21.2 km | 01:51:41 | 05:15/km日期: 2021-01-30 06:40 - 平均心率: 153 - 卡路里: 1363 Cal - PM2.5: 良好(10)
Pace: 06'15" / 04'54" / 04'49" / 04'49" / 04'50" / 04'46" / 04'53" / 06'41" / 04'48" / 05'01" / 04'56" / 04'51" / 04'55" / 04'58" / 07'23" / 04'57" / 05'03" / 05'08" / 05'03" / 05'00" / 05'50" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'30") | 1000 / 1000 |
| 2 | | 04'53" (+00'08") | 1000 / 2000 |
| 3 | | 04'48" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 06'41" (+01'56") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 04'54" (+00'09") | 1000 / 13000 |
| 14 | | 04'57" (+00'12") | 1000 / 14000 |
| 15 | | 07'23" (+02'38") | 1000 / 15000 |
| 16 | | 04'57" (+00'12") | 1000 / 16000 |
| 17 | | 05'03" (+00'18") | 1000 / 17000 |
| 18 | | 05'07" (+00'22") | 1000 / 18000 |
| 19 | | 05'03" (+00'18") | 1000 / 19000 |
| 20 | | 05'00" (+00'15") | 1000 / 20000 |
| 21 | | 05'49" (+01'04") | 1000 / 21000 |
| 22 | | 09'00" (+04'15") | 206 / 21206 |
一早到河濱就遇上了跑神……
張嘉哲丫……
看來今天有被他加持到啊……🤣🤣
dylan哥，你藏到那裏去了捏……
怎麼沒遇上你丫……🙈🙈🙈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 242.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'54" | 00:11'09" |
| 3 | 04'49" | 00:15'58" |
| 4 | 04'49" | 00:20'47" |
| 5 | 04'50" | 00:25'37" |
| 6 | 04'46" | 00:30'23" |
| 7 | 04'53" | 00:35'16" |
| 8 | 06'41" | 00:41'57" |
| 9 | 04'48" | 00:46'45" |
| 10 | 05'01" | 00:51'46" |
| 11 | 04'56" | 00:56'42" |
| 12 | 04'51" | 01:01'33" |
| 13 | 04'55" | 01:06'28" |
| 14 | 04'58" | 01:11'26" |
| 15 | 07'23" | 01:18'49" |
| 16 | 04'57" | 01:23'46" |
| 17 | 05'03" | 01:28'49" |
| 18 | 05'08" | 01:33'57" |
| 19 | 05'03" | 01:39'00" |
| 20 | 05'00" | 01:44'00" |
| 21 | 05'50" | 01:49'50" |
| 21.2 | 08'52" | 01:51'40" |
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