全馬 | 04:11:55 | 05:58/km | 第38馬官方成績 |
日期 | 2021-02-06 |
成績 | 04:11:55 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'06" | 00:52'22" |
| 00:26'16" (+00'10") |
| 00:28'02" (+01'56") | 00:58'15" (+05'53") |
| 00:30'13" (+04'07") |
| 00:29'59" (+03'53") | 01:01'10" (+08'48") |
| 00:31'11" (+05'05") |
| 00:32'41" (+06'35") | 01:04'53" (+12'31") |
| 00:32'12" (+06'06") |
|
日期: 2021-02-06 07:00 - 總爬升: 554 m - 平均心率: 162 - 卡路里: 2571 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'06") | 1000 / 1000 |
2 | | 05'08" (+00'46") | 1000 / 2000 |
3 | | 05'10" (+00'48") | 1000 / 3000 |
4 | | 05'02" (+00'40") | 1000 / 4000 |
5 | | 05'15" (+00'53") | 1000 / 5000 |
6 | | 05'10" (+00'48") | 1000 / 6000 |
7 | | 05'19" (+00'57") | 1000 / 7000 |
8 | | 06'22" (+02'00") | 1000 / 8000 |
9 | | 05'00" (+00'38") | 1000 / 9000 |
10 | | 04'22" | 1000 / 10000 |
11 | | 04'59" (+00'37") | 1000 / 11000 |
12 | | 06'02" (+01'40") | 1000 / 12000 |
13 | | 05'34" (+01'12") | 1000 / 13000 |
14 | | 05'46" (+01'24") | 1000 / 14000 |
15 | | 05'36" (+01'14") | 1000 / 15000 |
16 | | 05'51" (+01'29") | 1000 / 16000 |
17 | | 05'24" (+01'02") | 1000 / 17000 |
18 | | 05'16" (+00'54") | 1000 / 18000 |
19 | | 07'28" (+03'06") | 1000 / 19000 |
20 | | 06'11" (+01'49") | 1000 / 20000 |
21 | | 06'11" (+01'49") | 1000 / 21000 |
22 | | 06'37" (+02'15") | 1000 / 22000 |
23 | | 05'09" (+00'47") | 1000 / 23000 |
24 | | 05'17" (+00'55") | 1000 / 24000 |
25 | | 06'42" (+02'20") | 1000 / 25000 |
26 | | 06'20" (+01'58") | 1000 / 26000 |
27 | | 06'41" (+02'19") | 1000 / 27000 |
28 | | 05'52" (+01'30") | 1000 / 28000 |
29 | | 06'55" (+02'33") | 1000 / 29000 |
30 | | 05'20" (+00'58") | 1000 / 30000 |
31 | | 05'56" (+01'34") | 1000 / 31000 |
32 | | 06'11" (+01'49") | 1000 / 32000 |
33 | | 06'08" (+01'46") | 1000 / 33000 |
34 | | 07'41" (+03'19") | 1000 / 34000 |
35 | | 06'44" (+02'22") | 1000 / 35000 |
36 | | 06'00" (+01'38") | 1000 / 36000 |
37 | | 06'11" (+01'49") | 1000 / 37000 |
38 | | 07'30" (+03'08") | 1000 / 38000 |
39 | | 06'12" (+01'50") | 1000 / 39000 |
40 | | 06'17" (+01'55") | 1000 / 40000 |
41 | | 05'42" (+01'20") | 1000 / 41000 |
42 | | 05'42" (+01'20") | 1000 / 42000 |
43 | | 05'34" (+01'12") | 694 / 42694 |
連續5年參賽很有挑戰性的賽道
熱爆了堅持全程不走山路馬完賽!
盤算35k後下坡、平路要衝回來,偏偏34.5k雙腿玩起抽抽樂,幾次經驗知道不能勉強只能小碎步慢慢跑,硬是凸到38.5k噴大量肌樂才緩解,再慢慢加快腳步跑回終點!
賽後評分: 啤酒應該要保留一些給全馬跑者(總排128/1038都沒喝到,氣溫越飆越高後面還有900多人,連續2年情況都是如此要改進!)
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
200.16 km MIZUNO WAVE SKY 4 累積 :
833.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'08" | 00:10'37" |
3 | 05'11" | 00:15'48" |
4 | 05'02" | 00:20'50" |
5 | 05'16" | 00:26'06" |
6 | 05'10" | 00:31'16" |
7 | 05'20" | 00:36'36" |
8 | 06'23" | 00:42'59" |
9 | 05'01" | 00:48'00" |
10 | 04'22" | 00:52'22" |
11 | 05'00" | 00:57'22" |
12 | 06'03" | 01:03'25" |
13 | 05'34" | 01:08'59" |
14 | 05'48" | 01:14'47" |
15 | 05'37" | 01:20'24" |
16 | 05'51" | 01:26'15" |
17 | 05'25" | 01:31'40" |
18 | 05'16" | 01:36'56" |
19 | 07'29" | 01:44'25" |
20 | 06'12" | 01:50'37" |
21 | 06'11" | 01:56'48" |
22 | 06'38" | 02:03'26" |
23 | 05'09" | 02:08'35" |
24 | 05'18" | 02:13'53" |
25 | 06'43" | 02:20'36" |
26 | 06'20" | 02:26'56" |
27 | 06'42" | 02:33'38" |
28 | 05'52" | 02:39'30" |
29 | 06'55" | 02:46'25" |
30 | 05'22" | 02:51'47" |
31 | 05'56" | 02:57'43" |
32 | 06'11" | 03:03'54" |
33 | 06'09" | 03:10'03" |
34 | 07'41" | 03:17'44" |
35 | 06'44" | 03:24'28" |
36 | 06'00" | 03:30'28" |
37 | 06'12" | 03:36'40" |
38 | 07'30" | 03:44'10" |
39 | 06'12" | 03:50'22" |
40 | 06'18" | 03:56'40" |
41 | 05'43" | 04:02'23" |
42 | 05'42" | 04:08'05" |
42.7 | 05'33" | 04:11'57" |