15.0 km | 01:34:18 | 06:17/km日期: 2015-01-03 12:26 - 平均心率: 171 - 卡路里: 824 Cal - 溫度: 20°C - 濕度: 53%
Pace: 05'58" / 06'15" / 06'29" / 06'28" / 06'59" / 06'08" / 06'23" / 06'12" / 06'16" / 06'27" / 06'17" / 06'14" / 06'18" / 06'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'28" (+00'31") | 1000 / 3000 |
| 4 | | 06'29" (+00'32") | 1000 / 4000 |
| 5 | | 06'59" (+01'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'18") | 1000 / 9000 |
| 10 | | 06'26" (+00'29") | 1000 / 10000 |
| 11 | | 06'17" (+00'20") | 1000 / 11000 |
| 12 | | 06'13" (+00'16") | 1000 / 12000 |
| 13 | | 06'17" (+00'20") | 1000 / 13000 |
| 14 | | 06'22" (+00'25") | 1000 / 14000 |
| 15 | | 06'11" (+00'14") | 896 / 14896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
72.10 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'15" | 00:12'13" |
| 3 | 06'29" | 00:18'42" |
| 4 | 06'28" | 00:25'10" |
| 5 | 06'59" | 00:32'09" |
| 6 | 06'08" | 00:38'17" |
| 7 | 06'23" | 00:44'40" |
| 8 | 06'12" | 00:50'52" |
| 9 | 06'16" | 00:57'08" |
| 10 | 06'27" | 01:03'35" |
| 11 | 06'17" | 01:09'52" |
| 12 | 06'14" | 01:16'06" |
| 13 | 06'18" | 01:22'24" |
| 14 | 06'22" | 01:28'46" |
| 14.9 | 06'10" | 01:34'18" |
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