|  恭喜完成了第 20 馬 全馬 | 05:48:04 | 08:14/km | 第20馬| 官方成績 | | 日期 | 2021-01-31 | | 成績 | 05:48:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'00" (+01'01") | 01:23'01" (+02'36") | | 00:42'01" (+02'02") | | 00:40'15" (+00'16") | 01:20'31" (+00'06") | | 00:40'16" (+00'17") | | 00:44'23" (+04'24") | 01:25'46" (+05'21") | | 00:41'23" (+01'24") | | 00:39'59" | 01:20'25" | | 00:40'26" (+00'27") | |
日期: 2021-01-31 05:00 - 平均心率: 172 - 卡路里: 5021 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'42" (+01'37") | 1000 / 1000 | | 2 | | 07'47" (+00'42") | 1000 / 2000 | | 3 | | 07'55" (+00'50") | 1000 / 3000 | | 4 | | 08'12" (+01'07") | 1000 / 4000 | | 5 | | 08'20" (+01'15") | 1000 / 5000 |
| 6 | | 07'41" (+00'36") | 1000 / 6000 | | 7 | | 07'56" (+00'51") | 1000 / 7000 | | 8 | | 08'08" (+01'03") | 1000 / 8000 | | 9 | | 10'11" (+03'06") | 1000 / 9000 | | 10 | | 08'01" (+00'56") | 1000 / 10000 | | 11 | | 08'12" (+01'07") | 1000 / 11000 | | 12 | | 08'42" (+01'37") | 1000 / 12000 | | 13 | | 08'23" (+01'18") | 1000 / 13000 | | 14 | | 07'05" | 1000 / 14000 | | 15 | | 07'50" (+00'45") | 1000 / 15000 | | 16 | | 07'29" (+00'24") | 1000 / 16000 | | 17 | | 07'36" (+00'31") | 1000 / 17000 | | 18 | | 07'57" (+00'52") | 1000 / 18000 | | 19 | | 08'18" (+01'13") | 1000 / 19000 | | 20 | | 08'53" (+01'48") | 1000 / 20000 | | 21 | | 10'05" (+03'00") | 1000 / 21000 | | 22 | | 08'47" (+01'42") | 1000 / 22000 | | 23 | | 08'44" (+01'39") | 1000 / 23000 | | 24 | | 08'39" (+01'34") | 1000 / 24000 | | 25 | | 08'07" (+01'02") | 1000 / 25000 | | 26 | | 07'37" (+00'32") | 1000 / 26000 | | 27 | | 07'57" (+00'52") | 1000 / 27000 | | 28 | | 08'35" (+01'30") | 1000 / 28000 | | 29 | | 07'53" (+00'48") | 1000 / 29000 | | 30 | | 09'18" (+02'13") | 1000 / 30000 | | 31 | | 07'55" (+00'50") | 1000 / 31000 | | 32 | | 08'01" (+00'56") | 1000 / 32000 | | 33 | | 08'18" (+01'13") | 1000 / 33000 | | 34 | | 07'41" (+00'36") | 1000 / 34000 | | 35 | | 08'03" (+00'58") | 1000 / 35000 | | 36 | | 08'56" (+01'51") | 1000 / 36000 | | 37 | | 08'19" (+01'14") | 1000 / 37000 | | 38 | | 07'39" (+00'34") | 1000 / 38000 | | 39 | | 07'50" (+00'45") | 1000 / 39000 | | 40 | | 07'39" (+00'34") | 1000 / 40000 | | 41 | | 08'17" (+01'12") | 1000 / 41000 | | 42 | | 08'11" (+01'06") | 1000 / 42000 | | 43 | | 08'28" (+01'23") | 222 / 42222 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 98~119 | 65~79% | | 2:M馬拉松配速區 | 119~134 | 79~89% | | 3:T乳酸耐力區 | 134~138 | 89~92% | | 4:A無氧耐力區 | 138~147 | 92~97.5% | | 5:I最大耗氧區 | 147~151 | 97.5~100% | | 最大心率為151 點此去設定最大心率 |
1月累積里程 : 443.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'44" | 00:08'44" | | 2 | 07'47" | 00:16'31" | | 3 | 07'56" | 00:24'27" | | 4 | 08'13" | 00:32'40" | | 5 | 08'20" | 00:41'00" | | 6 | 07'43" | 00:48'43" | | 7 | 07'56" | 00:56'39" | | 8 | 08'09" | 01:04'48" | | 9 | 10'11" | 01:14'59" | | 10 | 08'02" | 01:23'01" | | 11 | 08'13" | 01:31'14" | | 12 | 08'43" | 01:39'57" | | 13 | 08'24" | 01:48'21" | | 14 | 07'05" | 01:55'26" | | 15 | 07'50" | 02:03'16" | | 16 | 07'35" | 02:10'51" | | 17 | 07'31" | 02:18'22" | | 18 | 07'57" | 02:26'19" | | 19 | 08'19" | 02:34'38" | | 20 | 08'54" | 02:43'32" | | 21 | 10'05" | 02:53'37" | | 22 | 08'48" | 03:02'25" | | 23 | 08'44" | 03:11'09" | | 24 | 08'39" | 03:19'48" | | 25 | 08'07" | 03:27'55" | | 26 | 07'38" | 03:35'33" | | 27 | 07'57" | 03:43'30" | | 28 | 08'36" | 03:52'06" | | 29 | 07'54" | 04:00'00" | | 30 | 09'18" | 04:09'18" | | 31 | 07'56" | 04:17'14" | | 32 | 08'01" | 04:25'15" | | 33 | 08'17" | 04:33'32" | | 34 | 07'42" | 04:41'14" | | 35 | 08'03" | 04:49'17" | | 36 | 08'56" | 04:58'13" | | 37 | 08'20" | 05:06'33" | | 38 | 07'40" | 05:14'13" | | 39 | 07'51" | 05:22'04" | | 40 | 07'39" | 05:29'43" | | 41 | 08'18" | 05:38'01" | | 42 | 08'11" | 05:46'12" | | 42.2 | 08'28" | 05:48'05" |
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