| 全馬 | 05:05:58 | 07:15/km | 第26馬官方成績 | 日期 | 2021-02-06 | 成績 | 05:05:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'02" | 01:06'41" | | 00:34'39" (+02'37") | | 00:34'17" (+02'15") | 01:09'52" (+03'11") | | 00:35'35" (+03'33") | | 00:35'00" (+02'58") | 01:13'32" (+06'51") | | 00:38'32" (+06'30") | | 00:42'37" (+10'35") | 01:19'20" (+12'39") | | 00:36'43" (+04'41") | |
日期: 2021-02-06 07:01 - 總爬升: 576 m - 平均心率: 155 - 卡路里: 1894 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+01'38") | 1000 / 1000 | 2 | | 06'13" (+00'54") | 1000 / 2000 | 3 | | 06'56" (+01'37") | 1000 / 3000 | 4 | | 05'52" (+00'33") | 1000 / 4000 | 5 | | 06'02" (+00'43") | 1000 / 5000 |
6 | | 06'49" (+01'30") | 1000 / 6000 | 7 | | 06'17" (+00'58") | 1000 / 7000 | 8 | | 07'31" (+02'12") | 1000 / 8000 | 9 | | 08'14" (+02'55") | 1000 / 9000 | 10 | | 05'45" (+00'26") | 1000 / 10000 | 11 | | 07'22" (+02'03") | 1000 / 11000 | 12 | | 06'36" (+01'17") | 1000 / 12000 | 13 | | 06'09" (+00'50") | 1000 / 13000 | 14 | | 08'02" (+02'43") | 1000 / 14000 | 15 | | 06'05" (+00'46") | 1000 / 15000 | 16 | | 06'39" (+01'20") | 1000 / 16000 | 17 | | 06'41" (+01'22") | 1000 / 17000 | 18 | | 06'00" (+00'41") | 1000 / 18000 | 19 | | 08'33" (+03'14") | 1000 / 19000 | 20 | | 07'39" (+02'20") | 1000 / 20000 | 21 | | 06'30" (+01'11") | 1000 / 21000 | 22 | | 08'11" (+02'52") | 1000 / 22000 | 23 | | 05'59" (+00'40") | 1000 / 23000 | 24 | | 06'14" (+00'55") | 1000 / 24000 | 25 | | 08'03" (+02'44") | 1000 / 25000 | 26 | | 07'38" (+02'19") | 1000 / 26000 | 27 | | 07'46" (+02'27") | 1000 / 27000 | 28 | | 08'04" (+02'45") | 1000 / 28000 | 29 | | 07'36" (+02'17") | 1000 / 29000 | 30 | | 07'25" (+02'06") | 1000 / 30000 | 31 | | 07'50" (+02'31") | 1000 / 31000 | 32 | | 08'42" (+03'23") | 1000 / 32000 | 33 | | 07'47" (+02'28") | 1000 / 33000 | 34 | | 10'14" (+04'55") | 1000 / 34000 | 35 | | 08'03" (+02'44") | 1000 / 35000 | 36 | | 05'19" | 1000 / 36000 | 37 | | 05'49" (+00'30") | 1000 / 37000 | 38 | | 08'02" (+02'43") | 1000 / 38000 | 39 | | 07'14" (+01'55") | 1000 / 39000 | 40 | | 10'17" (+04'58") | 1000 / 40000 | 41 | | 06'28" (+01'09") | 1000 / 41000 | 42 | | 06'31" (+01'12") | 1000 / 42000 | 43 | | 06'59" (+01'40") | 506 / 42506 |
賽前宣言: 第一次參賽 賽後評分: 吃飽吃滿跑全程 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 10~12 | 65~79% | 2:M馬拉松配速區 | 12~14 | 79~89% | 3:T乳酸耐力區 | 14~14 | 89~92% | 4:A無氧耐力區 | 14~15 | 92~97.5% | 5:I最大耗氧區 | 15~16 | 97.5~100% | 最大心率為16 點此去設定最大心率 |
2月累積里程 : 361.95 km 亞瑟士 虎走6 累積 : 13708.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'13" | 00:13'10" | 3 | 06'57" | 00:20'07" | 4 | 05'52" | 00:25'59" | 5 | 06'03" | 00:32'02" | 6 | 06'49" | 00:38'51" | 7 | 06'18" | 00:45'09" | 8 | 07'31" | 00:52'40" | 9 | 08'15" | 01:00'55" | 10 | 05'46" | 01:06'41" | 11 | 07'23" | 01:14'04" | 12 | 06'36" | 01:20'40" | 13 | 06'10" | 01:26'50" | 14 | 08'02" | 01:34'52" | 15 | 06'06" | 01:40'58" | 16 | 06'39" | 01:47'37" | 17 | 06'42" | 01:54'19" | 18 | 06'00" | 02:00'19" | 19 | 08'34" | 02:08'53" | 20 | 07'40" | 02:16'33" | 21 | 06'31" | 02:23'04" | 22 | 08'11" | 02:31'15" | 23 | 05'59" | 02:37'14" | 24 | 06'15" | 02:43'29" | 25 | 08'04" | 02:51'33" | 26 | 07'39" | 02:59'12" | 27 | 07'46" | 03:06'58" | 28 | 08'05" | 03:15'03" | 29 | 07'36" | 03:22'39" | 30 | 07'26" | 03:30'05" | 31 | 07'50" | 03:37'55" | 32 | 08'42" | 03:46'37" | 33 | 07'47" | 03:54'24" | 34 | 10'15" | 04:04'39" | 35 | 08'03" | 04:12'42" | 36 | 05'19" | 04:18'01" | 37 | 05'49" | 04:23'50" | 38 | 08'03" | 04:31'53" | 39 | 07'14" | 04:39'07" | 40 | 10'18" | 04:49'25" | 41 | 06'29" | 04:55'54" | 42 | 06'32" | 05:02'26" | 42.5 | 06'58" | 05:05'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|