| 24 H | 177.0 km | 08:08/km | 第31馬官方成績 | 日期 | 2021-01-30 | 成績 | 177.02 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:08/km |
日期: 2021-01-30 14:00 - 平均心率: 131 - 卡路里: 10223 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'25" (+00'10") | 1000 / 1000 | 2 | | 05'15" | 1000 / 2000 | 3 | | 05'32" (+00'17") | 1000 / 3000 | 4 | | 05'25" (+00'10") | 1000 / 4000 | 5 | | 05'26" (+00'11") | 1000 / 5000 |
6 | | 05'26" (+00'11") | 1000 / 6000 | 7 | | 05'31" (+00'16") | 1000 / 7000 | 8 | | 05'29" (+00'14") | 1000 / 8000 | 9 | | 05'31" (+00'16") | 1000 / 9000 | 10 | | 05'25" (+00'10") | 1000 / 10000 | 11 | | 05'26" (+00'11") | 1000 / 11000 | 12 | | 05'24" (+00'09") | 1000 / 12000 | 13 | | 05'22" (+00'07") | 1000 / 13000 | 14 | | 05'30" (+00'15") | 1000 / 14000 | 15 | | 05'26" (+00'11") | 1000 / 15000 | 16 | | 05'25" (+00'10") | 1000 / 16000 | 17 | | 05'27" (+00'12") | 1000 / 17000 | 18 | | 05'41" (+00'26") | 1000 / 18000 | 19 | | 05'36" (+00'21") | 1000 / 19000 | 20 | | 05'43" (+00'28") | 1000 / 20000 | 21 | | 05'42" (+00'27") | 1000 / 21000 | 22 | | 05'42" (+00'27") | 1000 / 22000 | 23 | | 05'48" (+00'33") | 1000 / 23000 | 24 | | 05'44" (+00'29") | 1000 / 24000 | 25 | | 05'36" (+00'21") | 1000 / 25000 | 26 | | 05'45" (+00'30") | 1000 / 26000 | 27 | | 05'32" (+00'17") | 1000 / 27000 | 28 | | 05'45" (+00'30") | 1000 / 28000 | 29 | | 05'46" (+00'31") | 1000 / 29000 | 30 | | 05'43" (+00'28") | 1000 / 30000 | 31 | | 05'49" (+00'34") | 1000 / 31000 | 32 | | 06'13" (+00'58") | 1000 / 32000 | 33 | | 05'34" (+00'19") | 1000 / 33000 | 34 | | 05'57" (+00'42") | 1000 / 34000 | 35 | | 05'43" (+00'28") | 1000 / 35000 | 36 | | 05'50" (+00'35") | 1000 / 36000 | 37 | | 06'48" (+01'33") | 1000 / 37000 | 38 | | 05'50" (+00'35") | 1000 / 38000 | 39 | | 05'52" (+00'37") | 1000 / 39000 | 40 | | 06'19" (+01'04") | 1000 / 40000 | 41 | | 06'03" (+00'48") | 1000 / 41000 | 42 | | 06'05" (+00'50") | 1000 / 42000 | 43 | | 06'06" (+00'51") | 1000 / 43000 | 44 | | 06'07" (+00'52") | 1000 / 44000 | 45 | | 06'03" (+00'48") | 1000 / 45000 | 46 | | 06'22" (+01'07") | 1000 / 46000 | 47 | | 05'54" (+00'39") | 1000 / 47000 | 48 | | 05'58" (+00'43") | 1000 / 48000 | 49 | | 06'26" (+01'11") | 1000 / 49000 | 50 | | 05'42" (+00'27") | 1000 / 50000 | 51 | | 07'03" (+01'48") | 1000 / 51000 | 52 | | 07'11" (+01'56") | 1000 / 52000 | 53 | | 12'06" (+06'51") | 1000 / 53000 | 54 | | 06'27" (+01'12") | 1000 / 54000 | 55 | | 06'10" (+00'55") | 1000 / 55000 | 56 | | 06'23" (+01'08") | 1000 / 56000 | 57 | | 06'12" (+00'57") | 1000 / 57000 | 58 | | 06'09" (+00'54") | 1000 / 58000 | 59 | | 08'28" (+03'13") | 1000 / 59000 | 60 | | 06'04" (+00'49") | 1000 / 60000 | 61 | | 06'10" (+00'55") | 1000 / 61000 | 62 | | 06'07" (+00'52") | 1000 / 62000 | 63 | | 06'06" (+00'51") | 1000 / 63000 | 64 | | 06'17" (+01'02") | 1000 / 64000 | 65 | | 06'09" (+00'54") | 1000 / 65000 | 66 | | 06'28" (+01'13") | 1000 / 66000 | 67 | | 06'28" (+01'13") | 1000 / 67000 | 68 | | 10'42" (+05'27") | 1000 / 68000 | 69 | | 06'14" (+00'59") | 1000 / 69000 | 70 | | 06'22" (+01'07") | 1000 / 70000 | 71 | | 06'54" (+01'39") | 1000 / 71000 | 72 | | 06'28" (+01'13") | 1000 / 72000 | 73 | | 06'14" (+00'59") | 1000 / 73000 | 74 | | 06'34" (+01'19") | 1000 / 74000 | 75 | | 06'52" (+01'37") | 1000 / 75000 | 76 | | 06'16" (+01'01") | 1000 / 76000 | 77 | | 11'43" (+06'28") | 1000 / 77000 | 78 | | 07'17" (+02'02") | 1000 / 78000 | 79 | | 07'27" (+02'12") | 1000 / 79000 | 80 | | 06'50" (+01'35") | 1000 / 80000 | 81 | | 06'26" (+01'11") | 1000 / 81000 | 82 | | 06'52" (+01'37") | 1000 / 82000 | 83 | | 06'34" (+01'19") | 1000 / 83000 | 84 | | 06'28" (+01'13") | 1000 / 84000 | 85 | | 12'28" (+07'13") | 1000 / 85000 | 86 | | 09'09" (+03'54") | 1000 / 86000 | 87 | | 08'30" (+03'15") | 1000 / 87000 | 88 | | 06'26" (+01'11") | 1000 / 88000 | 89 | | 05'54" (+00'39") | 1000 / 89000 | 90 | | 06'34" (+01'19") | 1000 / 90000 | 91 | | 06'32" (+01'17") | 1000 / 91000 | 92 | | 11'19" (+06'04") | 1000 / 92000 | 93 | | 06'03" (+00'48") | 1000 / 93000 | 94 | | 06'05" (+00'50") | 1000 / 94000 | 95 | | 06'40" (+01'25") | 1000 / 95000 | 96 | | 07'36" (+02'21") | 1000 / 96000 | 97 | | 10'45" (+05'30") | 1000 / 97000 | 98 | | 18'13" (+12'58") | 1000 / 98000 | 99 | | 06'48" (+01'33") | 1000 / 99000 | 100 | | 06'11" (+00'56") | 1000 / 100000 | 101 | | 06'38" (+01'23") | 1000 / 101000 | 102 | | 06'16" (+01'01") | 1000 / 102000 | 103 | | 06'06" (+00'51") | 1000 / 103000 | 104 | | 07'15" (+02'00") | 1000 / 104000 | 105 | | 06'58" (+01'43") | 1000 / 105000 | 106 | | 06'02" (+00'47") | 1000 / 106000 | 107 | | 09'14" (+03'59") | 1000 / 107000 | 108 | | 14'24" (+09'09") | 1000 / 108000 | 109 | | 06'10" (+00'55") | 1000 / 109000 | 110 | | 05'44" (+00'29") | 1000 / 110000 | 111 | | 08'35" (+03'20") | 1000 / 111000 | 112 | | 06'31" (+01'16") | 1000 / 112000 | 113 | | 10'51" (+05'36") | 1000 / 113000 | 114 | | 15'14" (+09'59") | 1000 / 114000 | 115 | | 08'16" (+03'01") | 1000 / 115000 | 116 | | 08'18" (+03'03") | 1000 / 116000 | 117 | | 06'34" (+01'19") | 1000 / 117000 | 118 | | 08'26" (+03'11") | 1000 / 118000 | 119 | | 06'03" (+00'48") | 1000 / 119000 | 120 | | 08'06" (+02'51") | 1000 / 120000 | 121 | | 07'56" (+02'41") | 1000 / 121000 | 122 | | 09'04" (+03'49") | 1000 / 122000 | 123 | | 19'41" (+14'26") | 1000 / 123000 | 124 | | 06'05" (+00'50") | 1000 / 124000 | 125 | | 11'38" (+06'23") | 1000 / 125000 | 126 | | 06'10" (+00'55") | 1000 / 126000 | 127 | | 07'38" (+02'23") | 1000 / 127000 | 128 | | 07'11" (+01'56") | 1000 / 128000 | 129 | | 06'04" (+00'49") | 1000 / 129000 | 130 | | 09'40" (+04'25") | 1000 / 130000 | 131 | | 06'35" (+01'20") | 1000 / 131000 | 132 | | 12'03" (+06'48") | 1000 / 132000 | 133 | | 08'27" (+03'12") | 1000 / 133000 | 134 | | 09'18" (+04'03") | 1000 / 134000 | 135 | | 07'57" (+02'42") | 1000 / 135000 | 136 | | 07'31" (+02'16") | 1000 / 136000 | 137 | | 07'02" (+01'47") | 1000 / 137000 | 138 | | 08'09" (+02'54") | 1000 / 138000 | 139 | | 12'45" (+07'30") | 1000 / 139000 | 140 | | 07'22" (+02'07") | 1000 / 140000 | 141 | | 07'22" (+02'07") | 1000 / 141000 | 142 | | 08'17" (+03'02") | 1000 / 142000 | 143 | | 06'18" (+01'03") | 1000 / 143000 | 144 | | 11'28" (+06'13") | 1000 / 144000 | 145 | | 09'52" (+04'37") | 1000 / 145000 | 146 | | 08'45" (+03'30") | 1000 / 146000 | 147 | | 07'11" (+01'56") | 1000 / 147000 | 148 | | 08'34" (+03'19") | 1000 / 148000 | 149 | | 35'55" (+30'40") | 1000 / 149000 | 150 | | 08'38" (+03'23") | 1000 / 150000 | 151 | | 08'52" (+03'37") | 1000 / 151000 | 152 | | 13'22" (+08'07") | 1000 / 152000 | 153 | | 10'07" (+04'52") | 1000 / 153000 | 154 | | 11'51" (+06'36") | 1000 / 154000 | 155 | | 13'23" (+08'08") | 1000 / 155000 | 156 | | 06'24" (+01'09") | 1000 / 156000 | 157 | | 05'57" (+00'42") | 1000 / 157000 | 158 | | 05'39" (+00'24") | 1000 / 158000 | 159 | | 05'29" (+00'14") | 1000 / 159000 | 160 | | 07'20" (+02'05") | 1000 / 160000 | 161 | | 07'27" (+02'12") | 1000 / 161000 | 162 | | 09'51" (+04'36") | 1000 / 162000 | 163 | | 14'09" (+08'54") | 1000 / 163000 | 164 | | 13'31" (+08'16") | 1000 / 164000 | 165 | | 09'13" (+03'58") | 1000 / 165000 | 166 | | 08'39" (+03'24") | 1000 / 166000 | 167 | | 10'59" (+05'44") | 1000 / 167000 | 168 | | 11'26" (+06'11") | 1000 / 168000 | 169 | | 14'44" (+09'29") | 1000 / 169000 | 170 | | 11'36" (+06'21") | 1000 / 170000 | 171 | | 10'28" (+05'13") | 1000 / 171000 | 172 | | 06'59" (+01'44") | 1000 / 172000 | 173 | | 09'21" (+04'06") | 1000 / 173000 | 174 | | 12'10" (+06'55") | 1000 / 174000 | 175 | | 13'51" (+08'36") | 1000 / 175000 | 176 | | 10'43" (+05'28") | 1000 / 176000 | 177 | | 11'12" (+05'57") | 1000 / 177000 |
新北市林進輝 賽後評分: 😁😁 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
1月累積里程 : 429.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 05'15" | 00:10'40" | 3 | 05'32" | 00:16'12" | 4 | 05'26" | 00:21'38" | 5 | 05'26" | 00:27'04" | 6 | 05'27" | 00:32'31" | 7 | 05'31" | 00:38'02" | 8 | 05'30" | 00:43'32" | 9 | 05'31" | 00:49'03" | 10 | 05'25" | 00:54'28" | 11 | 05'27" | 00:59'55" | 12 | 05'25" | 01:05'20" | 13 | 05'22" | 01:10'42" | 14 | 05'31" | 01:16'13" | 15 | 05'26" | 01:21'39" | 16 | 05'26" | 01:27'05" | 17 | 05'28" | 01:32'33" | 18 | 05'41" | 01:38'14" | 19 | 05'36" | 01:43'50" | 20 | 05'44" | 01:49'34" | 21 | 05'42" | 01:55'16" | 22 | 05'43" | 02:00'59" | 23 | 05'49" | 02:06'48" | 24 | 05'44" | 02:12'32" | 25 | 05'36" | 02:18'08" | 26 | 05'46" | 02:23'54" | 27 | 05'33" | 02:29'27" | 28 | 08'20" | 02:37'47" | 29 | 05'46" | 02:43'33" | 30 | 05'44" | 02:49'17" | 31 | 05'49" | 02:55'06" | 32 | 06'13" | 03:01'19" | 33 | 05'36" | 03:06'55" | 34 | 05'56" | 03:12'51" | 35 | 05'44" | 03:18'35" | 36 | 05'50" | 03:24'25" | 37 | 06'49" | 03:31'14" | 38 | 05'50" | 03:37'04" | 39 | 05'53" | 03:42'57" | 40 | 06'19" | 03:49'16" | 41 | 06'04" | 03:55'20" | 42 | 12'16" | 04:07'36" | 43 | 06'07" | 04:13'43" | 44 | 06'07" | 04:19'50" | 45 | 06'04" | 04:25'54" | 46 | 06'22" | 04:32'16" | 47 | 05'55" | 04:38'11" | 48 | 05'59" | 04:44'10" | 49 | 06'26" | 04:50'36" | 50 | 05'42" | 04:56'18" | 51 | 08'44" | 05:05'02" | 52 | 07'11" | 05:12'13" | 53 | 12'06" | 05:24'19" | 54 | 06'28" | 05:30'47" | 55 | 06'11" | 05:36'58" | 56 | 06'23" | 05:43'21" | 57 | 06'12" | 05:49'33" | 58 | 06'10" | 05:55'43" | 59 | 08'28" | 06:04'11" | 60 | 06'04" | 06:10'15" | 61 | 06'11" | 06:16'26" | 62 | 06'07" | 06:22'33" | 63 | 06'07" | 06:28'40" | 64 | 06'17" | 06:34'57" | 65 | 06'10" | 06:41'07" | 66 | 06'28" | 06:47'35" | 67 | 06'29" | 06:54'04" | 68 | 10'42" | 07:04'46" | 69 | 06'15" | 07:11'01" | 70 | 06'23" | 07:17'24" | 71 | 06'54" | 07:24'18" | 72 | 06'29" | 07:30'47" | 73 | 06'14" | 07:37'01" | 74 | 06'34" | 07:43'35" | 75 | 06'52" | 07:50'27" | 76 | 06'17" | 07:56'44" | 77 | 11'43" | 08:08'27" | 78 | 07'17" | 08:15'44" | 79 | 07'28" | 08:23'12" | 80 | 06'51" | 08:30'03" | 81 | 06'27" | 08:36'30" | 82 | 06'52" | 08:43'22" | 83 | 06'34" | 08:49'56" | 84 | 06'28" | 08:56'24" | 85 | 12'29" | 09:08'53" | 86 | 09'09" | 09:18'02" | 87 | 08'31" | 09:26'33" | 88 | 06'26" | 09:32'59" | 89 | 05'55" | 09:38'54" | 90 | 06'34" | 09:45'28" | 91 | 06'32" | 09:52'00" | 92 | 11'20" | 10:03'20" | 93 | 06'04" | 10:09'24" | 94 | 06'05" | 10:15'29" | 95 | 06'41" | 10:22'10" | 96 | 07'37" | 10:29'47" | 97 | 10'46" | 10:40'33" | 98 | 18'13" | 10:58'46" | 99 | 06'48" | 11:05'34" | 100 | 06'12" | 11:11'46" | 101 | 06'38" | 11:18'24" | 102 | 06'16" | 11:24'40" | 103 | 06'07" | 11:30'47" | 104 | 07'15" | 11:38'02" | 105 | 06'59" | 11:45'01" | 106 | 06'03" | 11:51'04" | 107 | 09'14" | 12:00'18" | 108 | 14'24" | 12:14'42" | 109 | 06'10" | 12:20'52" | 110 | 05'45" | 12:26'37" | 111 | 08'35" | 12:35'12" | 112 | 06'32" | 12:41'44" | 113 | 10'51" | 12:52'35" | 114 | 15'15" | 13:07'50" | 115 | 08'16" | 13:16'06" | 116 | 08'19" | 13:24'25" | 117 | 06'34" | 13:30'59" | 118 | 08'27" | 13:39'26" | 119 | 06'03" | 13:45'29" | 120 | 08'07" | 13:53'36" | 121 | 07'56" | 14:01'32" | 122 | 09'04" | 14:10'36" | 123 | 19'42" | 14:30'18" | 124 | 06'06" | 14:36'24" | 125 | 11'38" | 14:48'02" | 126 | 06'11" | 14:54'13" | 127 | 07'39" | 15:01'52" | 128 | 07'12" | 15:09'04" | 129 | 06'04" | 15:15'08" | 130 | 09'40" | 15:24'48" | 131 | 06'35" | 15:31'23" | 132 | 12'03" | 15:43'26" | 133 | 08'28" | 15:51'54" | 134 | 09'18" | 16:01'12" | 135 | 07'57" | 16:09'09" | 136 | 07'32" | 16:16'41" | 137 | 07'03" | 16:23'44" | 138 | 08'09" | 16:31'53" | 139 | 12'46" | 16:44'39" | 140 | 07'22" | 16:52'01" | 141 | 07'23" | 16:59'24" | 142 | 08'18" | 17:07'42" | 143 | 06'18" | 17:14'00" | 144 | 11'29" | 17:25'29" | 145 | 09'52" | 17:35'21" | 146 | 08'45" | 17:44'06" | 147 | 07'12" | 17:51'18" | 148 | 08'34" | 17:59'52" | 149 | 35'55" | 18:35'47" | 150 | 08'39" | 18:44'26" | 151 | 08'52" | 18:53'18" | 152 | 13'23" | 19:06'41" | 153 | 10'09" | 19:16'50" | 154 | 11'51" | 19:28'41" | 155 | 13'23" | 19:42'04" | 156 | 06'25" | 19:48'29" | 157 | 05'58" | 19:54'27" | 158 | 05'39" | 20:00'06" | 159 | 05'30" | 20:05'36" | 160 | 07'21" | 20:12'57" | 161 | 07'27" | 20:20'24" | 162 | 09'52" | 20:30'16" | 163 | 14'09" | 20:44'25" | 164 | 13'31" | 20:57'56" | 165 | 09'14" | 21:07'10" | 166 | 08'39" | 21:15'49" | 167 | 10'59" | 21:26'48" | 168 | 11'27" | 21:38'15" | 169 | 14'44" | 21:52'59" | 170 | 11'37" | 22:04'36" | 171 | 10'28" | 22:15'04" | 172 | 06'59" | 22:22'03" | 173 | 09'22" | 22:31'25" | 174 | 12'10" | 22:43'35" | 175 | 13'52" | 22:57'27" | 176 | 10'43" | 23:08'10" | 177 | 11'12" | 23:19'22" | 177.8 | 13'59" | 23:31'02" |
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