12.8 km | 01:49:07 | 08:30/km日期: 2021-01-24 16:21 - 平均心率: 148 - 卡路里: 982 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 07'35" / 08'09" / 13'53" / 09'15" / 08'55" / 07'46" / 10'02" / 08'52" / 08'03" / 08'44" / 08'12" / 08'07" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" | 1000 / 1000 |
| 2 | | 08'08" (+00'33") | 1000 / 2000 |
| 3 | | 08'42" (+01'07") | 1000 / 3000 |
| 4 | | 09'15" (+01'40") | 1000 / 4000 |
| 5 | | 08'54" (+01'19") | 1000 / 5000 |
| 6 | | 07'46" (+00'11") | 1000 / 6000 |
| 7 | | 09'55" (+02'20") | 1000 / 7000 |
| 8 | | 08'59" (+01'24") | 1000 / 8000 |
| 9 | | 08'02" (+00'27") | 1000 / 9000 |
| 10 | | 08'43" (+01'08") | 1000 / 10000 |
| 11 | | 08'12" (+00'37") | 1000 / 11000 |
| 12 | | 08'07" (+00'32") | 1000 / 12000 |
| 13 | | 08'16" (+00'41") | 815 / 12815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
76.42 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
346.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'09" | 00:15'44" |
| 3 | 13'53" | 00:29'37" |
| 4 | 09'15" | 00:38'52" |
| 5 | 08'55" | 00:47'47" |
| 6 | 07'46" | 00:55'33" |
| 7 | 10'02" | 01:05'35" |
| 8 | 08'52" | 01:14'27" |
| 9 | 08'03" | 01:22'30" |
| 10 | 08'44" | 01:31'14" |
| 11 | 08'12" | 01:39'26" |
| 12 | 08'07" | 01:47'33" |
| 12.8 | 08'16" | 01:54'18" |
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