| 賽後評分: 補給很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 344.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'11" | 00:12'26" | | 3 | 06'46" | 00:19'12" | | 4 | 05'46" | 00:24'58" | | 5 | 06'27" | 00:31'25" | | 6 | 07'01" | 00:38'26" | | 7 | 06'46" | 00:45'12" | | 8 | 08'37" | 00:53'49" | | 9 | 05'41" | 00:59'30" | | 10 | 05'14" | 01:04'44" | | 11 | 07'54" | 01:12'38" | | 12 | 06'56" | 01:19'34" | | 13 | 06'20" | 01:25'54" | | 14 | 06'53" | 01:32'47" | | 15 | 06'51" | 01:39'38" | | 16 | 07'26" | 01:47'04" | | 17 | 06'55" | 01:53'59" | | 18 | 06'11" | 02:00'10" | | 19 | 10'15" | 02:10'25" | | 20 | 07'51" | 02:18'16" | | 21 | 06'40" | 02:24'56" | | 22 | 09'01" | 02:33'57" | | 23 | 06'13" | 02:40'10" | | 24 | 07'30" | 02:47'40" | | 25 | 08'44" | 02:56'24" | | 26 | 08'49" | 03:05'13" | | 27 | 08'05" | 03:13'18" | | 28 | 07'24" | 03:20'42" | | 29 | 08'30" | 03:29'12" | | 30 | 07'33" | 03:36'45" | | 31 | 07'47" | 03:44'32" | | 32 | 09'07" | 03:53'39" | | 33 | 07'06" | 04:00'45" | | 34 | 17'52" | 04:18'37" | | 35 | 12'12" | 04:30'49" | | 36 | 06'55" | 04:37'44" | | 37 | 07'02" | 04:44'46" | | 38 | 11'59" | 04:56'45" | | 39 | 07'00" | 05:03'45" | | 40 | 07'45" | 05:11'30" | | 41 | 06'52" | 05:18'22" | | 42 | 06'57" | 05:25'19" | | 42.7 | 05'52" | 05:29'28" |
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