| 全馬 | 05:27:20 | 07:45/km | 第102馬官方成績 | 日期 | 2021-02-06 | 成績 | 05:27:20 | 總名次 | 449 / 1038 | 分組名次 | 144 / 296 | 平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" | 01:02'33" | | 00:32'27" (+02'21") | | 00:33'49" (+03'43") | 01:12'27" (+09'54") | | 00:38'38" (+08'32") | | 00:39'59" (+09'53") | 01:23'06" (+20'33") | | 00:43'07" (+13'01") | | 00:44'44" (+14'38") | 01:26'41" (+24'08") | | 00:41'57" (+11'51") | |
日期: 2021-02-06 07:01 - 總爬升: 551 m - 平均心率: 151 - 卡路里: 2859 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'45" (+01'44") | 1000 / 1000 | 2 | | 05'53" (+00'52") | 1000 / 2000 | 3 | | 06'09" (+01'08") | 1000 / 3000 | 4 | | 05'22" (+00'21") | 1000 / 4000 | 5 | | 05'54" (+00'53") | 1000 / 5000 |
6 | | 06'32" (+01'31") | 1000 / 6000 | 7 | | 06'13" (+01'12") | 1000 / 7000 | 8 | | 07'53" (+02'52") | 1000 / 8000 | 9 | | 06'44" (+01'43") | 1000 / 9000 | 10 | | 05'01" | 1000 / 10000 | 11 | | 06'57" (+01'56") | 1000 / 11000 | 12 | | 06'24" (+01'23") | 1000 / 12000 | 13 | | 06'21" (+01'20") | 1000 / 13000 | 14 | | 07'40" (+02'39") | 1000 / 14000 | 15 | | 06'25" (+01'24") | 1000 / 15000 | 16 | | 07'15" (+02'14") | 1000 / 16000 | 17 | | 06'31" (+01'30") | 1000 / 17000 | 18 | | 07'57" (+02'56") | 1000 / 18000 | 19 | | 08'50" (+03'49") | 1000 / 19000 | 20 | | 08'01" (+03'00") | 1000 / 20000 | 21 | | 07'50" (+02'49") | 1000 / 21000 | 22 | | 09'51" (+04'50") | 1000 / 22000 | 23 | | 06'38" (+01'37") | 1000 / 23000 | 24 | | 07'01" (+02'00") | 1000 / 24000 | 25 | | 08'36" (+03'35") | 1000 / 25000 | 26 | | 08'18" (+03'17") | 1000 / 26000 | 27 | | 08'09" (+03'08") | 1000 / 27000 | 28 | | 08'06" (+03'05") | 1000 / 28000 | 29 | | 10'42" (+05'41") | 1000 / 29000 | 30 | | 07'49" (+02'48") | 1000 / 30000 | 31 | | 08'07" (+03'06") | 1000 / 31000 | 32 | | 10'10" (+05'09") | 1000 / 32000 | 33 | | 08'54" (+03'53") | 1000 / 33000 | 34 | | 10'08" (+05'07") | 1000 / 34000 | 35 | | 07'23" (+02'22") | 1000 / 35000 | 36 | | 07'06" (+02'05") | 1000 / 36000 | 37 | | 08'55" (+03'54") | 1000 / 37000 | 38 | | 07'49" (+02'48") | 1000 / 38000 | 39 | | 08'03" (+03'02") | 1000 / 39000 | 40 | | 10'01" (+05'00") | 1000 / 40000 | 41 | | 09'28" (+04'27") | 1000 / 41000 | 42 | | 10'28" (+05'27") | 1000 / 42000 | 43 | | 08'55" (+03'54") | 290 / 42290 |
賽前宣言: 賽後評分: 草莓吃到飽🍓 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 137.94 km ASICS nimbus21 累積 : 1136.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 05'54" | 00:12'39" | 3 | 06'10" | 00:18'49" | 4 | 05'23" | 00:24'12" | 5 | 05'54" | 00:30'06" | 6 | 06'33" | 00:36'39" | 7 | 06'14" | 00:42'53" | 8 | 07'54" | 00:50'47" | 9 | 06'44" | 00:57'31" | 10 | 05'02" | 01:02'33" | 11 | 06'57" | 01:09'30" | 12 | 06'24" | 01:15'54" | 13 | 06'21" | 01:22'15" | 14 | 07'41" | 01:29'56" | 15 | 06'26" | 01:36'22" | 16 | 07'16" | 01:43'38" | 17 | 06'31" | 01:50'09" | 18 | 07'58" | 01:58'07" | 19 | 08'51" | 02:06'58" | 20 | 08'02" | 02:15'00" | 21 | 07'50" | 02:22'50" | 22 | 09'52" | 02:32'42" | 23 | 06'39" | 02:39'21" | 24 | 07'02" | 02:46'23" | 25 | 08'36" | 02:54'59" | 26 | 08'19" | 03:03'18" | 27 | 08'10" | 03:11'28" | 28 | 08'06" | 03:19'34" | 29 | 10'42" | 03:30'16" | 30 | 07'50" | 03:38'06" | 31 | 08'07" | 03:46'13" | 32 | 10'11" | 03:56'24" | 33 | 08'55" | 04:05'19" | 34 | 10'08" | 04:15'27" | 35 | 07'23" | 04:22'50" | 36 | 07'07" | 04:29'57" | 37 | 08'55" | 04:38'52" | 38 | 07'50" | 04:46'42" | 39 | 08'03" | 04:54'45" | 40 | 10'02" | 05:04'47" | 41 | 09'28" | 05:14'15" | 42 | 10'29" | 05:24'44" | 42.3 | 08'56" | 05:27'20" |
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