| 全馬 | 05:29:17 | 07:48/km | 第19馬官方成績 | 日期 | 2015-01-04 | 成績 | 05:29:17 | 總名次 | 1232 / 1706 | 分組名次 | 455 / 585 | 平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" | 01:04'29" | | 00:32'57" (+01'25") | | 00:37'34" (+06'02") | 01:16'00" (+11'31") | | 00:38'26" (+06'54") | | 00:39'47" (+08'15") | 01:21'30" (+17'01") | | 00:41'43" (+10'11") | | 00:42'57" (+11'25") | 01:27'07" (+22'38") | | 00:44'10" (+12'38") | |
日期: 2015-01-04 06:30 - 總爬升: 342 m - 地點: 高雄世運主場館 - 天氣: 晴 - 平均心率: 60 - 卡路里: 2279 Cal - 溫度: 16°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'24" (+00'15") | 994 / 994 | 2 | | 06'13" (+00'04") | 1012 / 2006 | 3 | | 06'09" | 1015 / 3022 | 4 | | 06'32" (+00'23") | 1006 / 4028 | 5 | | 06'12" (+00'03") | 1010 / 5039 |
6 | | 06'26" (+00'17") | 1004 / 6043 | 7 | | 06'20" (+00'11") | 1014 / 7058 | 8 | | 06'46" (+00'37") | 1001 / 8059 | 9 | | 06'27" (+00'18") | 1018 / 9077 | 10 | | 06'58" (+00'49") | 1006 / 10083 | 11 | | 08'31" (+02'22") | 1006 / 11089 | 12 | | 06'47" (+00'38") | 1013 / 12103 | 13 | | 07'15" (+01'06") | 1005 / 13108 | 14 | | 07'06" (+00'57") | 1010 / 14119 | 15 | | 07'49" (+01'40") | 1008 / 15127 | 16 | | 07'08" (+00'59") | 1005 / 16133 | 17 | | 07'34" (+01'25") | 1012 / 17145 | 18 | | 07'50" (+01'41") | 1013 / 18158 | 19 | | 06'58" (+00'49") | 1005 / 19164 | 20 | | 08'04" (+01'55") | 1017 / 20181 | 21 | | 07'03" (+00'54") | 1007 / 21188 | 22 | | 08'16" (+02'07") | 1001 / 22189 | 23 | | 09'08" (+02'59") | 1019 / 23209 | 24 | | 08'43" (+02'34") | 999 / 24208 | 25 | | 07'27" (+01'18") | 1019 / 25228 | 26 | | 07'46" (+01'37") | 1007 / 26236 | 27 | | 09'19" (+03'10") | 1010 / 27246 | 28 | | 07'34" (+01'25") | 1009 / 28256 | 29 | | 09'22" (+03'13") | 1014 / 29270 | 30 | | 07'29" (+01'20") | 1008 / 30279 | 31 | | 08'01" (+01'52") | 1014 / 31293 | 32 | | 08'44" (+02'35") | 1010 / 32303 | 33 | | 08'25" (+02'16") | 1011 / 33314 | 34 | | 08'27" (+02'18") | 1002 / 34317 | 35 | | 09'36" (+03'27") | 1007 / 35324 | 36 | | 08'48" (+02'39") | 1013 / 36338 | 37 | | 09'23" (+03'14") | 1005 / 37343 | 38 | | 08'43" (+02'34") | 1012 / 38355 | 39 | | 08'41" (+02'32") | 1009 / 39365 | 40 | | 08'52" (+02'43") | 1008 / 40374 | 41 | | 09'15" (+03'06") | 1010 / 41385 | 42 | | 07'03" (+00'54") | 1003 / 42389 |
台中DANNY YANG 2015第一馬 (個人第19馬) , 跑進左營海軍基地, 也跑到西子灣中山大學, 好特別的經驗
賽前宣言: 2015第一馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 89.94 km NIKE Free 5.0 累積 : 1647.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 06'12" | 00:12'38" | 3 | 06'10" | 00:18'48" | 4 | 06'23" | 00:25'11" | 5 | 06'21" | 00:31'32" | 6 | 06'27" | 00:37'59" | 7 | 06'22" | 00:44'21" | 8 | 06'43" | 00:51'04" | 9 | 06'27" | 00:57'31" | 10 | 06'58" | 01:04'29" | 11 | 08'32" | 01:13'01" | 12 | 06'42" | 01:19'43" | 13 | 07'29" | 01:27'12" | 14 | 06'57" | 01:34'09" | 15 | 07'54" | 01:42'03" | 16 | 07'01" | 01:49'04" | 17 | 07'23" | 01:56'27" | 18 | 08'18" | 02:04'45" | 19 | 06'47" | 02:11'32" | 20 | 08'57" | 02:20'29" | 21 | 06'22" | 02:26'51" | 22 | 07'59" | 02:34'50" | 23 | 09'06" | 02:43'56" | 24 | 09'06" | 02:53'02" | 25 | 07'14" | 03:00'16" | 26 | 07'55" | 03:08'11" | 27 | 09'05" | 03:17'16" | 28 | 07'45" | 03:25'01" | 29 | 08'58" | 03:33'59" | 30 | 08'00" | 03:41'59" | 31 | 07'49" | 03:49'48" | 32 | 08'38" | 03:58'26" | 33 | 08'16" | 04:06'42" | 34 | 08'48" | 04:15'30" | 35 | 09'26" | 04:24'56" | 36 | 08'30" | 04:33'26" | 37 | 08'48" | 04:42'14" | 38 | 09'27" | 04:51'41" | 39 | 08'50" | 05:00'31" | 40 | 08'35" | 05:09'06" | 41 | 09'49" | 05:18'55" | 42 | 07'24" | 05:26'19" | 42.5 | 06'39" | 05:29'21" |
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