gary wang 2021/02/06 訓練日誌

gary wang 台中
ID 156386

24 位追隨者

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gary wang

全馬 | 04:42:37 | 06:41/km | 第45馬

2021 浪漫台三線戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2021-02-06
成績	04:42:37
總名次	- / -
分組名次	- / -
平均速度	06:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'22")

00:28'22"

00:59'50"

10 km

(00:59'50")

00:31'28" (+03'06")

15 km

(01:31'26")

00:31'36" (+03'14")

01:06'30" (+06'40")

20 km

(02:06'20")

00:34'54" (+06'32")

25 km

(02:38'29")

00:32'09" (+03'47")

01:06'50" (+07'00")

30 km

(03:13'10")

00:34'41" (+06'19")

35 km

(03:51'31")

00:38'21" (+09'59")

01:13'01" (+13'11")

40 km

(04:26'11")

00:34'40" (+06'18")

Finish

(04:42:37)

日期: 2021-02-06 07:00 - 總爬升: 569 m - 卡路里: 2800 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'03"

(06'03")

06'03" (+00'50")

1000 / 1000

05'24"

(11'28")

05'24" (+00'11")

1000 / 2000

05'46"

(17'15")

05'46" (+00'33")

1000 / 3000

05'21"

(22'36")

05'21" (+00'08")

1000 / 4000

05'45"

(28'22")

05'45" (+00'32")

1000 / 5000

展開計圈分析

台中

gary wang

留言

賽後評分: 優質賽事
給 4 星

2月累積里程 : 186.54 km

母子鱷魚ㄚ拖3代41-7 累積 : 598.3 km

TCX 2.0 上傳 | 3 years ago

CFC 和 N. Pennarun 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	05'25"	00:11'28"
3	05'47"	00:17'15"
4	05'21"	00:22'36"
5	05'46"	00:28'22"
6	06'20"	00:34'42"
7	05'58"	00:40'40"
8	07'25"	00:48'05"
9	06'29"	00:54'34"
10	05'16"	00:59'50"
11	06'35"	01:06'25"
12	06'26"	01:12'51"
13	05'58"	01:18'49"
14	07'03"	01:25'52"
15	05'34"	01:31'26"
16	06'59"	01:38'25"
17	06'17"	01:44'42"
18	05'57"	01:50'39"
19	09'02"	01:59'41"
20	06'39"	02:06'20"
21	06'38"	02:12'58"
22	07'24"	02:20'22"
23	05'14"	02:25'36"
24	05'39"	02:31'15"
25	07'14"	02:38'29"
26	07'12"	02:45'41"
27	06'55"	02:52'36"
28	06'36"	02:59'12"
29	07'52"	03:07'04"
30	06'06"	03:13'10"
31	07'23"	03:20'33"
32	07'10"	03:27'43"
33	07'34"	03:35'17"
34	08'49"	03:44'06"
35	07'25"	03:51'31"
36	05'49"	03:57'20"
37	05'53"	04:03'13"
38	08'42"	04:11'55"
39	06'27"	04:18'22"
40	07'49"	04:26'11"
41	06'54"	04:33'05"
42	07'06"	04:40'11"
42.4	05'40"	04:42'37"