17.2 km | 01:22:37 | 04:48/km日期: 2021-02-01 16:42 - 平均心率: 128 - 卡路里: 1076 Cal - 溫度: 24°C - 濕度: 38%
Pace: 05'33" / 05'18" / 05'00" / 05'03" / 04'53" / 04'47" / 04'48" / 04'42" / 04'53" / 04'42" / 04'50" / 04'50" / 04'50" / 04'48" / 04'47" / 04'42" / 25'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 331.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'18" | 00:10'51" |
3 | 05'00" | 00:15'51" |
4 | 05'03" | 00:20'54" |
5 | 04'53" | 00:25'47" |
6 | 04'47" | 00:30'34" |
7 | 04'48" | 00:35'22" |
8 | 04'42" | 00:40'04" |
9 | 04'53" | 00:44'57" |
10 | 04'42" | 00:49'39" |
11 | 04'50" | 00:54'29" |
12 | 04'50" | 00:59'19" |
13 | 04'50" | 01:04'09" |
14 | 04'48" | 01:08'57" |
15 | 04'47" | 01:13'44" |
16 | 04'42" | 01:18'26" |
17.2 | 03'35" | 01:22'37" |