32.5 km | 04:01:33 | 07:25/km日期: 2015-01-06 08:38 - 總爬升: 392 m - 卡路里: 1756 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'55" / 05'44" / 07'12" / 09'26" / 05'53" / 06'09" / 06'28" / 06'28" / 05'52" / 06'51" / 05'49" / 06'13" / 05'47" / 05'39" / 05'33" / 05'42" / 06'58" / 06'37" / 08'22" / 06'54" / 07'55" / 06'19" / 07'08" / 06'58" / 07'33" / 12'12" / 09'46" / 08'31" / 09'53" / 11'32" / 11'29" / 09'01" / 07'05" /
1月累積里程 : 279.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 07'12" | 00:18'51" |
| 4 | 09'26" | 00:28'17" |
| 5 | 05'53" | 00:34'10" |
| 6 | 06'09" | 00:40'19" |
| 7 | 06'28" | 00:46'47" |
| 8 | 06'28" | 00:53'15" |
| 9 | 05'52" | 00:59'07" |
| 10 | 06'51" | 01:05'58" |
| 11 | 05'49" | 01:11'47" |
| 12 | 06'13" | 01:18'00" |
| 13 | 05'47" | 01:23'47" |
| 14 | 05'39" | 01:29'26" |
| 15 | 05'33" | 01:34'59" |
| 16 | 05'42" | 01:40'41" |
| 17 | 06'58" | 01:47'39" |
| 18 | 06'37" | 01:54'16" |
| 19 | 08'22" | 02:02'38" |
| 20 | 06'54" | 02:09'32" |
| 21 | 07'55" | 02:17'27" |
| 22 | 06'19" | 02:23'46" |
| 23 | 07'08" | 02:30'54" |
| 24 | 06'58" | 02:37'52" |
| 25 | 07'33" | 02:45'25" |
| 26 | 12'12" | 02:57'37" |
| 27 | 09'46" | 03:07'23" |
| 28 | 08'31" | 03:15'54" |
| 29 | 09'53" | 03:25'47" |
| 30 | 11'32" | 03:37'19" |
| 31 | 11'29" | 03:48'48" |
| 32 | 09'01" | 03:57'49" |
| 32.5 | 07'05" | 04:01'33" |
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