24 H | 206.0 km | 06:59/km | 第58馬| 官方成績 |
| 日期 | 2021-01-30 |
| 成績 | 206.00 km |
| 總名次 | 5 / 77 |
| 分組名次 | 5 / - |
| 平均速度 | 06:59/km |
日期: 2021-01-30 14:00 - 地點: 新生公園花博園區 - 天氣: 豐富 - 卡路里: 13540 Cal - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(11)
2021 臺北超級馬拉松賽後
經過一天的休息是該上來跟大家報個平安，很幸運的2021臺北超級馬拉松24小時賽後雖然嚴重的不良於行，但至少還能夠自己騎著摩托車回家，雖然得舉步維艱的撐著手扶梯上樓，幸運的是孩子們都大了，能夠幫我分擔整理裝備等瑣事，我也樂得當個大爺動嘴巴使喚就好。
本來以為一切靜好，殊不知入睡後才是痛苦的開始，24小時的高強度運動後身體的反饋力道也是加倍奉還，身體的痠痛是可以預期的，但是全身的關節沒有一個位置是舒服的這就有點難受了，本來以為只是疲勞性的痠痛、鐵腿，在央請凃醫師檢查過後才知道是左邊膝蓋的肌腱撕裂，右邊腳踝有點關節炎，反而是一直擔心的脛後肌乖乖的沒有太大的狀況，但你一直刺刺的痠痛我也是很困擾啊。
一整天下來就是跑診所，從肝膽腸胃科到復健科，沒意外的還是領到了一張一個月的禁跑令，除此之外晚上還有一個筋膜放鬆的行程要跑，今天刻意的排休還真的是休對了，要不這樣的狀況到公司上班也是有點困難啦，希望透過筋膜放鬆後明天的狀況能好一點。
目標賽事終於結束了，總算如願達成自己預設的目標，四年下來真的很辛苦，歷經不斷受傷、治療跟復健的過程，一次一次的低潮，無限輪迴的砍掉重練，一直到現在圓了第一個夢，感謝默默守護我的你們，不管是家庭成員、補給團隊、跑友、醫師、廠商等等各界大德，沒有各位的協助、支持或許沒有辦法撐到現在，謝謝大家。
賽事結束了一切都將恢復平靜，我也該當個聽話的患者好好的休養，否則禁跑令一再延長我也是受不了的，如今12小時跟24小時賽事都如願取得資格認證，是不是應該開始準備下一場有趣的比賽了呢？嗯，還是先把心得文完成再想吧。
#感謝強大優秀的補給團隊
#感謝熱情陣容龐大的加油團
#感謝諸多志工分擔補給團辛勞
#感謝凹凸眼鏡贊助補給物資
#感謝32Gi贊助蛋白恢復飲
#感謝超越復健團隊
賽後評分: 夜間照明還是不夠，容易被感應地點絆倒
給 3 星 
1月累積里程 :
506.65 km 
HOKA ONE ONE Carbon X（鮮藍） 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'41" | 00:09'18" |
| 3 | 04'41" | 00:13'59" |
| 4 | 04'50" | 00:18'49" |
| 5 | 04'45" | 00:23'34" |
| 6 | 04'45" | 00:28'19" |
| 7 | 04'50" | 00:33'09" |
| 8 | 04'47" | 00:37'56" |
| 9 | 04'50" | 00:42'46" |
| 10 | 04'51" | 00:47'37" |
| 11 | 04'50" | 00:52'27" |
| 12 | 04'49" | 00:57'16" |
| 13 | 04'51" | 01:02'07" |
| 14 | 04'49" | 01:06'56" |
| 15 | 04'51" | 01:11'47" |
| 16 | 04'48" | 01:16'35" |
| 17 | 04'53" | 01:21'28" |
| 18 | 04'51" | 01:26'19" |
| 19 | 04'54" | 01:31'13" |
| 20 | 05'15" | 01:36'28" |
| 21 | 05'03" | 01:41'31" |
| 22 | 05'18" | 01:46'49" |
| 23 | 05'17" | 01:52'06" |
| 24 | 05'21" | 01:57'27" |
| 25 | 05'30" | 02:02'57" |
| 26 | 05'23" | 02:08'20" |
| 27 | 05'26" | 02:13'46" |
| 28 | 05'27" | 02:19'13" |
| 29 | 05'32" | 02:24'45" |
| 30 | 05'34" | 02:30'19" |
| 31 | 05'40" | 02:35'59" |
| 32 | 05'37" | 02:41'36" |
| 33 | 05'24" | 02:47'00" |
| 34 | 05'28" | 02:52'28" |
| 35 | 05'34" | 02:58'02" |
| 36 | 05'31" | 03:03'33" |
| 37 | 05'43" | 03:09'16" |
| 38 | 05'35" | 03:14'51" |
| 39 | 05'42" | 03:20'33" |
| 40 | 05'34" | 03:26'07" |
| 41 | 07'03" | 03:33'10" |
| 42 | 05'58" | 03:39'08" |
| 43 | 06'01" | 03:45'09" |
| 44 | 05'58" | 03:51'07" |
| 45 | 06'01" | 03:57'08" |
| 46 | 07'48" | 04:04'56" |
| 47 | 06'13" | 04:11'09" |
| 48 | 06'16" | 04:17'25" |
| 49 | 06'12" | 04:23'37" |
| 50 | 06'23" | 04:30'00" |
| 51 | 06'17" | 04:36'17" |
| 52 | 06'11" | 04:42'28" |
| 53 | 06'02" | 04:48'30" |
| 54 | 06'57" | 04:55'27" |
| 55 | 12'08" | 05:07'35" |
| 56 | 08'06" | 05:15'41" |
| 57 | 05'59" | 05:21'40" |
| 58 | 06'11" | 05:27'51" |
| 59 | 06'13" | 05:34'04" |
| 60 | 06'15" | 05:40'19" |
| 61 | 06'14" | 05:46'33" |
| 62 | 06'13" | 05:52'46" |
| 63 | 06'14" | 05:59'00" |
| 64 | 06'35" | 06:05'35" |
| 65 | 06'23" | 06:11'58" |
| 66 | 06'31" | 06:18'29" |
| 67 | 07'07" | 06:25'36" |
| 68 | 06'34" | 06:32'10" |
| 69 | 06'44" | 06:38'54" |
| 70 | 06'27" | 06:45'21" |
| 71 | 06'45" | 06:52'06" |
| 72 | 06'51" | 06:58'57" |
| 73 | 14'47" | 07:13'44" |
| 74 | 06'28" | 07:20'12" |
| 75 | 06'39" | 07:26'51" |
| 76 | 06'42" | 07:33'33" |
| 77 | 07'34" | 07:41'07" |
| 78 | 06'35" | 07:47'42" |
| 79 | 06'44" | 07:54'26" |
| 80 | 07'52" | 08:02'18" |
| 81 | 06'48" | 08:09'06" |
| 82 | 06'45" | 08:15'51" |
| 83 | 06'46" | 08:22'37" |
| 84 | 06'54" | 08:29'31" |
| 85 | 06'45" | 08:36'16" |
| 86 | 06'35" | 08:42'51" |
| 87 | 07'32" | 08:50'23" |
| 88 | 07'10" | 08:57'33" |
| 89 | 09'07" | 09:06'40" |
| 90 | 06'58" | 09:13'38" |
| 91 | 06'53" | 09:20'31" |
| 92 | 07'04" | 09:27'35" |
| 93 | 06'40" | 09:34'15" |
| 94 | 06'23" | 09:40'38" |
| 95 | 06'47" | 09:47'25" |
| 96 | 06'28" | 09:53'53" |
| 97 | 06'46" | 10:00'39" |
| 98 | 07'49" | 10:08'28" |
| 99 | 06'44" | 10:15'12" |
| 100 | 06'32" | 10:21'44" |
| 101 | 06'31" | 10:28'15" |
| 102 | 19'39" | 10:47'54" |
| 103 | 06'30" | 10:54'24" |
| 104 | 06'26" | 11:00'50" |
| 105 | 06'19" | 11:07'09" |
| 106 | 06'17" | 11:13'26" |
| 107 | 06'26" | 11:19'52" |
| 108 | 07'12" | 11:27'04" |
| 109 | 06'51" | 11:33'55" |
| 110 | 06'43" | 11:40'38" |
| 111 | 06'47" | 11:47'25" |
| 112 | 19'44" | 12:07'09" |
| 113 | 07'07" | 12:14'16" |
| 114 | 06'43" | 12:20'59" |
| 115 | 06'27" | 12:27'26" |
| 116 | 07'13" | 12:34'39" |
| 117 | 06'01" | 12:40'40" |
| 118 | 06'15" | 12:46'55" |
| 119 | 05'59" | 12:52'54" |
| 120 | 06'22" | 12:59'16" |
| 121 | 07'13" | 13:06'29" |
| 122 | 07'18" | 13:13'47" |
| 123 | 07'19" | 13:21'06" |
| 124 | 06'33" | 13:27'39" |
| 125 | 06'50" | 13:34'29" |
| 126 | 06'49" | 13:41'18" |
| 127 | 06'58" | 13:48'16" |
| 128 | 06'47" | 13:55'03" |
| 129 | 06'35" | 14:01'38" |
| 130 | 06'33" | 14:08'11" |
| 131 | 06'29" | 14:14'40" |
| 132 | 06'46" | 14:21'26" |
| 133 | 06'24" | 14:27'50" |
| 134 | 06'10" | 14:34'00" |
| 135 | 05'59" | 14:39'59" |
| 136 | 06'09" | 14:46'08" |
| 137 | 06'08" | 14:52'16" |
| 138 | 06'13" | 14:58'29" |
| 139 | 06'07" | 15:04'36" |
| 140 | 14'20" | 15:18'56" |
| 141 | 06'35" | 15:25'31" |
| 142 | 06'06" | 15:31'37" |
| 143 | 11'58" | 15:43'35" |
| 144 | 06'24" | 15:49'59" |
| 145 | 06'22" | 15:56'21" |
| 146 | 06'46" | 16:03'07" |
| 147 | 07'08" | 16:10'15" |
| 148 | 06'59" | 16:17'14" |
| 149 | 06'27" | 16:23'41" |
| 150 | 06'13" | 16:29'54" |
| 151 | 06'11" | 16:36'05" |
| 152 | 06'05" | 16:42'10" |
| 153 | 05'59" | 16:48'09" |
| 154 | 06'10" | 16:54'19" |
| 155 | 05'51" | 17:00'10" |
| 156 | 06'24" | 17:06'34" |
| 157 | 06'04" | 17:12'38" |
| 158 | 05'56" | 17:18'34" |
| 159 | 05'50" | 17:24'24" |
| 160 | 05'46" | 17:30'10" |
| 161 | 05'57" | 17:36'07" |
| 162 | 06'20" | 17:42'27" |
| 163 | 06'59" | 17:49'26" |
| 164 | 06'15" | 17:55'41" |
| 165 | 06'27" | 18:02'08" |
| 166 | 06'13" | 18:08'21" |
| 167 | 06'14" | 18:14'35" |
| 168 | 06'04" | 18:20'39" |
| 169 | 06'11" | 18:26'50" |
| 170 | 06'07" | 18:32'57" |
| 171 | 06'11" | 18:39'08" |
| 172 | 05'59" | 18:45'07" |
| 173 | 06'25" | 18:51'32" |
| 174 | 06'06" | 18:57'38" |
| 175 | 06'28" | 19:04'06" |
| 176 | 06'14" | 19:10'20" |
| 177 | 07'18" | 19:17'38" |
| 178 | 08'04" | 19:25'42" |
| 179 | 06'40" | 19:32'22" |
| 180 | 06'28" | 19:38'50" |
| 181 | 15'06" | 19:53'56" |
| 182 | 06'42" | 20:00'38" |
| 183 | 07'11" | 20:07'49" |
| 184 | 06'45" | 20:14'34" |
| 185 | 06'47" | 20:21'21" |
| 186 | 06'53" | 20:28'14" |
| 187 | 07'47" | 20:36'01" |
| 188 | 07'15" | 20:43'16" |
| 189 | 06'57" | 20:50'13" |
| 190 | 07'28" | 20:57'41" |
| 191 | 07'25" | 21:05'06" |
| 192 | 08'27" | 21:13'33" |
| 193 | 10'08" | 21:23'41" |
| 194 | 07'17" | 21:30'58" |
| 195 | 06'47" | 21:37'45" |
| 196 | 07'42" | 21:45'27" |
| 197 | 07'38" | 21:53'05" |
| 198 | 06'53" | 21:59'58" |
| 199 | 07'26" | 22:07'24" |
| 200 | 07'49" | 22:15'13" |
| 201 | 09'34" | 22:24'47" |
| 202 | 07'04" | 22:31'51" |
| 203 | 07'27" | 22:39'18" |
| 204 | 07'02" | 22:46'20" |
| 205 | 06'59" | 22:53'19" |
| 206 | 07'41" | 23:01'00" |
| 207 | 06'47" | 23:07'47" |
| 208 | 08'17" | 23:16'04" |
| 209 | 07'35" | 23:23'39" |
| 210 | 07'11" | 23:30'50" |
| 211 | 06'51" | 23:37'41" |
| 212 | 06'33" | 23:44'14" |
| 213 | 06'25" | 23:50'39" |
| 214 | 06'09" | 23:56'48" |
| 214.9 | 36'09" | 24:29'53" |
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