| 賽前宣言: 養傷中..真的希望能好好的跑這場.. 賽後評分: Good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 384.70 km Nike Next% 箱根 累積 : 992.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'50" | 00:04'50" | 2 | 04'52" | 00:09'42" | 3 | 04'55" | 00:14'37" | 4 | 04'46" | 00:19'23" | 5 | 04'48" | 00:24'11" | 6 | 04'50" | 00:29'01" | 7 | 04'57" | 00:33'58" | 8 | 04'45" | 00:38'43" | 9 | 04'55" | 00:43'38" | 10 | 04'56" | 00:48'34" | 11 | 04'53" | 00:53'27" | 12 | 04'57" | 00:58'24" | 13 | 04'58" | 01:03'22" | 14 | 04'58" | 01:08'20" | 15 | 05'08" | 01:13'28" | 16 | 05'03" | 01:18'31" | 17 | 04'57" | 01:23'28" | 18 | 04'53" | 01:28'21" | 19 | 05'07" | 01:33'28" | 20 | 05'03" | 01:38'31" | 21 | 05'09" | 01:43'40" | 22 | 05'07" | 01:48'47" | 23 | 05'06" | 01:53'53" | 24 | 05'15" | 01:59'08" | 25 | 05'12" | 02:04'20" | 26 | 05'05" | 02:09'25" | 27 | 04'56" | 02:14'21" | 28 | 04'59" | 02:19'20" | 29 | 05'10" | 02:24'30" | 30 | 05'04" | 02:29'34" | 31 | 05'01" | 02:34'35" | 32 | 05'06" | 02:39'41" | 33 | 05'00" | 02:44'41" | 34 | 05'08" | 02:49'49" | 35 | 05'08" | 02:54'57" | 36 | 05'02" | 02:59'59" | 37 | 05'04" | 03:05'03" | 38 | 05'00" | 03:10'03" | 39 | 04'50" | 03:14'53" | 40 | 04'56" | 03:19'49" | 41 | 04'57" | 03:24'46" | 42 | 04'50" | 03:29'36" | 42.0 | 04'25" | 03:29'43" |
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