7.2 km | 00:35:56 | 04:57/km日期: 2015-01-07 15:46 - 平均心率: 47 - 卡路里: 578 Cal - 溫度: 22°C - 濕度: 77%
Pace: 04'56" / 04'46" / 04'52" / 04'57" / 05'02" / 05'01" / 04'58" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 234 / 234 |
| 2 | | 04'57" (+00'14") | 242 / 476 |
| 3 | | 04'59" (+00'16") | 253 / 730 |
| 4 | | 04'45" (+00'02") | 231 / 961 |
| 5 | | 04'44" (+00'01") | 242 / 1203 |
| 6 | | 04'45" (+00'02") | 241 / 1445 |
| 7 | | 04'47" (+00'04") | 250 / 1695 |
| 8 | | 04'43" | 232 / 1928 |
| 9 | | 04'47" (+00'04") | 247 / 2175 |
| 10 | | 04'55" (+00'12") | 236 / 2412 |
| 11 | | 04'51" (+00'08") | 243 / 2656 |
| 12 | | 04'54" (+00'11") | 238 / 2894 |
| 13 | | 04'54" (+00'11") | 244 / 3138 |
| 14 | | 04'59" (+00'16") | 240 / 3379 |
| 15 | | 04'52" (+00'09") | 249 / 3628 |
| 16 | | 04'57" (+00'14") | 238 / 3867 |
| 17 | | 04'58" (+00'15") | 237 / 4105 |
| 18 | | 05'08" (+00'25") | 239 / 4344 |
| 19 | | 05'00" (+00'17") | 242 / 4587 |
| 20 | | 05'01" (+00'18") | 249 / 4836 |
| 21 | | 05'02" (+00'19") | 238 / 5075 |
| 22 | | 05'01" (+00'18") | 238 / 5314 |
| 23 | | 04'59" (+00'16") | 243 / 5557 |
| 24 | | 04'57" (+00'14") | 238 / 5795 |
| 25 | | 04'57" (+00'14") | 245 / 6041 |
| 26 | | 04'59" (+00'16") | 246 / 6288 |
| 27 | | 05'00" (+00'17") | 232 / 6520 |
| 28 | | 04'56" (+00'13") | 246 / 6767 |
| 29 | | 05'03" (+00'20") | 240 / 7007 |
| 30 | | 04'51" (+00'08") | 243 / 7251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
78.30 km 
nike free5.0 累積 :
314.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'52" | 00:14'34" |
| 4 | 04'57" | 00:19'31" |
| 5 | 05'02" | 00:24'33" |
| 6 | 05'01" | 00:29'34" |
| 7 | 04'58" | 00:34'32" |
| 7.2 | 05'51" | 00:35'56" |
展開計圈分析
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