45.1 km | 04:55:14 | 06:32/km日期: 2021-01-31 05:55 - 平均心率: 131 - 卡路里: 2302 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 07'50" / 06'40" / 06'15" / 06'11" / 06'45" / 06'48" / 16'17" / 06'29" / 08'34" / 07'59" / 06'35" / 07'18" / 21'10" / 06'44" / 07'12" / 09'25" / 07'06" / 07'46" / 16'49" / 08'27" / 26'15" / 06'16" / 05'45" / 07'04" / 06'40" / 09'40" / 06'52" / 13'03" / 05'48" / 06'00" / 24'35" / 13'57" / 05'46" / 08'57" / 09'29" / 15'36" / 08'05" / 05'26" / 06'27" / 17'56" / 06'40" / 04'48" / 07'16" / 05'24" / 05'07" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'34") | 1000 / 1000 |
| 2 | | 06'10" (+01'22") | 1000 / 2000 |
| 3 | | 06'15" (+01'27") | 1000 / 3000 |
| 4 | | 06'10" (+01'22") | 1000 / 4000 |
| 5 | | 06'44" (+01'56") | 1000 / 5000 |
| 6 | | 06'24" (+01'36") | 1000 / 6000 |
| 7 | | 07'15" (+02'27") | 1000 / 7000 |
| 8 | | 06'29" (+01'41") | 1000 / 8000 |
| 9 | | 06'41" (+01'53") | 1000 / 9000 |
| 10 | | 06'21" (+01'33") | 1000 / 10000 |
| 11 | | 06'35" (+01'47") | 1000 / 11000 |
| 12 | | 06'45" (+01'57") | 1000 / 12000 |
| 13 | | 06'50" (+02'02") | 1000 / 13000 |
| 14 | | 06'44" (+01'56") | 1000 / 14000 |
| 15 | | 07'11" (+02'23") | 1000 / 15000 |
| 16 | | 07'05" (+02'17") | 1000 / 16000 |
| 17 | | 06'30" (+01'42") | 1000 / 17000 |
| 18 | | 07'13" (+02'25") | 1000 / 18000 |
| 19 | | 08'40" (+03'52") | 1000 / 19000 |
| 20 | | 08'27" (+03'39") | 1000 / 20000 |
| 21 | | 11'23" (+06'35") | 1000 / 21000 |
| 22 | | 05'34" (+00'46") | 1000 / 22000 |
| 23 | | 05'44" (+00'56") | 1000 / 23000 |
| 24 | | 06'07" (+01'19") | 1000 / 24000 |
| 25 | | 06'13" (+01'25") | 1000 / 25000 |
| 26 | | 06'31" (+01'43") | 1000 / 26000 |
| 27 | | 06'12" (+01'24") | 1000 / 27000 |
| 28 | | 06'19" (+01'31") | 1000 / 28000 |
| 29 | | 05'48" (+01'00") | 1000 / 29000 |
| 30 | | 05'59" (+01'11") | 1000 / 30000 |
| 31 | | 06'26" (+01'38") | 1000 / 31000 |
| 32 | | 12'48" (+08'00") | 1000 / 32000 |
| 33 | | 05'46" (+00'58") | 1000 / 33000 |
| 34 | | 06'27" (+01'39") | 1000 / 34000 |
| 35 | | 05'56" (+01'08") | 1000 / 35000 |
| 36 | | 05'59" (+01'11") | 1000 / 36000 |
| 37 | | 05'53" (+01'05") | 1000 / 37000 |
| 38 | | 05'25" (+00'37") | 1000 / 38000 |
| 39 | | 05'38" (+00'50") | 1000 / 39000 |
| 40 | | 05'28" (+00'40") | 1000 / 40000 |
| 41 | | 05'19" (+00'31") | 1000 / 41000 |
| 42 | | 04'48" | 1000 / 42000 |
| 43 | | 05'18" (+00'30") | 1000 / 43000 |
| 44 | | 05'15" (+00'27") | 1000 / 44000 |
| 45 | | 05'01" (+00'13") | 1000 / 45000 |
| 46 | | 05'39" (+00'51") | 126 / 45126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
390.57 km 
母子🐊粉紅配藍綠丫拖 三代39 累積 :
2014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'40" | 00:14'30" |
| 3 | 06'15" | 00:20'45" |
| 4 | 06'11" | 00:26'56" |
| 5 | 06'45" | 00:33'41" |
| 6 | 06'48" | 00:40'29" |
| 7 | 16'17" | 00:56'46" |
| 8 | 06'29" | 01:03'15" |
| 9 | 08'34" | 01:11'49" |
| 10 | 07'59" | 01:19'48" |
| 11 | 06'35" | 01:26'23" |
| 12 | 07'18" | 01:33'41" |
| 13 | 21'10" | 01:54'51" |
| 14 | 06'44" | 02:01'35" |
| 15 | 07'12" | 02:08'47" |
| 16 | 09'25" | 02:18'12" |
| 17 | 07'06" | 02:25'18" |
| 18 | 07'46" | 02:33'04" |
| 19 | 16'49" | 02:49'53" |
| 20 | 08'27" | 02:58'20" |
| 21 | 26'15" | 03:24'35" |
| 22 | 06'16" | 03:30'51" |
| 23 | 05'45" | 03:36'36" |
| 24 | 07'04" | 03:43'40" |
| 25 | 06'40" | 03:50'20" |
| 26 | 09'40" | 04:00'00" |
| 27 | 06'52" | 04:06'52" |
| 28 | 13'03" | 04:19'55" |
| 29 | 05'48" | 04:25'43" |
| 30 | 06'00" | 04:31'43" |
| 31 | 24'35" | 04:56'18" |
| 32 | 13'57" | 05:10'15" |
| 33 | 05'46" | 05:16'01" |
| 34 | 08'57" | 05:24'58" |
| 35 | 09'29" | 05:34'27" |
| 36 | 15'36" | 05:50'03" |
| 37 | 08'05" | 05:58'08" |
| 38 | 05'26" | 06:03'34" |
| 39 | 06'27" | 06:10'01" |
| 40 | 17'56" | 06:27'57" |
| 41 | 06'40" | 06:34'37" |
| 42 | 04'48" | 06:39'25" |
| 43 | 07'16" | 06:46'41" |
| 44 | 05'24" | 06:52'05" |
| 45 | 05'07" | 06:57'12" |
| 45.1 | 05'48" | 06:57'56" |
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