| 全馬 | 03:38:41 | 05:10/km | 第28馬官方成績 | 日期 | 2015-01-04 | 成績 | 03:38:41 | 總名次 | 67 / 1179 | 分組名次 | 20 / 186 | 平均速度 | 05:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'46" | 00:46'48" | | 00:24'02" (+01'16") | | 00:24'22" (+01'36") | 00:50'38" (+03'50") | | 00:26'16" (+03'30") | | 00:30'21" (+07'35") | 00:55'32" (+08'44") | | 00:25'11" (+02'25") | | 00:27'26" (+04'40") | 00:53'38" (+06'50") | | 00:26'12" (+03'26") | |
日期: 2015-01-04 08:01 - 總爬升: 604 m - 卡路里: 3571 Cal - 溫度: 11°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'00" (+00'48") | 400 / 400 | 2 | | 04'20" (+00'08") | 400 / 800 | 3 | | 04'21" (+00'09") | 400 / 1200 | 4 | | 04'33" (+00'21") | 400 / 1600 | 5 | | 04'31" (+00'19") | 400 / 2000 |
6 | | 04'29" (+00'17") | 400 / 2400 | 7 | | 04'27" (+00'15") | 400 / 2800 | 8 | | 04'33" (+00'21") | 400 / 3199 | 9 | | 04'27" (+00'15") | 400 / 3599 | 10 | | 04'26" (+00'14") | 400 / 3999 | 11 | | 04'28" (+00'16") | 400 / 4399 | 12 | | 04'39" (+00'27") | 400 / 4800 | 13 | | 04'39" (+00'27") | 400 / 5200 | 14 | | 04'48" (+00'36") | 400 / 5600 | 15 | | 04'48" (+00'36") | 400 / 6000 | 16 | | 04'54" (+00'42") | 400 / 6400 | 17 | | 04'50" (+00'38") | 400 / 6800 | 18 | | 05'04" (+00'52") | 400 / 7200 | 19 | | 04'39" (+00'27") | 400 / 7600 | 20 | | 04'41" (+00'29") | 400 / 8000 | 21 | | 05'02" (+00'50") | 400 / 8400 | 22 | | 04'54" (+00'42") | 400 / 8800 | 23 | | 04'51" (+00'39") | 400 / 9200 | 24 | | 04'48" (+00'36") | 400 / 9600 | 25 | | 04'33" (+00'21") | 400 / 10000 | 26 | | 04'30" (+00'18") | 400 / 10400 | 27 | | 04'28" (+00'16") | 400 / 10800 | 28 | | 05'02" (+00'50") | 400 / 11200 | 29 | | 05'01" (+00'49") | 400 / 11600 | 30 | | 04'59" (+00'47") | 400 / 12000 | 31 | | 04'52" (+00'40") | 400 / 12400 | 32 | | 04'44" (+00'32") | 400 / 12800 | 33 | | 05'09" (+00'57") | 400 / 13200 | 34 | | 04'29" (+00'17") | 400 / 13600 | 35 | | 04'56" (+00'44") | 400 / 14000 | 36 | | 05'07" (+00'55") | 400 / 14400 | 37 | | 05'04" (+00'52") | 400 / 14800 | 38 | | 04'48" (+00'36") | 400 / 15200 | 39 | | 05'00" (+00'48") | 400 / 15600 | 40 | | 05'03" (+00'51") | 400 / 16000 | 41 | | 05'10" (+00'58") | 400 / 16400 | 42 | | 06'17" (+02'05") | 400 / 16800 | 43 | | 05'50" (+01'38") | 400 / 17200 | 44 | | 05'08" (+00'56") | 400 / 17600 | 45 | | 05'32" (+01'20") | 400 / 18000 | 46 | | 05'09" (+00'57") | 400 / 18400 | 47 | | 04'28" (+00'16") | 400 / 18799 | 48 | | 04'42" (+00'30") | 400 / 19199 | 49 | | 05'39" (+01'27") | 400 / 19599 | 50 | | 05'17" (+01'05") | 400 / 19999 | 51 | | 05'25" (+01'13") | 400 / 20399 | 52 | | 04'54" (+00'42") | 400 / 20799 | 53 | | 04'53" (+00'41") | 400 / 21199 | 54 | | 06'01" (+01'49") | 400 / 21599 | 55 | | 05'39" (+01'27") | 400 / 21999 | 56 | | 04'49" (+00'37") | 400 / 22399 | 57 | | 05'34" (+01'22") | 400 / 22799 | 58 | | 06'37" (+02'25") | 400 / 23199 | 59 | | 07'53" (+03'41") | 400 / 23599 | 60 | | 08'22" (+04'10") | 400 / 23999 | 61 | | 05'46" (+01'34") | 400 / 24399 | 62 | | 06'25" (+02'13") | 400 / 24799 | 63 | | 06'49" (+02'37") | 400 / 25199 | 64 | | 07'02" (+02'50") | 400 / 25599 | 65 | | 06'55" (+02'43") | 400 / 25999 | 66 | | 04'21" (+00'09") | 400 / 26399 | 67 | | 04'17" (+00'05") | 400 / 26799 | 68 | | 04'35" (+00'23") | 400 / 27199 | 69 | | 04'31" (+00'19") | 400 / 27599 | 70 | | 04'42" (+00'30") | 400 / 27999 | 71 | | 04'16" (+00'04") | 400 / 28399 | 72 | | 04'12" | 400 / 28799 | 73 | | 04'49" (+00'37") | 400 / 29199 | 74 | | 04'36" (+00'24") | 400 / 29599 | 75 | | 05'12" (+01'00") | 400 / 29999 | 76 | | 04'30" (+00'18") | 400 / 30399 | 77 | | 05'03" (+00'51") | 400 / 30799 | 78 | | 05'46" (+01'34") | 400 / 31199 | 79 | | 05'15" (+01'03") | 400 / 31599 | 80 | | 05'00" (+00'48") | 400 / 31999 | 81 | | 06'36" (+02'24") | 400 / 32399 | 82 | | 04'57" (+00'45") | 400 / 32799 | 83 | | 06'32" (+02'20") | 400 / 33199 | 84 | | 06'14" (+02'02") | 400 / 33599 | 85 | | 05'26" (+01'14") | 400 / 33999 | 86 | | 05'28" (+01'16") | 400 / 34399 | 87 | | 05'13" (+01'01") | 400 / 34799 | 88 | | 04'50" (+00'38") | 400 / 35199 | 89 | | 04'41" (+00'29") | 400 / 35599 | 90 | | 06'50" (+02'38") | 400 / 35999 | 91 | | 05'08" (+00'56") | 400 / 36399 | 92 | | 05'15" (+01'03") | 400 / 36799 | 93 | | 05'25" (+01'13") | 400 / 37199 | 94 | | 05'01" (+00'49") | 400 / 37599 | 95 | | 05'03" (+00'51") | 400 / 37999 | 96 | | 05'36" (+01'24") | 400 / 38399 | 97 | | 04'41" (+00'29") | 400 / 38799 | 98 | | 05'01" (+00'49") | 400 / 39199 | 99 | | 05'09" (+00'57") | 400 / 39599 | 100 | | 05'12" (+01'00") | 400 / 39999 | 101 | | 04'53" (+00'41") | 400 / 40399 | 102 | | 05'02" (+00'50") | 400 / 40799 | 103 | | 05'35" (+01'23") | 400 / 41199 | 104 | | 06'13" (+02'01") | 400 / 41599 | 105 | | 05'29" (+01'17") | 400 / 41999 | 106 | | 05'47" (+01'35") | 284 / 42284 |
賽前宣言: 泰雅馬是我的遺憾,第一次跑前膝蓋受傷,第二次跑前感冒........今年希望無傷無痛的來參加. 賽後評分: 除了跑了3年路線很膩外,其他都是100分. 給 5 星 1月累積里程 : 237.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'39" | 00:04'39" | 2 | 04'27" | 00:09'06" | 3 | 04'35" | 00:13'41" | 4 | 04'24" | 00:18'05" | 5 | 04'41" | 00:22'46" | 6 | 04'41" | 00:27'27" | 7 | 04'58" | 00:32'25" | 8 | 04'43" | 00:37'08" | 9 | 05'02" | 00:42'10" | 10 | 04'38" | 00:46'48" | 11 | 04'38" | 00:51'26" | 12 | 04'59" | 00:56'25" | 13 | 04'52" | 01:01'17" | 14 | 04'49" | 01:06'06" | 15 | 05'04" | 01:11'10" | 16 | 04'58" | 01:16'08" | 17 | 05'51" | 01:21'59" | 18 | 05'20" | 01:27'19" | 19 | 04'47" | 01:32'06" | 20 | 05'20" | 01:37'26" | 21 | 05'09" | 01:42'35" | 22 | 05'37" | 01:48'12" | 23 | 05'20" | 01:53'32" | 24 | 08'00" | 02:01'32" | 25 | 06'15" | 02:07'47" | 26 | 06'57" | 02:14'44" | 27 | 04'24" | 02:19'08" | 28 | 04'35" | 02:23'43" | 29 | 04'24" | 02:28'07" | 30 | 04'51" | 02:32'58" | 31 | 05'02" | 02:38'00" | 32 | 05'13" | 02:43'13" | 33 | 05'50" | 02:49'03" | 34 | 06'05" | 02:55'08" | 35 | 05'16" | 03:00'24" | 36 | 05'33" | 03:05'57" | 37 | 05'20" | 03:11'17" | 38 | 05'02" | 03:16'19" | 39 | 05'05" | 03:21'24" | 40 | 05'12" | 03:26'36" | 41 | 04'58" | 03:31'34" | 42 | 05'56" | 03:37'30" | 42.3 | 05'45" | 03:39'08" |
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