| 草莓🍓馬～我的初馬🐎
原訂1/24渣打馬是我的初馬，但因疫情而取消了！剛好接獲草莓馬找代跑的消息，馬上二話不說答應了，絲毫不知有多硬陡😂就這樣完成了初馬～
#繼續與傷共存概念 賽後評分: 補給品吃好吃滿（每站都吃啊😆） 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 289.73 km  Nike Zoom Pegasus 37 累積 : 470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'12" | 00:13'12" | | 3 | 06'56" | 00:20'08" | | 4 | 05'56" | 00:26'04" | | 5 | 06'03" | 00:32'07" | | 6 | 06'49" | 00:38'56" | | 7 | 06'19" | 00:45'15" | | 8 | 07'31" | 00:52'46" | | 9 | 08'16" | 01:01'02" | | 10 | 05'46" | 01:06'48" | | 11 | 07'22" | 01:14'10" | | 12 | 06'35" | 01:20'45" | | 13 | 06'11" | 01:26'56" | | 14 | 08'04" | 01:35'00" | | 15 | 06'07" | 01:41'07" | | 16 | 06'44" | 01:47'51" | | 17 | 06'41" | 01:54'32" | | 18 | 06'00" | 02:00'32" | | 19 | 08'36" | 02:09'08" | | 20 | 07'37" | 02:16'45" | | 21 | 06'32" | 02:23'17" | | 22 | 08'09" | 02:31'26" | | 23 | 06'02" | 02:37'28" | | 24 | 06'16" | 02:43'44" | | 25 | 08'07" | 02:51'51" | | 26 | 07'39" | 02:59'30" | | 27 | 07'41" | 03:07'11" | | 28 | 08'06" | 03:15'17" | | 29 | 07'41" | 03:22'58" | | 30 | 07'29" | 03:30'27" | | 31 | 07'44" | 03:38'11" | | 32 | 08'47" | 03:46'58" | | 33 | 07'57" | 03:54'55" | | 34 | 10'03" | 04:04'58" | | 35 | 08'01" | 04:12'59" | | 36 | 05'38" | 04:18'37" | | 37 | 06'00" | 04:24'37" | | 38 | 07'52" | 04:32'29" | | 39 | 07'30" | 04:39'59" | | 40 | 10'15" | 04:50'14" | | 41 | 06'29" | 04:56'43" | | 42 | 06'27" | 05:03'10" | | 42.4 | 07'17" | 05:06'05" |
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恭喜完成了初馬
全馬 | 05:05:19 | 07:14/km | 第1馬
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