3.0 km | 00:25:43 | 08:26/km日期: 2015-01-07 17:59 - 地點: 大成國小 - 天氣: 多雲 - 卡路里: 164 Cal - 溫度: 18°C - 濕度: 61%
Pace: 07'56" / 08'32" / 08'40" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" | 208 / 208 |
2 | | 08'07" (+00'21") | 199 / 407 |
3 | | 07'51" (+00'05") | 195 / 602 |
4 | | 08'04" (+00'18") | 198 / 800 |
5 | | 08'00" (+00'14") | 200 / 1000 |
6 | | 08'22" (+00'36") | 199 / 1199 |
7 | | 08'25" (+00'39") | 200 / 1399 |
8 | | 08'22" (+00'36") | 199 / 1598 |
9 | | 08'24" (+00'38") | 206 / 1804 |
10 | | 09'08" (+01'22") | 197 / 2001 |
11 | | 09'05" (+01'19") | 198 / 2199 |
12 | | 09'02" (+01'16") | 199 / 2397 |
13 | | 08'45" (+00'59") | 198 / 2595 |
14 | | 08'41" (+00'55") | 207 / 2802 |
15 | | 08'20" (+00'34") | 194 / 2996 |
16 | | 12'51" (+05'05") | 35 / 3031 |
1月累積里程 :
228.47 km NIKE flyknit lunar 2 累積 :
2116.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'32" | 00:16'28" |
3 | 08'40" | 00:25'08" |
3.0 | 14'34" | 00:25'36" |