|  恭喜破PB 全馬 | 03:55:01 | 05:34/km | 第3馬| 官方成績 | | 日期 | 2021-02-06 | | 成績 | 03:55:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" | 00:57'06" | | 00:29'44" (+02'22") | | 00:28'30" (+01'08") | 00:59'22" (+02'16") | | 00:30'52" (+03'30") | | 00:30'12" (+02'50") | 01:05'38" (+08'32") | | 00:35'26" (+08'04") | | 00:51'34" (+24'12") | 00:00'00" | |
日期: 2021-02-06 07:00 - 總爬升: 377 m - 平均心率: 154 - 卡路里: 2185 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'34") | 1000 / 1000 | | 2 | | 05'24" (+00'54") | 1000 / 2000 | | 3 | | 05'23" (+00'53") | 1000 / 3000 | | 4 | | 05'20" (+00'50") | 1000 / 4000 | | 5 | | 05'47" (+01'17") | 1000 / 5000 |
| 6 | | 05'56" (+01'26") | 1000 / 6000 | | 7 | | 05'50" (+01'20") | 1000 / 7000 | | 8 | | 06'28" (+01'58") | 1000 / 8000 | | 9 | | 05'47" (+01'17") | 1000 / 9000 | | 10 | | 04'30" | 1000 / 10000 | | 11 | | 05'03" (+00'33") | 1000 / 11000 | | 12 | | 06'21" (+01'51") | 1000 / 12000 | | 13 | | 05'12" (+00'42") | 1000 / 13000 | | 14 | | 05'35" (+01'05") | 1000 / 14000 | | 15 | | 05'40" (+01'10") | 1000 / 15000 | | 16 | | 05'41" (+01'11") | 1000 / 16000 | | 17 | | 05'29" (+00'59") | 1000 / 17000 | | 18 | | 05'35" (+01'05") | 1000 / 18000 | | 19 | | 07'16" (+02'46") | 1000 / 19000 | | 20 | | 06'23" (+01'53") | 1000 / 20000 | | 21 | | 06'27" (+01'57") | 1000 / 21000 | | 22 | | 06'31" (+02'01") | 1000 / 22000 | | 23 | | 05'24" (+00'54") | 1000 / 23000 | | 24 | | 05'09" (+00'39") | 1000 / 24000 | | 25 | | 05'43" (+01'13") | 1000 / 25000 | | 26 | | 06'16" (+01'46") | 1000 / 26000 | | 27 | | 06'02" (+01'32") | 1000 / 27000 | | 28 | | 07'38" (+03'08") | 1000 / 28000 | | 29 | | 07'14" (+02'44") | 1000 / 29000 | | 30 | | 06'33" (+02'03") | 1000 / 30000 | | 31 | | 07'56" (+03'26") | 1000 / 31000 | | 32 | | 09'53" (+05'23") | 1000 / 32000 | | 33 | | 09'46" (+05'16") | 1000 / 33000 | | 34 | | 09'49" (+05'19") | 1000 / 34000 | | 35 | | 09'48" (+05'18") | 1000 / 35000 | | 36 | | 08'09" (+03'39") | 1000 / 36000 | | 37 | | 05'52" (+01'22") | 471 / 36471 |
賽後評分: 香腸吃到飽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 149.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'25" | 00:10'32" | | 3 | 05'24" | 00:15'56" | | 4 | 05'39" | 00:21'35" | | 5 | 05'47" | 00:27'22" | | 6 | 06'44" | 00:34'06" | | 7 | 05'50" | 00:39'56" | | 8 | 06'29" | 00:46'25" | | 9 | 06'09" | 00:52'34" | | 10 | 04'32" | 00:57'06" | | 11 | 05'12" | 01:02'18" | | 12 | 06'21" | 01:08'39" | | 13 | 05'13" | 01:13'52" | | 14 | 05'34" | 01:19'26" | | 15 | 06'10" | 01:25'36" | | 16 | 05'43" | 01:31'19" | | 17 | 05'30" | 01:36'49" | | 18 | 05'47" | 01:42'36" | | 19 | 07'30" | 01:50'06" | | 20 | 06'22" | 01:56'28" | | 21 | 06'28" | 02:02'56" | | 22 | 07'17" | 02:10'13" | | 23 | 05'24" | 02:15'37" | | 24 | 05'10" | 02:20'47" | | 25 | 05'53" | 02:26'40" | | 26 | 06'40" | 02:33'20" | | 27 | 06'02" | 02:39'22" | | 28 | 07'39" | 02:47'01" | | 29 | 08'32" | 02:55'33" | | 30 | 06'33" | 03:02'06" | | 31 | 07'57" | 03:10'03" | | 32 | 13'44" | 03:23'47" | | 33 | 09'46" | 03:33'33" | | 34 | 10'11" | 03:43'44" | | 35 | 09'56" | 03:53'40" | | 36 | 08'09" | 04:01'49" | | 36.5 | 05'54" | 04:04'36" |
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