|  恭喜破PB 全馬 | 05:17:26 | 07:31/km | 第3馬| 官方成績 | | 日期 | 2021-01-31 | | 成績 | 05:17:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" | 01:07'55" | | 00:34'57" (+01'59") | | 00:33'51" (+00'53") | 01:14'13" (+06'18") | | 00:40'22" (+07'24") | | 00:43'10" (+10'12") | 01:23'16" (+15'21") | | 00:40'06" (+07'08") | | 00:35'13" (+02'15") | 01:13'23" (+05'28") | | 00:38'10" (+05'12") | |
日期: 2021-01-31 05:00 - 平均心率: 152 - 卡路里: 2673 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'36") | 1000 / 1000 | | 2 | | 06'16" (+00'34") | 1000 / 2000 | | 3 | | 06'16" (+00'34") | 1000 / 3000 | | 4 | | 06'01" (+00'19") | 1000 / 4000 | | 5 | | 08'05" (+02'23") | 1000 / 5000 |
| 6 | | 08'01" (+02'19") | 1000 / 6000 | | 7 | | 06'13" (+00'31") | 1000 / 7000 | | 8 | | 06'06" (+00'24") | 1000 / 8000 | | 9 | | 08'37" (+02'55") | 1000 / 9000 | | 10 | | 05'59" (+00'17") | 1000 / 10000 | | 11 | | 06'05" (+00'23") | 1000 / 11000 | | 12 | | 06'03" (+00'21") | 1000 / 12000 | | 13 | | 09'26" (+03'44") | 1000 / 13000 | | 14 | | 05'58" (+00'16") | 1000 / 14000 | | 15 | | 06'17" (+00'35") | 1000 / 15000 | | 16 | | 06'18" (+00'36") | 1000 / 16000 | | 17 | | 12'07" (+06'25") | 1000 / 17000 | | 18 | | 06'52" (+01'10") | 1000 / 18000 | | 19 | | 07'36" (+01'54") | 1000 / 19000 | | 20 | | 07'24" (+01'42") | 1000 / 20000 | | 21 | | 08'12" (+02'30") | 1000 / 21000 | | 22 | | 16'18" (+10'36") | 1000 / 22000 | | 23 | | 06'18" (+00'36") | 1000 / 23000 | | 24 | | 06'08" (+00'26") | 1000 / 24000 | | 25 | | 06'12" (+00'30") | 1000 / 25000 | | 26 | | 11'11" (+05'29") | 1000 / 26000 | | 27 | | 05'48" (+00'06") | 1000 / 27000 | | 28 | | 06'17" (+00'35") | 1000 / 28000 | | 29 | | 07'06" (+01'24") | 1000 / 29000 | | 30 | | 09'42" (+04'00") | 1000 / 30000 | | 31 | | 05'42" | 1000 / 31000 | | 32 | | 05'59" (+00'17") | 1000 / 32000 | | 33 | | 05'57" (+00'15") | 1000 / 33000 | | 34 | | 05'52" (+00'10") | 1000 / 34000 | | 35 | | 11'41" (+05'59") | 1000 / 35000 | | 36 | | 05'58" (+00'16") | 1000 / 36000 | | 37 | | 05'56" (+00'14") | 1000 / 37000 | | 38 | | 06'13" (+00'31") | 1000 / 38000 | | 39 | | 11'21" (+05'39") | 1000 / 39000 | | 40 | | 08'40" (+02'58") | 1000 / 40000 | | 41 | | 07'23" (+01'41") | 1000 / 41000 | | 42 | | 06'15" (+00'33") | 1000 / 42000 | | 43 | | 06'01" (+00'19") | 829 / 42829 |
賽後評分: 只是早上起跑時有點冷，和每次繞圈回會場都見新補給，太吸引😋😋，停久了成績便比較差 😂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 276.94 km  母子鱷魚 第三代丫拖 累積 : 85.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'17" | 00:12'35" | | 3 | 06'16" | 00:18'51" | | 4 | 06'02" | 00:24'53" | | 5 | 08'05" | 00:32'58" | | 6 | 08'01" | 00:40'59" | | 7 | 06'14" | 00:47'13" | | 8 | 06'06" | 00:53'19" | | 9 | 08'37" | 01:01'56" | | 10 | 05'59" | 01:07'55" | | 11 | 06'06" | 01:14'01" | | 12 | 06'03" | 01:20'04" | | 13 | 09'27" | 01:29'31" | | 14 | 05'58" | 01:35'29" | | 15 | 06'17" | 01:41'46" | | 16 | 06'19" | 01:48'05" | | 17 | 12'08" | 02:00'13" | | 18 | 06'53" | 02:07'06" | | 19 | 07'37" | 02:14'43" | | 20 | 07'25" | 02:22'08" | | 21 | 08'12" | 02:30'20" | | 22 | 16'18" | 02:46'38" | | 23 | 06'18" | 02:52'56" | | 24 | 06'09" | 02:59'05" | | 25 | 06'13" | 03:05'18" | | 26 | 11'11" | 03:16'29" | | 27 | 05'48" | 03:22'17" | | 28 | 06'18" | 03:28'35" | | 29 | 07'07" | 03:35'42" | | 30 | 09'42" | 03:45'24" | | 31 | 05'42" | 03:51'06" | | 32 | 06'00" | 03:57'06" | | 33 | 05'57" | 04:03'03" | | 34 | 05'52" | 04:08'55" | | 35 | 11'42" | 04:20'37" | | 36 | 05'58" | 04:26'35" | | 37 | 05'57" | 04:32'32" | | 38 | 06'13" | 04:38'45" | | 39 | 11'21" | 04:50'06" | | 40 | 08'41" | 04:58'47" | | 41 | 07'24" | 05:06'11" | | 42 | 06'15" | 05:12'26" | | 42.8 | 06'01" | 05:17'26" |
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