43.8 km | 03:43:06 | 05:05/km日期: 2021-01-30 05:34 - 總爬升: 212 m - 卡路里: 2455 Cal - 平均步頻: 179 - 溫度: 15°C - 濕度: 73%
Pace: 04'56" / 04'37" / 05'14" / 04'34" / 04'25" / 04'40" / 04'46" / 04'40" / 04'42" / 03'59" / 04'22" / 04'26" / 04'38" / 04'53" / 05'02" / 05'02" / 05'22" / 04'58" / 05'55" / 04'55" / 04'40" / 05'03" / 05'38" / 07'24" / 04'48" / 04'59" / 05'04" / 05'11" / 05'05" / 05'15" / 05'12" / 05'08" / 05'19" / 05'25" / 05'28" / 05'37" / 05'13" / 05'30" / 05'37" / 05'36" / 05'23" / 05'14" / 05'06" / 05'18" /
1月累積里程 :
542.75 km 
Mizuno Wave Surge 累積 :
3832.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'37" | 00:09'33" |
| 3 | 05'14" | 00:14'47" |
| 4 | 04'34" | 00:19'21" |
| 5 | 04'25" | 00:23'46" |
| 6 | 04'40" | 00:28'26" |
| 7 | 04'46" | 00:33'12" |
| 8 | 04'40" | 00:37'52" |
| 9 | 04'42" | 00:42'34" |
| 10 | 03'59" | 00:46'33" |
| 11 | 04'22" | 00:50'55" |
| 12 | 04'26" | 00:55'21" |
| 13 | 04'38" | 00:59'59" |
| 14 | 04'53" | 01:04'52" |
| 15 | 05'02" | 01:09'54" |
| 16 | 05'02" | 01:14'56" |
| 17 | 05'22" | 01:20'18" |
| 18 | 04'58" | 01:25'16" |
| 19 | 05'55" | 01:31'11" |
| 20 | 04'55" | 01:36'06" |
| 21 | 04'40" | 01:40'46" |
| 22 | 05'03" | 01:45'49" |
| 23 | 05'38" | 01:51'27" |
| 24 | 07'24" | 01:58'51" |
| 25 | 04'48" | 02:03'39" |
| 26 | 04'59" | 02:08'38" |
| 27 | 05'04" | 02:13'42" |
| 28 | 05'11" | 02:18'53" |
| 29 | 05'05" | 02:23'58" |
| 30 | 05'15" | 02:29'13" |
| 31 | 05'12" | 02:34'25" |
| 32 | 05'08" | 02:39'33" |
| 33 | 05'19" | 02:44'52" |
| 34 | 05'25" | 02:50'17" |
| 35 | 05'28" | 02:55'45" |
| 36 | 05'37" | 03:01'22" |
| 37 | 05'13" | 03:06'35" |
| 38 | 05'30" | 03:12'05" |
| 39 | 05'37" | 03:17'42" |
| 40 | 05'36" | 03:23'18" |
| 41 | 05'23" | 03:28'41" |
| 42 | 05'14" | 03:33'55" |
| 43 | 05'06" | 03:39'01" |
| 43.8 | 05'18" | 03:43'06" |
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