11.8 km | 01:23:03 | 07:01/km日期: 2021-01-30 08:14 - 總爬升: 705 m - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 07'01" / 07'37" / 07'02" / 06'44" / 07'46" / 09'24" / 06'05" / 07'34" / 15'31" / 07'21" / 06'25" / 38'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'56") | 1000 / 1000 |
| 2 | | 07'37" (+01'32") | 1000 / 2000 |
| 3 | | 07'01" (+00'56") | 1000 / 3000 |
| 4 | | 06'43" (+00'38") | 1000 / 4000 |
| 5 | | 07'46" (+01'41") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'40" (+00'35") | 1000 / 8000 |
| 9 | | 07'36" (+01'31") | 1000 / 9000 |
| 10 | | 07'20" (+01'15") | 1000 / 10000 |
| 11 | | 06'25" (+00'20") | 1000 / 11000 |
| 12 | | 07'45" (+01'40") | 818 / 11818 |
1月累積里程 : 172.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'37" | 00:14'38" |
| 3 | 07'02" | 00:21'40" |
| 4 | 06'44" | 00:28'24" |
| 5 | 07'46" | 00:36'10" |
| 6 | 09'24" | 00:45'34" |
| 7 | 06'05" | 00:51'39" |
| 8 | 07'34" | 00:59'13" |
| 9 | 15'31" | 01:14'44" |
| 10 | 07'21" | 01:22'05" |
| 11 | 06'25" | 01:28'30" |
| 11.8 | 38'09" | 01:59'43" |
展開計圈分析
留言 
