| 今天河濱好多跑友別著渣打號碼布,自主跑渣打馬,哥看了有些感動,所以就半跑半走跑個半馬🐎,希望今年有疫苗打,明年我們渣打賽道再相遇👍🏃♂️,快被風吹走了🤣🤣🤣 賽前宣言: 超級戰隊 賽後評分: 部桃疫情嚴峻,渣打取消賽事,自主渣打馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 228.76 km HOKA Clifton 6 累積 : 997.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 06'11" | 00:11'59" | 3 | 05'56" | 00:17'55" | 4 | 06'14" | 00:24'09" | 5 | 06'09" | 00:30'18" | 6 | 06'19" | 00:36'37" | 7 | 06'20" | 00:42'57" | 8 | 08'02" | 00:50'59" | 9 | 07'31" | 00:58'30" | 10 | 06'36" | 01:05'06" | 11 | 07'00" | 01:12'06" | 12 | 05'51" | 01:17'57" | 13 | 05'54" | 01:23'51" | 14 | 09'34" | 01:33'25" | 15 | 06'36" | 01:40'01" | 16 | 06'43" | 01:46'44" | 17 | 08'02" | 01:54'46" | 18 | 07'18" | 02:02'04" | 19 | 06'52" | 02:08'56" | 20 | 08'40" | 02:17'36" | 21 | 07'16" | 02:24'52" | 21.1 | 06'59" | 02:25'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|