| 全馬 | 04:07:09 | 05:51/km | 第6馬官方成績 | 日期 | 2021-02-06 | 成績 | 04:07:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'05" (+00'18") | 00:55'08" | | 00:28'03" (+01'16") | | 00:26'47" | 00:55'58" (+00'50") | | 00:29'11" (+02'24") | | 00:27'16" (+00'29") | 00:58'44" (+03'36") | | 00:31'28" (+04'41") | | 00:33'38" (+06'51") | 01:03'44" (+08'36") | | 00:30'06" (+03'19") | |
日期: 2021-02-06 07:00 - 總爬升: 559 m - 平均心率: 168 - 卡路里: 3240 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+01'08") | 1000 / 1000 | 2 | | 05'14" (+00'27") | 1000 / 2000 | 3 | | 05'20" (+00'33") | 1000 / 3000 | 4 | | 05'08" (+00'21") | 1000 / 4000 | 5 | | 05'26" (+00'39") | 1000 / 5000 |
6 | | 05'31" (+00'44") | 1000 / 6000 | 7 | | 05'25" (+00'38") | 1000 / 7000 | 8 | | 06'01" (+01'14") | 1000 / 8000 | 9 | | 04'59" (+00'12") | 1000 / 9000 | 10 | | 04'55" (+00'08") | 1000 / 10000 | 11 | | 05'33" (+00'46") | 1000 / 11000 | 12 | | 05'17" (+00'30") | 1000 / 12000 | 13 | | 05'07" (+00'20") | 1000 / 13000 | 14 | | 05'41" (+00'54") | 1000 / 14000 | 15 | | 05'07" (+00'20") | 1000 / 15000 | 16 | | 05'23" (+00'36") | 1000 / 16000 | 17 | | 04'47" | 1000 / 17000 | 18 | | 06'06" (+01'19") | 1000 / 18000 | 19 | | 06'53" (+02'06") | 1000 / 19000 | 20 | | 06'00" (+01'13") | 1000 / 20000 | 21 | | 05'53" (+01'06") | 1000 / 21000 | 22 | | 05'57" (+01'10") | 1000 / 22000 | 23 | | 04'53" (+00'06") | 1000 / 23000 | 24 | | 05'07" (+00'20") | 1000 / 24000 | 25 | | 05'23" (+00'36") | 1000 / 25000 | 26 | | 06'38" (+01'51") | 1000 / 26000 | 27 | | 06'47" (+02'00") | 1000 / 27000 | 28 | | 05'40" (+00'53") | 1000 / 28000 | 29 | | 07'02" (+02'15") | 1000 / 29000 | 30 | | 05'19" (+00'32") | 1000 / 30000 | 31 | | 06'33" (+01'46") | 1000 / 31000 | 32 | | 05'53" (+01'06") | 1000 / 32000 | 33 | | 07'20" (+02'33") | 1000 / 33000 | 34 | | 07'39" (+02'52") | 1000 / 34000 | 35 | | 06'04" (+01'17") | 1000 / 35000 | 36 | | 04'48" (+00'01") | 1000 / 36000 | 37 | | 05'39" (+00'52") | 1000 / 37000 | 38 | | 06'10" (+01'23") | 1000 / 38000 | 39 | | 06'05" (+01'18") | 1000 / 39000 | 40 | | 07'22" (+02'35") | 1000 / 40000 | 41 | | 06'24" (+01'37") | 1000 / 41000 | 42 | | 05'57" (+01'10") | 1000 / 42000 | 43 | | 05'40" (+00'53") | 436 / 42436 |
賽後評分: 補給好、風景漂亮 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~201 | 97.5~100% | 最大心率為201 點此去設定最大心率 |
2月累積里程 : 207.12 km nike air zoom tempo next 黑 累積 : 294.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'15" | 00:11'10" | 3 | 05'20" | 00:16'30" | 4 | 05'09" | 00:21'39" | 5 | 05'26" | 00:27'05" | 6 | 05'31" | 00:32'36" | 7 | 05'26" | 00:38'02" | 8 | 06'02" | 00:44'04" | 9 | 06'09" | 00:50'13" | 10 | 04'55" | 00:55'08" | 11 | 05'33" | 01:00'41" | 12 | 05'18" | 01:05'59" | 13 | 05'07" | 01:11'06" | 14 | 05'42" | 01:16'48" | 15 | 05'07" | 01:21'55" | 16 | 05'23" | 01:27'18" | 17 | 04'48" | 01:32'06" | 18 | 06'06" | 01:38'12" | 19 | 06'54" | 01:45'06" | 20 | 06'00" | 01:51'06" | 21 | 05'53" | 01:56'59" | 22 | 05'58" | 02:02'57" | 23 | 04'54" | 02:07'51" | 24 | 05'07" | 02:12'58" | 25 | 05'24" | 02:18'22" | 26 | 06'38" | 02:25'00" | 27 | 06'48" | 02:31'48" | 28 | 05'40" | 02:37'28" | 29 | 07'03" | 02:44'31" | 30 | 05'19" | 02:49'50" | 31 | 06'33" | 02:56'23" | 32 | 06'01" | 03:02'24" | 33 | 07'20" | 03:09'44" | 34 | 07'39" | 03:17'23" | 35 | 06'05" | 03:23'28" | 36 | 04'48" | 03:28'16" | 37 | 05'39" | 03:33'55" | 38 | 06'11" | 03:40'06" | 39 | 06'06" | 03:46'12" | 40 | 07'22" | 03:53'34" | 41 | 06'25" | 03:59'59" | 42 | 05'58" | 04:05'57" | 42.4 | 05'38" | 04:08'25" |
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