| 全馬 | 04:57:17 | 07:02/km | 第4馬官方成績 | 日期 | 2021-02-06 | 成績 | 04:57:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'04" | 01:09'47" (+00'53") | | 00:35'43" (+01'39") | | 00:34'42" (+00'38") | 01:10'14" (+01'20") | | 00:35'32" (+01'28") | | 00:34'39" (+00'35") | 01:08'54" | | 00:34'15" (+00'11") | | 00:38'05" (+04'01") | 01:14'56" (+06'02") | | 00:36'51" (+02'47") | |
日期: 2021-02-06 07:01 - 總爬升: 570 m - 平均心率: 147 - 卡路里: 2442 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'20" (+01'46") | 1000 / 1000 | 2 | | 06'34" (+01'00") | 1000 / 2000 | 3 | | 07'08" (+01'34") | 1000 / 3000 | 4 | | 06'14" (+00'40") | 1000 / 4000 | 5 | | 06'46" (+01'12") | 1000 / 5000 |
6 | | 06'49" (+01'15") | 1000 / 6000 | 7 | | 06'52" (+01'18") | 1000 / 7000 | 8 | | 08'08" (+02'34") | 1000 / 8000 | 9 | | 07'31" (+01'57") | 1000 / 9000 | 10 | | 06'21" (+00'47") | 1000 / 10000 | 11 | | 07'30" (+01'56") | 1000 / 11000 | 12 | | 06'53" (+01'19") | 1000 / 12000 | 13 | | 06'23" (+00'49") | 1000 / 13000 | 14 | | 07'27" (+01'53") | 1000 / 14000 | 15 | | 06'26" (+00'52") | 1000 / 15000 | 16 | | 06'45" (+01'11") | 1000 / 16000 | 17 | | 07'17" (+01'43") | 1000 / 17000 | 18 | | 07'08" (+01'34") | 1000 / 18000 | 19 | | 07'56" (+02'22") | 1000 / 19000 | 20 | | 06'24" (+00'50") | 1000 / 20000 | 21 | | 06'17" (+00'43") | 1000 / 21000 | 22 | | 08'33" (+02'59") | 1000 / 22000 | 23 | | 06'43" (+01'09") | 1000 / 23000 | 24 | | 05'54" (+00'20") | 1000 / 24000 | 25 | | 07'10" (+01'36") | 1000 / 25000 | 26 | | 06'41" (+01'07") | 1000 / 26000 | 27 | | 07'04" (+01'30") | 1000 / 27000 | 28 | | 06'23" (+00'49") | 1000 / 28000 | 29 | | 07'43" (+02'09") | 1000 / 29000 | 30 | | 06'21" (+00'47") | 1000 / 30000 | 31 | | 07'30" (+01'56") | 1000 / 31000 | 32 | | 07'23" (+01'49") | 1000 / 32000 | 33 | | 07'20" (+01'46") | 1000 / 33000 | 34 | | 09'09" (+03'35") | 1000 / 34000 | 35 | | 06'41" (+01'07") | 1000 / 35000 | 36 | | 06'27" (+00'53") | 1000 / 36000 | 37 | | 05'53" (+00'19") | 1000 / 37000 | 38 | | 11'42" (+06'08") | 1000 / 38000 | 39 | | 06'12" (+00'38") | 1000 / 39000 | 40 | | 06'34" (+01'00") | 1000 / 40000 | 41 | | 06'24" (+00'50") | 1000 / 41000 | 42 | | 05'34" | 1000 / 42000 | 43 | | 05'16" | 277 / 42277 |
新竹朱作彪 賽前宣言: 全力以赴 賽後評分: 草莓冰好吃! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
2月累積里程 : 160.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 06'34" | 00:13'55" | 3 | 07'08" | 00:21'03" | 4 | 06'14" | 00:27'17" | 5 | 06'47" | 00:34'04" | 6 | 06'49" | 00:40'53" | 7 | 06'53" | 00:47'46" | 8 | 08'08" | 00:55'54" | 9 | 07'32" | 01:03'26" | 10 | 06'21" | 01:09'47" | 11 | 07'30" | 01:17'17" | 12 | 06'54" | 01:24'11" | 13 | 06'23" | 01:30'34" | 14 | 07'28" | 01:38'02" | 15 | 06'27" | 01:44'29" | 16 | 06'45" | 01:51'14" | 17 | 07'18" | 01:58'32" | 18 | 07'09" | 02:05'41" | 19 | 07'56" | 02:13'37" | 20 | 06'24" | 02:20'01" | 21 | 06'17" | 02:26'18" | 22 | 08'33" | 02:34'51" | 23 | 06'44" | 02:41'35" | 24 | 05'55" | 02:47'30" | 25 | 07'10" | 02:54'40" | 26 | 06'41" | 03:01'21" | 27 | 07'05" | 03:08'26" | 28 | 06'24" | 03:14'50" | 29 | 07'44" | 03:22'34" | 30 | 06'21" | 03:28'55" | 31 | 07'31" | 03:36'26" | 32 | 07'23" | 03:43'49" | 33 | 07'21" | 03:51'10" | 34 | 09'09" | 04:00'19" | 35 | 06'41" | 04:07'00" | 36 | 06'28" | 04:13'28" | 37 | 05'53" | 04:19'21" | 38 | 11'43" | 04:31'04" | 39 | 06'12" | 04:37'16" | 40 | 06'35" | 04:43'51" | 41 | 06'24" | 04:50'15" | 42 | 05'35" | 04:55'50" | 42.3 | 05'17" | 04:57'18" |
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