10.0 km | 01:01:53 | 06:11/km日期: 2015-01-05 19:55 - 卡路里: 522 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'58" / 06'08" / 06'17" / 06'05" / 05'37" / 05'46" / 07'16" / 06'01" / 05'31" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'46") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 07'16" (+01'46") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'13" (+00'43") | 1000 / 10000 |
| 11 | | 34'33" (+29'03") | 0 / 10000 |
1月累積里程 : 346.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'08" | 00:13'06" |
| 3 | 06'17" | 00:19'23" |
| 4 | 06'05" | 00:25'28" |
| 5 | 05'37" | 00:31'05" |
| 6 | 05'46" | 00:36'51" |
| 7 | 07'16" | 00:44'07" |
| 8 | 06'01" | 00:50'08" |
| 9 | 05'31" | 00:55'39" |
| 10 | 06'13" | 01:01'52" |
| 10.0 | 46'17" | 01:01'54" |
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