|  53.0 km | 09:58:50 | 11:17/km | 第3馬| 官方成績 | | 日期 | 2021-01-24 | | 成績 | 09:58:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'03" | 01:37'32" | | 00:58'29" (+19'26") | | 00:57'51" (+18'48") | 01:59'33" (+22'01") | | 01:01'42" (+22'39") | | 00:55'25" (+16'22") | 02:16'06" (+38'34") | | 01:20'41" (+41'38") | | 00:59'46" (+20'43") | 01:48'43" (+11'11") | | 00:48'57" (+09'54") | | 00:51'56" (+12'53") | 01:40'59" (+03'27") | | 00:49'03" (+10'00") | |
日期: 2021-01-24 06:20 - 總爬升: 1747 m - 平均心率: 133 - 卡路里: 2451 Cal - 平均步頻: 140 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'36" (+02'01") | 1000 / 1000 | | 2 | | 09'07" (+02'32") | 1000 / 2000 | | 3 | | 06'35" | 1000 / 3000 | | 4 | | 07'11" (+00'36") | 1000 / 4000 | | 5 | | 07'32" (+00'57") | 1000 / 5000 |
| 6 | | 07'39" (+01'04") | 1000 / 6000 | | 7 | | 09'18" (+02'43") | 1000 / 7000 | | 8 | | 13'28" (+06'53") | 1000 / 8000 | | 9 | | 13'53" (+07'18") | 1000 / 9000 | | 10 | | 14'08" (+07'33") | 1000 / 10000 | | 11 | | 12'09" (+05'34") | 1000 / 11000 | | 12 | | 11'16" (+04'41") | 1000 / 12000 | | 13 | | 11'20" (+04'45") | 1000 / 13000 | | 14 | | 10'19" (+03'44") | 1000 / 14000 | | 15 | | 12'43" (+06'08") | 1000 / 15000 | | 16 | | 12'40" (+06'05") | 1000 / 16000 | | 17 | | 14'35" (+08'00") | 1000 / 17000 | | 18 | | 11'23" (+04'48") | 1000 / 18000 | | 19 | | 13'14" (+06'39") | 1000 / 19000 | | 20 | | 09'48" (+03'13") | 1000 / 20000 | | 21 | | 08'23" (+01'48") | 1000 / 21000 | | 22 | | 10'23" (+03'48") | 1000 / 22000 | | 23 | | 13'18" (+06'43") | 1000 / 23000 | | 24 | | 11'14" (+04'39") | 1000 / 24000 | | 25 | | 11'59" (+05'24") | 1000 / 25000 | | 26 | | 12'48" (+06'13") | 1000 / 26000 | | 27 | | 12'08" (+05'33") | 1000 / 27000 | | 28 | | 13'11" (+06'36") | 1000 / 28000 | | 29 | | 12'56" (+06'21") | 1000 / 29000 | | 30 | | 29'36" (+23'01") | 1000 / 30000 | | 31 | | 15'12" (+08'37") | 1000 / 31000 | | 32 | | 11'33" (+04'58") | 1000 / 32000 | | 33 | | 08'56" (+02'21") | 1000 / 33000 | | 34 | | 13'45" (+07'10") | 1000 / 34000 | | 35 | | 10'16" (+03'41") | 1000 / 35000 | | 36 | | 09'14" (+02'39") | 1000 / 36000 | | 37 | | 13'23" (+06'48") | 1000 / 37000 | | 38 | | 07'35" (+01'00") | 1000 / 38000 | | 39 | | 07'57" (+01'22") | 1000 / 39000 | | 40 | | 10'46" (+04'11") | 1000 / 40000 | | 41 | | 09'08" (+02'33") | 1000 / 41000 | | 42 | | 12'20" (+05'45") | 1000 / 42000 | | 43 | | 10'18" (+03'43") | 1000 / 43000 | | 44 | | 11'51" (+05'16") | 1000 / 44000 | | 45 | | 08'17" (+01'42") | 1000 / 45000 | | 46 | | 08'53" (+02'18") | 1000 / 46000 | | 47 | | 07'12" (+00'37") | 1000 / 47000 | | 48 | | 11'51" (+05'16") | 1000 / 48000 | | 49 | | 13'20" (+06'45") | 1000 / 49000 | | 50 | | 07'44" (+01'09") | 1000 / 50000 | | 51 | | 09'07" (+02'32") | 1000 / 51000 | | 52 | | 08'05" (+01'30") | 1000 / 52000 | | 53 | | 08'29" (+01'54") | 1000 / 53000 | | 54 | | 10'15" (+03'40") | 1000 / 54000 |
賽前宣言: 希望能順順利利完賽 賽後評分: 補給很用心，賽道很有趣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 235.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 09'07" | 00:17'44" | | 3 | 06'35" | 00:24'19" | | 4 | 07'11" | 00:31'30" | | 5 | 07'33" | 00:39'03" | | 6 | 07'40" | 00:46'43" | | 7 | 09'19" | 00:56'02" | | 8 | 13'28" | 01:09'30" | | 9 | 13'53" | 01:23'23" | | 10 | 14'09" | 01:37'32" | | 11 | 12'09" | 01:49'41" | | 12 | 11'17" | 02:00'58" | | 13 | 11'21" | 02:12'19" | | 14 | 10'20" | 02:22'39" | | 15 | 12'44" | 02:35'23" | | 16 | 12'40" | 02:48'03" | | 17 | 14'35" | 03:02'38" | | 18 | 11'24" | 03:14'02" | | 19 | 13'15" | 03:27'17" | | 20 | 09'48" | 03:37'05" | | 21 | 08'24" | 03:45'29" | | 22 | 10'26" | 03:55'55" | | 23 | 13'19" | 04:09'14" | | 24 | 11'16" | 04:20'30" | | 25 | 12'00" | 04:32'30" | | 26 | 12'48" | 04:45'18" | | 27 | 12'08" | 04:57'26" | | 28 | 13'12" | 05:10'38" | | 29 | 12'56" | 05:23'34" | | 30 | 29'37" | 05:53'11" | | 31 | 15'13" | 06:08'24" | | 32 | 11'34" | 06:19'58" | | 33 | 08'56" | 06:28'54" | | 34 | 13'46" | 06:42'40" | | 35 | 10'17" | 06:52'57" | | 36 | 09'14" | 07:02'11" | | 37 | 13'24" | 07:15'35" | | 38 | 07'36" | 07:23'11" | | 39 | 07'57" | 07:31'08" | | 40 | 10'46" | 07:41'54" | | 41 | 09'09" | 07:51'03" | | 42 | 12'20" | 08:03'23" | | 43 | 10'19" | 08:13'42" | | 44 | 11'51" | 08:25'33" | | 45 | 08'17" | 08:33'50" | | 46 | 08'54" | 08:42'44" | | 47 | 07'13" | 08:49'57" | | 48 | 11'51" | 09:01'48" | | 49 | 13'21" | 09:15'09" | | 50 | 07'44" | 09:22'53" | | 51 | 09'08" | 09:32'01" | | 52 | 08'05" | 09:40'06" | | 53 | 08'29" | 09:48'35" | | 54 | 10'16" | 09:58'51" | | 54.0 | 09'14" | 09:58'55" |
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