10.0 km | 01:01:20 | 06:07/km日期: 2021-02-01 17:49 - 平均心率: 160 - 卡路里: 706 Cal - 平均步頻: 174 - PM2.5: 良好(33)
Pace: 05'51" / 06'03" / 06'08" / 06'01" / 05'59" / 06'34" / 06'17" / 06'13" / 06'20" / 05'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 06'02" (+00'11") | 1000 / 2000 |
3 | | 06'08" (+00'17") | 1000 / 3000 |
4 | | 06'00" (+00'09") | 1000 / 4000 |
5 | | 05'59" (+00'08") | 1000 / 5000 |
6 | | 06'33" (+00'42") | 1000 / 6000 |
7 | | 06'17" (+00'26") | 1000 / 7000 |
8 | | 06'12" (+00'21") | 1000 / 8000 |
9 | | 06'19" (+00'28") | 1000 / 9000 |
10 | | 05'52" (+00'01") | 1000 / 10000 |
11 | | 05'03" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
59.60 km 美津濃 Rider 24 累積 :
524.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'03" | 00:11'54" |
3 | 06'08" | 00:18'02" |
4 | 06'01" | 00:24'03" |
5 | 05'59" | 00:30'02" |
6 | 06'34" | 00:36'36" |
7 | 06'17" | 00:42'53" |
8 | 06'13" | 00:49'06" |
9 | 06'20" | 00:55'26" |
10 | 05'52" | 01:01'18" |
10.0 | 05'13" | 01:01'20" |