|  全馬 | 04:40:15 | 06:38/km | 第43馬| 官方成績 | | 日期 | 2021-02-06 | | 成績 | 04:40:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" | 00:58'55" | | 00:30'47" (+02'39") | | 00:31'40" (+03'32") | 01:06'39" (+07'44") | | 00:34'59" (+06'51") | | 00:33'54" (+05'46") | 01:09'36" (+10'41") | | 00:35'42" (+07'34") | | 00:37'17" (+09'09") | 01:10'43" (+11'48") | | 00:33'26" (+05'18") | |
日期: 2021-02-06 07:00 - 總爬升: 908 m - 平均心率: 176 - 卡路里: 2380 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'33") | 1000 / 1000 | | 2 | | 05'24" (+00'17") | 1000 / 2000 | | 3 | | 05'42" (+00'35") | 1000 / 3000 | | 4 | | 05'22" (+00'15") | 1000 / 4000 | | 5 | | 05'57" (+00'50") | 1000 / 5000 |
| 6 | | 06'09" (+01'02") | 1000 / 6000 | | 7 | | 06'17" (+01'10") | 1000 / 7000 | | 8 | | 07'42" (+02'35") | 1000 / 8000 | | 9 | | 05'30" (+00'23") | 1000 / 9000 | | 10 | | 05'07" | 1000 / 10000 | | 11 | | 06'27" (+01'20") | 1000 / 11000 | | 12 | | 06'25" (+01'18") | 1000 / 12000 | | 13 | | 06'05" (+00'58") | 1000 / 13000 | | 14 | | 06'35" (+01'28") | 1000 / 14000 | | 15 | | 06'06" (+00'59") | 1000 / 15000 | | 16 | | 06'45" (+01'38") | 1000 / 16000 | | 17 | | 06'15" (+01'08") | 1000 / 17000 | | 18 | | 06'23" (+01'16") | 1000 / 18000 | | 19 | | 08'13" (+03'06") | 1000 / 19000 | | 20 | | 07'20" (+02'13") | 1000 / 20000 | | 21 | | 07'12" (+02'05") | 1000 / 21000 | | 22 | | 07'09" (+02'02") | 1000 / 22000 | | 23 | | 05'58" (+00'51") | 1000 / 23000 | | 24 | | 06'17" (+01'10") | 1000 / 24000 | | 25 | | 07'16" (+02'09") | 1000 / 25000 | | 26 | | 07'20" (+02'13") | 1000 / 26000 | | 27 | | 07'06" (+01'59") | 1000 / 27000 | | 28 | | 06'56" (+01'49") | 1000 / 28000 | | 29 | | 07'35" (+02'28") | 1000 / 29000 | | 30 | | 06'44" (+01'37") | 1000 / 30000 | | 31 | | 07'37" (+02'30") | 1000 / 31000 | | 32 | | 07'00" (+01'53") | 1000 / 32000 | | 33 | | 07'53" (+02'46") | 1000 / 33000 | | 34 | | 08'57" (+03'50") | 1000 / 34000 | | 35 | | 05'47" (+00'40") | 1000 / 35000 | | 36 | | 05'57" (+00'50") | 1000 / 36000 | | 37 | | 07'52" (+02'45") | 1000 / 37000 | | 38 | | 06'02" (+00'55") | 1000 / 38000 | | 39 | | 06'32" (+01'25") | 1000 / 39000 | | 40 | | 06'59" (+01'52") | 1000 / 40000 | | 41 | | 06'47" (+01'40") | 1000 / 41000 | | 42 | | 06'10" (+01'03") | 1000 / 42000 | | 43 | | 05'12" (+00'05") | 273 / 42273 |
賽前宣言: 年前跑一下
賽後評分: 補給不錯～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
2月累積里程 : 310.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'25" | 00:11'06" | | 3 | 05'42" | 00:16'48" | | 4 | 05'23" | 00:22'11" | | 5 | 05'57" | 00:28'08" | | 6 | 06'09" | 00:34'17" | | 7 | 06'18" | 00:40'35" | | 8 | 07'42" | 00:48'17" | | 9 | 05'30" | 00:53'47" | | 10 | 05'08" | 00:58'55" | | 11 | 06'27" | 01:05'22" | | 12 | 06'25" | 01:11'47" | | 13 | 06'06" | 01:17'53" | | 14 | 06'36" | 01:24'29" | | 15 | 06'06" | 01:30'35" | | 16 | 06'46" | 01:37'21" | | 17 | 06'15" | 01:43'36" | | 18 | 06'23" | 01:49'59" | | 19 | 08'14" | 01:58'13" | | 20 | 07'21" | 02:05'34" | | 21 | 07'12" | 02:12'46" | | 22 | 07'10" | 02:19'56" | | 23 | 05'58" | 02:25'54" | | 24 | 06'18" | 02:32'12" | | 25 | 07'16" | 02:39'28" | | 26 | 07'20" | 02:46'48" | | 27 | 07'06" | 02:53'54" | | 28 | 06'56" | 03:00'50" | | 29 | 07'36" | 03:08'26" | | 30 | 06'44" | 03:15'10" | | 31 | 07'38" | 03:22'48" | | 32 | 07'01" | 03:29'49" | | 33 | 07'53" | 03:37'42" | | 34 | 08'57" | 03:46'39" | | 35 | 05'48" | 03:52'27" | | 36 | 05'58" | 03:58'25" | | 37 | 07'52" | 04:06'17" | | 38 | 06'03" | 04:12'20" | | 39 | 06'33" | 04:18'53" | | 40 | 07'00" | 04:25'53" | | 41 | 06'47" | 04:32'40" | | 42 | 06'10" | 04:38'50" | | 42.3 | 05'14" | 04:40'16" |
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