17.1 km | 01:27:00 | 05:04/km日期: 2021-01-24 15:25 - 總爬升: 123 m - 平均心率: 156 - 卡路里: 774 Cal - 平均步頻: 178
Pace: 05'10" / 05'13" / 05'08" / 04'49" / 04'38" / 04'30" / 04'47" / 04'46" / 04'40" / 04'51" / 04'49" / 05'27" / 05'11" / 05'40" / 05'24" / 05'44" / 05'31" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 160.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 04'49" | 00:20'20" |
| 5 | 04'38" | 00:24'58" |
| 6 | 04'30" | 00:29'28" |
| 7 | 04'47" | 00:34'15" |
| 8 | 04'46" | 00:39'01" |
| 9 | 04'40" | 00:43'41" |
| 10 | 04'51" | 00:48'32" |
| 11 | 04'49" | 00:53'21" |
| 12 | 05'27" | 00:58'48" |
| 13 | 05'11" | 01:03'59" |
| 14 | 05'40" | 01:09'39" |
| 15 | 05'24" | 01:15'03" |
| 16 | 05'44" | 01:20'47" |
| 17 | 05'31" | 01:26'18" |
| 17.1 | 05'29" | 01:27'00" |
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