|  恭喜破PB 全馬 | 06:49:12 | 09:41/km | 第5馬| 官方成績 | | 日期 | 2021-01-31 | | 成績 | 06:49:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'50" | 01:05'38" | | 00:43'48" (+21'58") | | 00:47'14" (+25'24") | 01:29'06" (+23'28") | | 00:41'52" (+20'02") | | 00:50'23" (+28'33") | 01:39'35" (+33'57") | | 00:49'12" (+27'22") | | 00:48'45" (+26'55") | 01:37'47" (+32'09") | | 00:49'02" (+27'12") | |
日期: 2021-01-31 05:00 - 平均心率: 146 - 卡路里: 2195 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+03'36") | 1000 / 1000 | | 2 | | 01'53" | 1000 / 2000 | | 3 | | 03'55" (+02'02") | 1000 / 3000 | | 4 | | 07'32" (+05'39") | 1000 / 4000 | | 5 | | 08'12" (+06'19") | 1000 / 5000 |
| 6 | | 09'04" (+07'11") | 1000 / 6000 | | 7 | | 08'01" (+06'08") | 1000 / 7000 | | 8 | | 08'03" (+06'10") | 1000 / 8000 | | 9 | | 08'36" (+06'43") | 1000 / 9000 | | 10 | | 10'02" (+08'09") | 1000 / 10000 | | 11 | | 11'37" (+09'44") | 1000 / 11000 | | 12 | | 08'30" (+06'37") | 1000 / 12000 | | 13 | | 08'40" (+06'47") | 1000 / 13000 | | 14 | | 08'34" (+06'41") | 1000 / 14000 | | 15 | | 09'50" (+07'57") | 1000 / 15000 | | 16 | | 07'45" (+05'52") | 1000 / 16000 | | 17 | | 07'57" (+06'04") | 1000 / 17000 | | 18 | | 08'49" (+06'56") | 1000 / 18000 | | 19 | | 08'52" (+06'59") | 1000 / 19000 | | 20 | | 08'28" (+06'35") | 1000 / 20000 | | 21 | | 09'07" (+07'14") | 1000 / 21000 | | 22 | | 10'11" (+08'18") | 1000 / 22000 | | 23 | | 13'30" (+11'37") | 1000 / 23000 | | 24 | | 08'34" (+06'41") | 1000 / 24000 | | 25 | | 08'58" (+07'05") | 1000 / 25000 | | 26 | | 09'15" (+07'22") | 1000 / 26000 | | 27 | | 09'25" (+07'32") | 1000 / 27000 | | 28 | | 13'35" (+11'42") | 1000 / 28000 | | 29 | | 07'50" (+05'57") | 1000 / 29000 | | 30 | | 09'04" (+07'11") | 1000 / 30000 | | 31 | | 09'15" (+07'22") | 1000 / 31000 | | 32 | | 11'09" (+09'16") | 1000 / 32000 | | 33 | | 08'51" (+06'58") | 1000 / 33000 | | 34 | | 09'30" (+07'37") | 1000 / 34000 | | 35 | | 09'58" (+08'05") | 1000 / 35000 | | 36 | | 11'17" (+09'24") | 1000 / 36000 | | 37 | | 09'06" (+07'13") | 1000 / 37000 | | 38 | | 09'41" (+07'48") | 1000 / 38000 | | 39 | | 09'32" (+07'39") | 1000 / 39000 | | 40 | | 09'22" (+07'29") | 1000 / 40000 | | 41 | | 10'15" (+08'22") | 1000 / 41000 | | 42 | | 09'37" (+07'44") | 1000 / 42000 | | 43 | | 09'51" (+07'58") | 1000 / 43000 | | 44 | | 09'18" (+07'25") | 1000 / 44000 |
賽後評分: 棒棒棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 44.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'15" | 00:00'15" | | 2 | 01'53" | 00:02'08" | | 3 | 04'15" | 00:06'23" | | 4 | 07'13" | 00:13'36" | | 5 | 08'14" | 00:21'50" | | 6 | 09'04" | 00:30'54" | | 7 | 08'02" | 00:38'56" | | 8 | 08'03" | 00:46'59" | | 9 | 08'36" | 00:55'35" | | 10 | 10'03" | 01:05'38" | | 11 | 11'38" | 01:17'16" | | 12 | 08'30" | 01:25'46" | | 13 | 08'40" | 01:34'26" | | 14 | 08'35" | 01:43'01" | | 15 | 09'51" | 01:52'52" | | 16 | 07'45" | 02:00'37" | | 17 | 07'57" | 02:08'34" | | 18 | 08'50" | 02:17'24" | | 19 | 08'52" | 02:26'16" | | 20 | 08'28" | 02:34'44" | | 21 | 09'07" | 02:43'51" | | 22 | 10'12" | 02:54'03" | | 23 | 13'31" | 03:07'34" | | 24 | 08'34" | 03:16'08" | | 25 | 08'59" | 03:25'07" | | 26 | 09'15" | 03:34'22" | | 27 | 09'26" | 03:43'48" | | 28 | 13'36" | 03:57'24" | | 29 | 07'50" | 04:05'14" | | 30 | 09'05" | 04:14'19" | | 31 | 09'15" | 04:23'34" | | 32 | 11'10" | 04:34'44" | | 33 | 08'52" | 04:43'36" | | 34 | 09'30" | 04:53'06" | | 35 | 09'58" | 05:03'04" | | 36 | 11'18" | 05:14'22" | | 37 | 09'08" | 05:23'30" | | 38 | 09'41" | 05:33'11" | | 39 | 09'32" | 05:42'43" | | 40 | 09'23" | 05:52'06" | | 41 | 10'15" | 06:02'21" | | 42 | 09'38" | 06:11'59" | | 43 | 09'51" | 06:21'50" | | 44 | 09'19" | 06:31'09" | | 44.4 | 36'18" | 06:43'59" |
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