|  全馬 | 03:12:17 | 04:33/km | 第67馬| 官方成績 | | 日期 | 2015-01-04 | | 成績 | 03:12:17 | | 總名次 | 13 / 1179 | | 分組名次 | 3 / 186 | | 平均速度 | 04:33/km |
傅裕宸  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'00" | 00:41'23" | | 00:21'23" (+01'23") | | 00:21'39" (+01'39") | 00:44'28" (+03'05") | | 00:22'49" (+02'49") | | 00:25'19" (+05'19") | 00:46'46" (+05'23") | | 00:21'27" (+01'27") | | 00:22'35" (+02'35") | 00:45'50" (+04'27") | | 00:23'15" (+03'15") | |
日期: 2015-01-04 07:59 - 總爬升: 919 m - 地點: 泰雅渡假村 - 天氣: 晴 - 卡路里: 3923 Cal - 溫度: 10°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'48" (+00'38") | 999 / 999 | | 2 | | 04'10" (+01'00") | 998 / 1998 | | 3 | | 03'57" (+00'47") | 1013 / 3012 | | 4 | | 03'54" (+00'44") | 992 / 4004 | | 5 | | 04'09" (+00'59") | 995 / 5000 |
| 6 | | 04'10" (+01'00") | 1012 / 6013 | | 7 | | 04'18" (+01'08") | 992 / 7005 | | 8 | | 04'07" (+00'57") | 1010 / 8015 | | 9 | | 04'32" (+01'22") | 1006 / 9021 | | 10 | | 04'12" (+01'02") | 993 / 10015 | | 11 | | 04'00" (+00'50") | 1006 / 11021 | | 12 | | 04'32" (+01'22") | 1002 / 12023 | | 13 | | 04'12" (+01'02") | 999 / 13022 | | 14 | | 04'23" (+01'13") | 1001 / 14023 | | 15 | | 04'29" (+01'19") | 1014 / 15037 | | 16 | | 04'20" (+01'10") | 1003 / 16041 | | 17 | | 05'08" (+01'58") | 1007 / 17049 | | 18 | | 04'32" (+01'22") | 1002 / 18051 | | 19 | | 04'14" (+01'04") | 1001 / 19053 | | 20 | | 04'33" (+01'23") | 1011 / 20064 | | 21 | | 04'16" (+01'06") | 999 / 21064 | | 22 | | 04'44" (+01'34") | 1012 / 22076 | | 23 | | 04'12" (+01'02") | 1012 / 23089 | | 24 | | 06'47" (+03'37") | 1000 / 24090 | | 25 | | 05'23" (+02'13") | 1013 / 25103 | | 26 | | 05'54" (+02'44") | 1011 / 26115 | | 27 | | 04'09" (+00'59") | 1022 / 27137 | | 28 | | 03'41" (+00'31") | 1001 / 28139 | | 29 | | 03'50" (+00'40") | 999 / 29139 | | 30 | | 03'10" | 1008 / 30148 | | 31 | | 03'56" (+00'46") | 1010 / 31158 | | 32 | | 04'31" (+01'21") | 998 / 32156 | | 33 | | 04'40" (+01'30") | 1016 / 33172 | | 34 | | 05'17" (+02'07") | 1003 / 34176 | | 35 | | 04'42" (+01'32") | 1012 / 35189 | | 36 | | 03'49" (+00'39") | 996 / 36185 | | 37 | | 05'50" (+02'40") | 1010 / 37196 | | 38 | | 04'14" (+01'04") | 993 / 38190 | | 39 | | 05'00" (+01'50") | 971 / 39161 | | 40 | | 04'23" (+01'13") | 1041 / 40203 | | 41 | | 04'24" (+01'14") | 996 / 41199 | | 42 | | 05'13" (+02'03") | 1009 / 42208 |
賽前就擬定要破個人場地PB~訂高標3:10低標3:20
開賽前18K和阿濱以4分初速度前進~上坡後漸漸調整
1小時57分至26公里折返點,可能下坡衝太快~平路掉速掉蠻多的!最後1公里猶如撞牆的爬回終點!
最後接近高標完賽~2015年初賽~滿意!!!
鎮西堡百k後要好好休息了~~~ 賽前宣言: 看能不能325完賽~場地PB 1月累積里程 : 324.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'51" | 00:03'51" | | 2 | 04'10" | 00:08'01" | | 3 | 03'56" | 00:11'57" | | 4 | 03'55" | 00:15'52" | | 5 | 04'08" | 00:20'00" | | 6 | 04'12" | 00:24'12" | | 7 | 04'19" | 00:28'31" | | 8 | 04'08" | 00:32'39" | | 9 | 04'31" | 00:37'10" | | 10 | 04'13" | 00:41'23" | | 11 | 04'01" | 00:45'24" | | 12 | 04'31" | 00:49'55" | | 13 | 04'13" | 00:54'08" | | 14 | 04'24" | 00:58'32" | | 15 | 04'30" | 01:03'02" | | 16 | 04'19" | 01:07'21" | | 17 | 05'05" | 01:12'26" | | 18 | 04'31" | 01:16'57" | | 19 | 04'21" | 01:21'18" | | 20 | 04'33" | 01:25'51" | | 21 | 04'18" | 01:30'09" | | 22 | 04'41" | 01:34'50" | | 23 | 04'14" | 01:39'04" | | 24 | 06'38" | 01:45'42" | | 25 | 05'28" | 01:51'10" | | 26 | 06'00" | 01:57'10" | | 27 | 04'17" | 02:01'27" | | 28 | 03'39" | 02:05'06" | | 29 | 03'55" | 02:09'01" | | 30 | 03'36" | 02:12'37" | | 31 | 03'28" | 02:16'05" | | 32 | 04'30" | 02:20'35" | | 33 | 04'42" | 02:25'17" | | 34 | 05'03" | 02:30'20" | | 35 | 04'52" | 02:35'12" | | 36 | 03'58" | 02:39'10" | | 37 | 05'47" | 02:44'57" | | 38 | 04'15" | 02:49'12" | | 39 | 04'45" | 02:53'57" | | 40 | 04'30" | 02:58'27" | | 41 | 04'30" | 03:02'57" | | 42 | 05'02" | 03:07'59" | | 42.7 | 06'36" | 03:12'17" |
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