全馬 | 04:34:46 | 06:30/km | 第16馬| 官方成績 |
| 日期 | 2013-04-07 |
| 成績 | 04:34:46 |
| 總名次 | 337 / 1077 |
| 分組名次 | 77 / 271 |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'49" (+15'18") | 01:19'40" (+24'55") |
| 00:37'51" (+11'20") |
| 00:35'06" (+08'35") | 01:06'51" (+12'06") |
| 00:31'45" (+05'14") |
| 00:30'52" (+04'21") | 01:05'03" (+10'18") |
| 00:34'11" (+07'40") |
| 00:28'14" (+01'43") | 00:54'45" |
| 00:26'31" |
|
日期: 2013-04-07 06:00 - 總爬升: 836 m - 地點: 豐原 - 天氣: 涼爽好天氣 - 平均心率: 28 - 卡路里: 2962 Cal - 溫度: 16°C - 濕度: 44%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'42") | 5023 / 5023 |
| 2 | | 07'33" (+01'54") | 5019 / 10043 |
| 3 | | 07'01" (+01'22") | 5022 / 15065 |
| 4 | | 06'19" (+00'40") | 5032 / 20097 |
| 5 | | 06'11" (+00'32") | 5024 / 25122 |
| 6 | | 06'48" (+01'09") | 5036 / 30159 |
| 7 | | 05'39" | 5016 / 35176 |
| 8 | | 05'17" | 5031 / 40207 |
很硬的一場，而且第一次三連馬，設定輕鬆跑，不過我想應該是是跑不快拉 ~ 哈~
賽前宣言: 最後練習
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
166.40 km 
MIZUNO WAVE SPACER AR3 累積 :
1270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 07'30" | 00:17'34" |
| 3 | 07'19" | 00:24'53" |
| 4 | 08'21" | 00:33'14" |
| 5 | 08'35" | 00:41'49" |
| 6 | 08'21" | 00:50'10" |
| 7 | 07'49" | 00:57'59" |
| 8 | 06'43" | 01:04'42" |
| 9 | 06'53" | 01:11'35" |
| 10 | 08'05" | 01:19'40" |
| 11 | 07'28" | 01:27'08" |
| 12 | 06'29" | 01:33'37" |
| 13 | 05'57" | 01:39'34" |
| 14 | 07'00" | 01:46'34" |
| 15 | 08'12" | 01:54'46" |
| 16 | 07'31" | 02:02'17" |
| 17 | 06'32" | 02:08'49" |
| 18 | 06'01" | 02:14'50" |
| 19 | 05'50" | 02:20'40" |
| 20 | 05'51" | 02:26'31" |
| 21 | 05'46" | 02:32'17" |
| 22 | 05'26" | 02:37'43" |
| 23 | 06'08" | 02:43'51" |
| 24 | 07'13" | 02:51'04" |
| 25 | 06'19" | 02:57'23" |
| 26 | 06'48" | 03:04'11" |
| 27 | 07'49" | 03:12'00" |
| 28 | 07'12" | 03:19'12" |
| 29 | 06'20" | 03:25'32" |
| 30 | 06'02" | 03:31'34" |
| 31 | 05'37" | 03:37'11" |
| 32 | 05'49" | 03:43'00" |
| 33 | 05'42" | 03:48'42" |
| 34 | 05'09" | 03:53'51" |
| 35 | 05'57" | 03:59'48" |
| 36 | 06'25" | 04:06'13" |
| 37 | 04'54" | 04:11'07" |
| 38 | 05'11" | 04:16'18" |
| 39 | 04'59" | 04:21'17" |
| 40 | 05'02" | 04:26'19" |
| 41 | 05'21" | 04:31'40" |
| 42 | 05'05" | 04:36'45" |
| 42.3 | 05'06" | 04:38'11" |
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