|  12 H | 84.7 km | 08:29/km | 第4馬| 官方成績 | | 日期 | 2021-01-30 | | 成績 | 84.73 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
日期: 2021-01-30 07:00 - 平均心率: 151 - 卡路里: 4613 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'42") | 1000 / 1000 | | 2 | | 05'54" (+00'14") | 1000 / 2000 | | 3 | | 05'52" (+00'12") | 1000 / 3000 | | 4 | | 05'47" (+00'07") | 1000 / 4000 | | 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 | | 7 | | 05'53" (+00'13") | 1000 / 7000 | | 8 | | 05'49" (+00'09") | 1000 / 8000 | | 9 | | 05'50" (+00'10") | 1000 / 9000 | | 10 | | 05'52" (+00'12") | 1000 / 10000 | | 11 | | 05'59" (+00'19") | 1000 / 11000 | | 12 | | 05'50" (+00'10") | 1000 / 12000 | | 13 | | 05'59" (+00'19") | 1000 / 13000 | | 14 | | 06'08" (+00'28") | 1000 / 14000 | | 15 | | 06'01" (+00'21") | 1000 / 15000 | | 16 | | 10'26" (+04'46") | 1000 / 16000 | | 17 | | 05'55" (+00'15") | 1000 / 17000 | | 18 | | 05'55" (+00'15") | 1000 / 18000 | | 19 | | 05'52" (+00'12") | 1000 / 19000 | | 20 | | 06'04" (+00'24") | 1000 / 20000 | | 21 | | 05'47" (+00'07") | 1000 / 21000 | | 22 | | 07'02" (+01'22") | 1000 / 22000 | | 23 | | 05'55" (+00'15") | 1000 / 23000 | | 24 | | 05'57" (+00'17") | 1000 / 24000 | | 25 | | 06'02" (+00'22") | 1000 / 25000 | | 26 | | 06'51" (+01'11") | 1000 / 26000 | | 27 | | 06'14" (+00'34") | 1000 / 27000 | | 28 | | 09'23" (+03'43") | 1000 / 28000 | | 29 | | 06'26" (+00'46") | 1000 / 29000 | | 30 | | 06'12" (+00'32") | 1000 / 30000 | | 31 | | 08'24" (+02'44") | 1000 / 31000 | | 32 | | 11'23" (+05'43") | 1000 / 32000 | | 33 | | 06'16" (+00'36") | 1000 / 33000 | | 34 | | 06'08" (+00'28") | 1000 / 34000 | | 35 | | 08'22" (+02'42") | 1000 / 35000 | | 36 | | 16'15" (+10'35") | 1000 / 36000 | | 37 | | 06'32" (+00'52") | 1000 / 37000 | | 38 | | 06'17" (+00'37") | 1000 / 38000 | | 39 | | 09'11" (+03'31") | 1000 / 39000 | | 40 | | 06'55" (+01'15") | 1000 / 40000 | | 41 | | 07'22" (+01'42") | 1000 / 41000 | | 42 | | 06'27" (+00'47") | 1000 / 42000 | | 43 | | 05'43" (+00'03") | 1000 / 43000 | | 44 | | 07'51" (+02'11") | 1000 / 44000 | | 45 | | 05'46" (+00'06") | 1000 / 45000 | | 46 | | 06'00" (+00'20") | 1000 / 46000 | | 47 | | 07'13" (+01'33") | 1000 / 47000 | | 48 | | 06'06" (+00'26") | 1000 / 48000 | | 49 | | 06'18" (+00'38") | 1000 / 49000 | | 50 | | 07'52" (+02'12") | 1000 / 50000 | | 51 | | 06'43" (+01'03") | 1000 / 51000 | | 52 | | 06'45" (+01'05") | 1000 / 52000 | | 53 | | 39'06" (+33'26") | 1000 / 53000 | | 54 | | 10'38" (+04'58") | 1000 / 54000 | | 55 | | 11'43" (+06'03") | 1000 / 55000 | | 56 | | 12'13" (+06'33") | 1000 / 56000 | | 57 | | 07'58" (+02'18") | 1000 / 57000 | | 58 | | 19'18" (+13'38") | 1000 / 58000 | | 59 | | 08'47" (+03'07") | 1000 / 59000 | | 60 | | 25'45" (+20'05") | 1000 / 60000 | | 61 | | 06'21" (+00'41") | 1000 / 61000 | | 62 | | 06'04" (+00'24") | 1000 / 62000 | | 63 | | 06'02" (+00'22") | 1000 / 63000 | | 64 | | 28'25" (+22'45") | 1000 / 64000 | | 65 | | 07'08" (+01'28") | 1000 / 65000 | | 66 | | 06'37" (+00'57") | 1000 / 66000 | | 67 | | 07'27" (+01'47") | 1000 / 67000 | | 68 | | 07'36" (+01'56") | 1000 / 68000 | | 69 | | 08'33" (+02'53") | 1000 / 69000 | | 70 | | 06'49" (+01'09") | 1000 / 70000 | | 71 | | 25'07" (+19'27") | 1000 / 71000 | | 72 | | 09'18" (+03'38") | 1000 / 72000 | | 73 | | 13'30" (+07'50") | 1000 / 73000 | | 74 | | 05'41" (+00'01") | 1000 / 74000 | | 75 | | 06'46" (+01'06") | 1000 / 75000 | | 76 | | 08'30" (+02'50") | 1000 / 76000 | | 77 | | 07'41" (+02'01") | 1000 / 77000 | | 78 | | 09'37" (+03'57") | 1000 / 78000 | | 79 | | 06'10" (+00'30") | 1000 / 79000 | | 80 | | 06'47" (+01'07") | 1000 / 80000 | | 81 | | 07'25" (+01'45") | 1000 / 81000 | | 82 | | 08'13" (+02'33") | 1000 / 82000 | | 83 | | 07'40" (+02'00") | 1000 / 83000 | | 84 | | 07'04" (+01'24") | 1000 / 84000 |
賽後評分: 今年很混 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 143~174 | 65~79% | | 2:M馬拉松配速區 | 174~196 | 79~89% | | 3:T乳酸耐力區 | 196~203 | 89~92% | | 4:A無氧耐力區 | 203~215 | 92~97.5% | | 5:I最大耗氧區 | 215~221 | 97.5~100% | | 最大心率為221 點此去設定最大心率 |
1月累積里程 : 223.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'54" | 00:12'16" | | 3 | 05'53" | 00:18'09" | | 4 | 05'48" | 00:23'57" | | 5 | 05'41" | 00:29'38" | | 6 | 05'47" | 00:35'25" | | 7 | 05'53" | 00:41'18" | | 8 | 05'49" | 00:47'07" | | 9 | 05'51" | 00:52'58" | | 10 | 05'52" | 00:58'50" | | 11 | 06'00" | 01:04'50" | | 12 | 05'51" | 01:10'41" | | 13 | 06'00" | 01:16'41" | | 14 | 06'08" | 01:22'49" | | 15 | 06'01" | 01:28'50" | | 16 | 10'27" | 01:39'17" | | 17 | 05'56" | 01:45'13" | | 18 | 05'55" | 01:51'08" | | 19 | 05'52" | 01:57'00" | | 20 | 06'05" | 02:03'05" | | 21 | 05'48" | 02:08'53" | | 22 | 07'02" | 02:15'55" | | 23 | 05'56" | 02:21'51" | | 24 | 05'57" | 02:27'48" | | 25 | 06'03" | 02:33'51" | | 26 | 06'51" | 02:40'42" | | 27 | 06'14" | 02:46'56" | | 28 | 09'24" | 02:56'20" | | 29 | 06'26" | 03:02'46" | | 30 | 06'12" | 03:08'58" | | 31 | 08'25" | 03:17'23" | | 32 | 11'23" | 03:28'46" | | 33 | 06'16" | 03:35'02" | | 34 | 06'09" | 03:41'11" | | 35 | 08'22" | 03:49'33" | | 36 | 16'16" | 04:05'49" | | 37 | 06'33" | 04:12'22" | | 38 | 06'17" | 04:18'39" | | 39 | 09'12" | 04:27'51" | | 40 | 06'55" | 04:34'46" | | 41 | 07'23" | 04:42'09" | | 42 | 06'28" | 04:48'37" | | 43 | 05'43" | 04:54'20" | | 44 | 07'51" | 05:02'11" | | 45 | 05'46" | 05:07'57" | | 46 | 06'00" | 05:13'57" | | 47 | 07'14" | 05:21'11" | | 48 | 06'06" | 05:27'17" | | 49 | 06'19" | 05:33'36" | | 50 | 07'53" | 05:41'29" | | 51 | 06'43" | 05:48'12" | | 52 | 06'46" | 05:54'58" | | 53 | 39'07" | 06:34'05" | | 54 | 10'39" | 06:44'44" | | 55 | 11'43" | 06:56'27" | | 56 | 12'13" | 07:08'40" | | 57 | 07'58" | 07:16'38" | | 58 | 19'19" | 07:35'57" | | 59 | 08'47" | 07:44'44" | | 60 | 25'46" | 08:10'30" | | 61 | 06'21" | 08:16'51" | | 62 | 06'05" | 08:22'56" | | 63 | 06'02" | 08:28'58" | | 64 | 28'25" | 08:57'23" | | 65 | 07'08" | 09:04'31" | | 66 | 06'38" | 09:11'09" | | 67 | 07'27" | 09:18'36" | | 68 | 07'37" | 09:26'13" | | 69 | 08'33" | 09:34'46" | | 70 | 06'50" | 09:41'36" | | 71 | 25'07" | 10:06'43" | | 72 | 09'19" | 10:16'02" | | 73 | 13'30" | 10:29'32" | | 74 | 05'42" | 10:35'14" | | 75 | 06'46" | 10:42'00" | | 76 | 08'30" | 10:50'30" | | 77 | 07'41" | 10:58'11" | | 78 | 09'38" | 11:07'49" | | 79 | 06'11" | 11:14'00" | | 80 | 06'47" | 11:20'47" | | 81 | 07'26" | 11:28'13" | | 82 | 08'14" | 11:36'27" | | 83 | 07'41" | 11:44'08" | | 84 | 07'04" | 11:51'12" | | 84.7 | 12'10" | 12:00'03" |
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