| 賽後評分: 黃金小鎮初馬！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 331.16 km  ASICS GT-2000 6 黑一番 累積 : 1061.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 06'08" | 00:11'43" | | 3 | 05'41" | 00:17'24" | | 4 | 05'33" | 00:22'57" | | 5 | 08'22" | 00:31'19" | | 6 | 05'22" | 00:36'41" | | 7 | 05'39" | 00:42'20" | | 8 | 05'25" | 00:47'45" | | 9 | 06'44" | 00:54'29" | | 10 | 05'13" | 00:59'42" | | 11 | 05'18" | 01:05'00" | | 12 | 05'43" | 01:10'43" | | 13 | 07'33" | 01:18'16" | | 14 | 05'23" | 01:23'39" | | 15 | 05'16" | 01:28'55" | | 16 | 06'16" | 01:35'11" | | 17 | 05'25" | 01:40'36" | | 18 | 07'09" | 01:47'45" | | 19 | 05'01" | 01:52'46" | | 20 | 05'16" | 01:58'02" | | 21 | 05'11" | 02:03'13" | | 22 | 06'53" | 02:10'06" | | 23 | 05'10" | 02:15'16" | | 24 | 05'26" | 02:20'42" | | 25 | 05'26" | 02:26'08" | | 26 | 07'28" | 02:33'36" | | 27 | 05'45" | 02:39'21" | | 28 | 06'03" | 02:45'24" | | 29 | 05'52" | 02:51'16" | | 30 | 08'14" | 02:59'30" | | 31 | 05'55" | 03:05'25" | | 32 | 05'50" | 03:11'15" | | 33 | 05'56" | 03:17'11" | | 34 | 05'32" | 03:22'43" | | 35 | 08'24" | 03:31'07" | | 36 | 06'10" | 03:37'17" | | 37 | 06'22" | 03:43'39" | | 38 | 05'51" | 03:49'30" | | 39 | 07'11" | 03:56'41" | | 40 | 06'30" | 04:03'11" | | 41 | 07'10" | 04:10'21" | | 42 | 06'47" | 04:17'08" | | 42.5 | 04'06" | 04:19'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:19:13 | 06:08/km | 第56馬
台中
留言 
展開計圈分析
