'49" | 219 / 22219 |
新界馬拉
新界馬拉
新界馬拉