| 原本八卦茶園馬延期,要改挑戰線上高雄馬。可惜卓蘭馬後的暗傷又發作,右膝外側的地方不適,導致右腳軟腳沒力,只好暗然下車棄賽...
暫入傷兵.... 賽後評分: 原本要挑戰345破自己PB,可惜舊傷突然發作,只能棄賽..... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 342.81 km SKECHERS Flex Advantage 3.0-Stally 52957-GYBK 累積 : 1074.4 kmMW Watch 上傳(省電模式) | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'30" | 00:11'15" | 3 | 05'21" | 00:16'36" | 4 | 05'09" | 00:21'45" | 5 | 05'05" | 00:26'50" | 6 | 05'08" | 00:31'58" | 7 | 05'12" | 00:37'10" | 8 | 05'10" | 00:42'20" | 9 | 05'12" | 00:47'32" | 10 | 05'12" | 00:52'44" | 11 | 06'13" | 00:58'57" | 12 | 05'15" | 01:04'12" | 13 | 05'13" | 01:09'25" | 14 | 05'13" | 01:14'38" | 15 | 05'11" | 01:19'49" | 16 | 05'14" | 01:25'03" | 17 | 05'15" | 01:30'18" | 18 | 05'26" | 01:35'44" | 19 | 05'21" | 01:41'05" | 20 | 05'30" | 01:46'35" | 21 | 05'32" | 01:52'07" | 22 | 05'34" | 01:57'41" | 23 | 05'48" | 02:03'29" | 24 | 05'55" | 02:09'24" | 25 | 06'07" | 02:15'31" | 26 | 06'08" | 02:21'39" | 27 | 06'10" | 02:27'49" | 28 | 06'20" | 02:34'09" | 29 | 08'00" | 02:42'09" | 29.2 | 14'10" | 02:45'12" |
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