|  110.5 km | 03:59:47 | 27.6 km/h日期: 2021-01-30 06:47 - 平均心率: 136 - 卡路里: 2194 Cal - 溫度: 12°C - 濕度: 87% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.57 (-18.73) | 1000 / 1000 | | 2 | | 16.14 (-22.15) | 351 / 1351 | | 3 | | 25.35 (-12.95) | 1000 / 2351 | | 4 | | 25.17 (-13.12) | 1000 / 3351 | | 5 | | 25.35 (-12.95) | 1000 / 4351 |
| 6 | | 23.68 (-14.61) | 1000 / 5351 | | 7 | | 20.81 (-17.49) | 1000 / 6351 | | 8 | | 24.49 (-13.81) | 1000 / 7351 | | 9 | | 25.53 (-12.77) | 1000 / 8351 | | 10 | | 22.64 (-15.66) | 1000 / 9351 | | 11 | | 22.64 (-15.66) | 1000 / 10351 | | 12 | | 20.81 (-17.49) | 1000 / 11351 | | 13 | | 20.11 (-18.19) | 1000 / 12351 | | 14 | | 26.28 (-12.02) | 1000 / 13351 | | 15 | | 23.84 (-14.46) | 1000 / 14351 | | 16 | | 30.77 (-7.53) | 1000 / 15351 | | 17 | | 24.16 (-14.14) | 1000 / 16351 | | 18 | | 33.33 (-4.96) | 965 / 17317 | | 19 | | 35.29 (-3.00) | 1000 / 18317 | | 20 | | 31.30 (-6.99) | 1000 / 19317 | | 21 | | 31.30 (-6.99) | 1000 / 20317 | | 22 | | 31.30 (-6.99) | 352 / 20669 | | 23 | | 6.72 (-31.58) | 2 / 20672 | | 24 | | 9.11 (-29.18) | 3 / 20675 | | 25 | | 32.43 (-5.87) | 1000 / 21675 | | 26 | | 31.86 (-6.44) | 1000 / 22675 | | 27 | | 32.43 (-5.87) | 1000 / 23675 | | 28 | | 34.95 (-3.35) | 1000 / 24675 | | 29 | | 24.49 (-13.81) | 1000 / 25675 | | 30 | | 31.86 (-6.44) | 1000 / 26675 | | 31 | | 33.96 (-4.34) | 1000 / 27675 | | 32 | | 32.73 (-5.57) | 1000 / 28675 | | 33 | | 25.90 (-12.40) | 871 / 29547 | | 34 | | 30.77 (-7.53) | 1000 / 30547 | | 35 | | 27.69 (-10.61) | 1000 / 31547 | | 36 | | 29.75 (-8.55) | 1000 / 32547 | | 37 | | 30.25 (-8.05) | 1000 / 33547 | | 38 | | 29.03 (-9.27) | 1000 / 34547 | | 39 | | 34.29 (-4.01) | 1000 / 35547 | | 40 | | 34.95 (-3.35) | 1000 / 36547 | | 41 | | 26.47 (-11.83) | 1000 / 37547 | | 42 | | 33.33 (-4.96) | 1000 / 38547 | | 43 | | 25.17 (-13.12) | 1000 / 39547 | | 44 | | 30.00 (-8.30) | 1000 / 40547 | | 45 | | 33.64 (-4.65) | 1000 / 41547 | | 46 | | 29.03 (-9.27) | 1000 / 42547 | | 47 | | 30.00 (-8.30) | 1000 / 43547 | | 48 | | 31.58 (-6.72) | 1000 / 44547 | | 49 | | 24.83 (-13.47) | 1000 / 45547 | | 50 | | 26.87 (-11.43) | 1000 / 46547 | | 51 | | 18.65 (-19.65) | 1000 / 47547 | | 52 | | 38.30 | 1000 / 48547 | | 53 | | 33.03 (-5.27) | 157 / 48704 | | 54 | | 29.75 (-8.55) | 1000 / 49704 | | 55 | | 35.64 (-2.65) | 1000 / 50704 | | 56 | | 32.43 (-5.87) | 1000 / 51704 | | 57 | | 36.36 (-1.93) | 1000 / 52704 | | 58 | | 30.00 (-8.30) | 1000 / 53704 | | 59 | | 22.22 (-16.08) | 478 / 54183 | | 60 | | 24.49 (-13.81) | 7 / 54191 | | 61 | | 33.96 (-4.34) | 1000 / 55191 | | 62 | | 30.51 (-7.79) | 1000 / 56191 | | 63 | | 35.64 (-2.65) | 1000 / 57191 | | 64 | | 29.51 (-8.79) | 1000 / 58191 | | 65 | | 31.86 (-6.44) | 1000 / 59191 | | 66 | | 32.73 (-5.57) | 1000 / 60191 | | 67 | | 26.47 (-11.83) | 1000 / 61191 | | 68 | | 29.03 (-9.27) | 897 / 62088 | | 69 | | 32.73 (-5.57) | 1000 / 63088 | | 70 | | 33.96 (-4.34) | 1000 / 64088 | | 71 | | 31.03 (-7.26) | 1000 / 65088 | | 72 | | 27.91 (-10.39) | 1000 / 66088 | | 73 | | 30.00 (-8.30) | 1000 / 67088 | | 74 | | 29.75 (-8.55) | 1000 / 68088 | | 75 | | 27.27 (-11.03) | 1000 / 69088 | | 76 | | 27.07 (-11.23) | 1000 / 70088 | | 77 | | 33.03 (-5.27) | 1000 / 71088 | | 78 | | 28.80 (-9.50) | 1000 / 72088 | | 79 | | 33.33 (-4.96) | 1000 / 73088 | | 80 | | 32.43 (-5.87) | 1000 / 74088 | | 81 | | 32.43 (-5.87) | 1000 / 75088 | | 82 | | 36.36 (-1.93) | 1000 / 76088 | | 83 | | 17.48 (-20.82) | 1000 / 77088 | | 84 | | 18.18 (-20.12) | 1000 / 78088 | | 85 | | 31.86 (-6.44) | 1000 / 79088 | | 86 | | 30.77 (-7.53) | 1000 / 80088 | | 87 | | 28.57 (-9.73) | 713 / 80802 | | 88 | | 29.51 (-8.79) | 1000 / 81802 | | 89 | | 29.27 (-9.03) | 1000 / 82802 | | 90 | | 27.07 (-11.23) | 1000 / 83802 | | 91 | | 26.47 (-11.83) | 1000 / 84802 | | 92 | | 23.53 (-14.77) | 1000 / 85802 | | 93 | | 28.80 (-9.50) | 903 / 86705 | | 94 | | 25.71 (-12.58) | 1000 / 87705 | | 95 | | 29.51 (-8.79) | 1000 / 88705 | | 96 | | 30.25 (-8.05) | 1000 / 89705 | | 97 | | 28.35 (-9.95) | 1000 / 90705 | | 98 | | 29.27 (-9.03) | 1000 / 91705 | | 99 | | 30.00 (-8.30) | 1000 / 92705 | | 100 | | 28.35 (-9.95) | 1000 / 93705 | | 101 | | 22.36 (-15.94) | 1000 / 94705 | | 102 | | 26.47 (-11.83) | 1000 / 95705 | | 103 | | 29.75 (-8.55) | 1000 / 96705 | | 104 | | 27.91 (-10.39) | 1000 / 97705 | | 105 | | 28.80 (-9.50) | 1000 / 98705 | | 106 | | 21.18 (-17.12) | 1000 / 99705 | | 107 | | 21.95 (-16.35) | 1000 / 100705 | | 108 | | 27.69 (-10.61) | 1000 / 101705 | | 109 | | 27.91 (-10.39) | 1000 / 102705 | | 110 | | 26.09 (-12.21) | 1000 / 103705 | | 111 | | 25.90 (-12.40) | 1000 / 104705 | | 112 | | 26.67 (-11.63) | 1000 / 105705 | | 113 | | 25.53 (-12.77) | 1000 / 106705 | | 114 | | 25.90 (-12.40) | 1000 / 107705 | | 115 | | 26.28 (-12.02) | 1000 / 108705 | | 116 | | 27.48 (-10.82) | 1000 / 109705 | | 117 | | 21.18 (-17.12) | 798 / 110504 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.2 | -0.2 % | | 2 | 16.0 | -0.6 % | | 3 | 26.1 | -0.2 % | | 4 | 25.4 | -0.2 % | | 5 | 23.7 | -0.4 % | | 6 | 18.5 | -0.4 % | | 7 | 24.3 | -0.4 % | | 8 | 25.0 | -0.3 % | | 9 | 22.6 | -0.4 % | | 10 | 20.1 | -0.2 % | | 11 | 19.6 | -0.2 % | | 12 | 14.2 | -0.6 % | | 13 | 16.9 | 1.5 % | | 14 | 26.5 | -0.2 % | | 15 | 23.7 | -0.7 % | | 16 | 3.4 | -0.5 % | | 17 | 30.3 | -0.2 % | | 18 | 33.0 | -1.0 % | | 19 | 25.7 | 1.5 % | | 20 | 33.6 | -0.7 % | | 21 | 29.8 | -0.7 % | | 22 | 33.0 | -0.2 % | | 23 | 32.7 | -0.8 % | | 24 | 30.8 | -0.4 % | | 25 | 28.8 | 1.0 % | | 26 | 25.5 | -0.2 % | | 27 | 36.7 | -0.1 % | | 28 | 32.7 | -0.5 % | | 29 | 32.7 | -0.2 % | | 30 | 24.7 | 1.2 % | | 31 | 34.3 | -0.4 % | | 32 | 23.1 | 1.7 % | | 33 | 29.3 | -0.4 % | | 34 | 31.0 | -0.2 % | | 35 | 29.5 | -0.2 % | | 36 | 38.3 | -0.4 % | | 37 | 33.0 | -0.4 % | | 38 | 26.7 | 2.0 % | | 39 | 27.5 | 1.2 % | | 40 | 27.7 | -0.4 % | | 41 | 31.9 | 1.0 % | | 42 | 28.6 | 3.3 % | | 43 | 32.4 | -0.1 % | | 44 | 29.3 | -0.1 % | | 45 | 26.5 | -0.7 % | | 46 | 27.7 | -0.6 % | | 47 | 27.1 | -0.4 % | | 48 | 3.1 | 1.0 % | | 49 | 38.3 | -0.3 % | | 50 | 26.7 | -0.4 % | | 51 | 36.0 | -0.2 % | | 52 | 24.3 | 1.0 % | | 53 | 26.3 | 1.0 % | | 54 | 21.4 | -0.1 % | | 55 | 27.9 | 1.8 % | | 56 | 29.8 | -0.9 % | | 57 | 32.7 | -1.4 % | | 58 | 23.8 | -0.4 % | | 59 | 31.9 | -1.0 % | | 60 | 26.1 | -0.6 % | | 61 | 25.0 | 2.0 % | | 62 | 32.4 | -0.1 % | | 63 | 30.5 | -1.2 % | | 64 | 32.7 | -0.1 % | | 65 | 31.6 | -0.6 % | | 66 | 28.6 | 1.0 % | | 67 | 28.3 | -0.2 % | | 68 | 31.0 | -0.2 % | | 69 | 26.7 | 1.0 % | | 70 | 26.7 | -0.2 % | | 71 | 34.0 | -0.2 % | | 72 | 29.0 | 1.0 % | | 73 | 32.7 | -0.3 % | | 74 | 32.1 | 1.0 % | | 75 | 32.1 | -0.4 % | | 76 | 36.4 | -0.2 % | | 77 | 22.2 | 1.3 % | | 78 | 1.7 | -0.6 % | | 79 | 32.1 | -0.4 % | | 80 | 30.0 | -0.2 % | | 81 | 27.5 | 1.0 % | | 82 | 31.9 | -0.1 % | | 83 | 27.1 | 1.2 % | | 84 | 28.3 | 1.0 % | | 85 | 22.9 | -1.3 % | | 86 | 26.1 | 1.0 % | | 87 | 28.6 | -0.7 % | | 88 | 27.7 | 1.0 % | | 89 | 27.9 | 1.0 % | | 90 | 31.0 | -0.4 % | | 91 | 27.1 | 1.2 % | | 92 | 30.3 | 1.0 % | | 93 | 30.0 | -0.4 % | | 94 | 25.5 | 2.0 % | | 95 | 19.7 | -0.9 % | | 96 | 31.9 | 3.0 % | | 97 | 28.6 | -0.6 % | | 98 | 28.3 | 1.2 % | | 99 | 27.5 | 1.0 % | | 100 | 20.3 | 1.0 % | | 101 | 20.3 | -0.6 % | | 102 | 27.3 | -0.4 % | | 103 | 26.9 | 1.0 % | | 104 | 26.1 | 1.5 % | | 105 | 27.3 | 1.0 % | | 106 | 23.4 | 1.3 % | | 107 | 28.1 | 1.0 % | | 108 | 25.0 | 1.3 % | | 109 | 27.5 | 1.3 % | | 110 | 27.1 | 1.0 % | | 110.5 | 19.5 | 1.0 % |
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