21.2 km | 01:49:46 | 05:11/km日期: 2021-01-31 06:35 - 總爬升: 208 m - 卡路里: 1392 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'45" / 05'32" / 05'18" / 05'20" / 05'14" / 05'15" / 05'20" / 05'12" / 05'13" / 05'21" / 05'53" / 04'47" / 05'04" / 04'57" / 04'54" / 05'06" / 04'57" / 05'12" / 05'04" / 05'03" / 04'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'06") | 1000 / 1000 |
| 2 | | 05'32" (+00'54") | 1000 / 2000 |
| 3 | | 05'18" (+00'40") | 1000 / 3000 |
| 4 | | 05'20" (+00'42") | 1000 / 4000 |
| 5 | | 05'14" (+00'36") | 1000 / 5000 |
| 6 | | 05'14" (+00'36") | 1000 / 6000 |
| 7 | | 05'19" (+00'41") | 1000 / 7000 |
| 8 | | 05'11" (+00'33") | 1000 / 8000 |
| 9 | | 05'13" (+00'35") | 1000 / 9000 |
| 10 | | 05'20" (+00'42") | 1000 / 10000 |
| 11 | | 05'52" (+01'14") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" (+00'26") | 1000 / 13000 |
| 14 | | 04'56" (+00'18") | 1000 / 14000 |
| 15 | | 04'53" (+00'15") | 1000 / 15000 |
| 16 | | 05'05" (+00'27") | 1000 / 16000 |
| 17 | | 04'57" (+00'19") | 1000 / 17000 |
| 18 | | 05'11" (+00'33") | 1000 / 18000 |
| 19 | | 05'04" (+00'26") | 1000 / 19000 |
| 20 | | 05'02" (+00'24") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'34" | 150 / 21150 |
1月累積里程 : 98.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'18" | 00:16'35" |
| 4 | 05'20" | 00:21'55" |
| 5 | 05'14" | 00:27'09" |
| 6 | 05'15" | 00:32'24" |
| 7 | 05'20" | 00:37'44" |
| 8 | 05'12" | 00:42'56" |
| 9 | 05'13" | 00:48'09" |
| 10 | 05'21" | 00:53'30" |
| 11 | 05'53" | 00:59'23" |
| 12 | 04'47" | 01:04'10" |
| 13 | 05'04" | 01:09'14" |
| 14 | 04'57" | 01:14'11" |
| 15 | 04'54" | 01:19'05" |
| 16 | 05'06" | 01:24'11" |
| 17 | 04'57" | 01:29'08" |
| 18 | 05'12" | 01:34'20" |
| 19 | 05'04" | 01:39'24" |
| 20 | 05'03" | 01:44'27" |
| 21 | 04'38" | 01:49'05" |
| 21.2 | 04'39" | 01:49'47" |
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